Mobile applications accompany us nearly everywhere. Some of them provide entertainment, others are making work and functioning easier. As for the latter, we can add applications that help with weight loss. It appears that mobile devices can help accomplish the dream of a slim figure. A few useful applications can be downloaded for free.
The first useful application is Libra Weight Manager, which helps with planning the diet and controlling the body weight. The user establishes what weight they want to reach and inputs the current weight and height and arranges the diet plan, allowing the accomplishment of this goal. The application has some useful functions, such as calculating the BMI, calorie count and determining how much time it will take to reach the desired weight. It allows you to share your progress on social media. It’s possible to also export the results and read them in excel. This application can be downloaded for free. The user only needs to pay the fee if they want to get rid of the advertisements.
Know what you eat
The application Know what you eat is designed for people who are trying to lose weight, and also for all who want to eat healthier. The food that we buy in stores comes from different countries and is often highly processed. It includes a lot of ingredients, a lot of which can be unhealthy. Know what you eat is an application, which allows for a quick inspection of the components in certain foods. You can see if the product is appropriate for the current diet. It’s perfect for people who eliminated certain ingredients because of the concern for their figure, health issues or world views.
This application has a function called Diet Store, which helps adjust the diet to individual needs. Available here are diets for people with certain health conditions and food allergies, all of which were arranged by experienced dieticians and specialists in the food field. The application allows you to compose your own diet according to your own preferences. Another useful function is OCR. It’s a tool which you can take a picture of a food product with or read it’s ingredients to get all the important information about it. You can sign into the application through facebook and share your acquired knowledge with friends.
FastSecret Calorie Count
Another offer for people who are trying to lose weight is FastSecret Calorie Count. As the name suggests, the main goal of this application is counting the energy value of the food you consume. However, FastSecret also has other functions. You only have to input information about your weight, age, height and type of job to get help with decreasing or increasing weight.
Endomondo Sports Tracker
As you know, healthy weight loss is a combination of a proper diet and physical activity. It’s worth taking notice of the applications that are useful while working out. The most popular one and at the same time, the best one is Endomondo Sports Tracker. This application registers information about physical activity. It monitors the workout time, the route and number of burnt calories. It’s possible thanks to using a GPS and Google Maps. Endomondo Sports Tracker is mostly used by runners, bikers and people who are nordic walking, but the application can also be used for different workouts at the gym. Endomondo Sports Tracker users can communicate with each other. The application allows sharing achievements and observing friends. It’s possible to accept challenges given by friends and present the results on social media.
It’s also worth having a look at Workout Rainer, which works as a personal trainer. It’s a tool that shows the proper way of doing certain exercises, counts seconds till the end of a series and informs users about the beginning and end of a break. While working out, the user hears a voice of a lector who gives out commands like a trainer. The app has different workouts and training programs available. In the free version you can only use a part of them. Training with Workout Rainer needs internet connection.
It’s just a few of the applications that can help with weight loss. It’s worth recommending them to people who are not happy with the effects of their diet and wish to find out what mistakes they’re making. Thanks to programs like these, it’s easier to control a diet as well as the effectiveness and course of a workout.