Losing weight with apple vinegar has many adherents. How is it that drinking apple vinegar helps so quickly with getting rid of spare kilograms? Is apple vinegar drunk daily enough to lose weight? Discover the facts and myths about losing weight with apple vinegar.
Apple vinegar, preferably hand-made, is a good slimming aid. It’s a great spice for salads and meats as well as a medicinal product. It owes those properties to ingredients contained in apples: valuable polyphenols (chlorogenic acid and catechin), beta-carotene and flavonoids (floridine, quercetin), as well as minerals, vitamins and pectins, and acetic, lemon and lactic acids. But is apple vinegar a panacea for those trying to lose weight?
At the beginning of the apple vinegar diet, the weight really goes down fast. But this is the effect of dehydrating properties of the apple vinegar. We get rid of excess water. If we remember to drink the right amount of fluids we can support the detoxifying effect of apple vinegar. Getting rid of lodgements can also affect weight.
Apple vinegar accelerates fat burning. TRUTH
Ingredients contained in apples, and thus in apple vinegar, accelerate the splitting of fats. So if you use a rational diet that limits the amount of calories, drinking apple vinegar will help your body with getting rid of the stored fat. It will also help us reduce our cholesterol level along the way.
Apple Vinegar increases the metabolism rate. TRUTH
Drinking vinegar helps digestion, because more gastric juices are released and digestive enzymes are synthesized faster. If you add vinegar and fatty acids to the effects of pectin and phytochemicals that affect the various processes involved in the body and detoxifying properties, you can improve your metabolism. It’s worth remembering, however, that you can not drink apple vinegar as much as you wish, because you can irritate the stomach mucosa which may lead to ulcers. People with sensitive stomach should go for apple cider supplements.
Just drink apple vinegar to lose weight. FALSE
The apple vinegar treatment alone will not do much to help get rid of excess weight unless we change the eating habits that caused us to gain weight. First of all, eliminate or drastically limit sweets, cakes and white breads and flavored yoghurts, as well as sweet desserts based on cheese, semolina, etc. They are a source of many calories, as well as sweet sodas and fancy drinks. When we limit the amount of empty calories, we will remember to go for at least half an hour walk each day and we can start to drink apple vinegar – guaranteed success in losing weight.
The use of apple vinegar is healthy and helps us avoid the yo-yo effect. TRUTH
Contrary to popular belief, burning fat through the use of apple vinegar is slow. So we lose weight at a reasonable pace. However, it’s important to remember not to throw ourselves at sweets, beer, bread and greasy meat after the diet. If we start eating again, even apple vinegar will not stop the yo-yo effect.