Fasting and fasting are known in different cultures for thousands of years and used to improve health, change the way of nutrition to improve health. More about the posts read in the article hunger strike during the fast …
Where does the need to cleanse the body, what “pollutes” your body?
Chemistry is compact in food (preservatives, dyes, stabilizers and antioxidants, as well as artificial sweeteners, flavors and fragrances, enzymatic preparations, enriching substances). The list is unfortunately long and what’s more, we can not always choose a product free of these substances …
The food you use everyday can also contain technical impurities (heavy metals, pesticides).
Disadvantages are also substances addictive caffeine from coffee, nicotine from cigarettes, as well as drugs.
Who is cleansing therapy for?
Practically for everyone. The periodic cleansing diet according to Dr. Ewa Dąbrowska is a very effective supporting treatment of diseases of modern civilization. Remember, however, that the decision on its introduction should be consulted with a doctor or a dietician.
This therapy does not apply only to the case
- congenital diseases and body defects
- acute infectious diseases
- thyroid disease
- states of cachexia
- in the group of children and adolescents before puberty (up to 14 years old)
- in pregnant and lactating women
- in people over 70 years old
How does the cleansing diet work?
According to the author and propagator of this form of therapy, this diet is based on the theory of internal nutrition, which involves the consumption of cells and tissues according to the hierarchy of their importance. During its use, the body lives at the expense of accumulated substances stored in all tissues of the body. The energy is drawn from the stored fat stores, and the sugar reserves – glycogen stored in the liver and muscles – are also consumed. Old and sick cells are subject to wear, while from amino acids obtained from proteins, the body builds new cells and tissues. The body is rejuvenated.
Benefits of the diet
- Lowering cholesterol
- Weight reduction
- Raising the energy of life
- Increasing mental efficiency
- Regeneration of the nervous system
- Revitalization of internal and external glands
- Improving digestion and the use of nutrients
- Improving the quality of sleep
The standard purifying vegetable and fruit diet is used for 14 days, in some cases (with the consent of the doctor) it is extended to several weeks. Side effects (bad mood, weakness, headaches) are a normal reaction of the body to a new situation. The critical point usually reaches the second day of the diet and usually disappear after 5-6 days.
Where and how to conduct cleansing therapy? Alone at home, only on condition that you do not have any illnesses, do not take any medication permanently and have the opportunity to implement it. You have to take into account a worse frame of mind and a feeling of hunger, which may hinder your everyday duties and life roles.
It is necessary to consult a doctor before starting the therapy.