It is known that the external use of some food products (eg in the form of masks) improves skin and hair condition. For ways to get a home spa using different products, read here. However, you can not underestimate the fact that everything important for health, beautiful appearance and beauty, you get a properly balanced diet. And for the right condition of hair, the most important thing is the proper supply of proteins, vitamins and minerals.
When your body lacks vitamins and mineral salts, your hair becomes weaker, thinner and loses its shine. Remember that the process of building the hair, its nourishment and regeneration takes place in the onion, hence the basis of proper hair care is, besides taking care of hygiene and the use of appropriate means and preparations, the proper way of nourishment. Your daily food intake should provide the amount of protein and essential unsaturated fatty acids compatible with your physiological needs. They are designed, among other things, to assimilate the essential fat-rich vitamins A and E. To keep your hair beautiful, limit consumption of animal fats, simple carbohydrates, hot spices, coffee, tea and alcohol.
If your hair is dry, weak, brittle and has a tendency to splint the ends, this is especially true of vitamin and mineral deficiencies. You will notice improvement by enriching your diet with products rich in vitamin A (liver, butter, egg yolk, blue cheese, cow’s milk, fresh sardines and eel meat), vitamin E (wheat germ oil, corn, soy) and B group vitamins ( liver, whole-grain cereal products, legumes, yeast, nuts, sunflower seeds and fish).
In case you have a problem with oily hair, it can be a sign of deficiency in your daily intake of vitamins B1, B2, B6, H. Eat more cereal whole grains, legumes, seeds and nuts, eggs and dairy products. Remember that increased seborrhea can lead to oily dandruff, which in turn can cause hair loss.
What about hair loss?
Baldness is a normal condition, most common in men over 40 years of age. If this is a non-physiological condition, first of all its cause should be removed (poisoning, infectious diseases, skin diseases). Faster and more severe hair loss is observed in the case of deficiencies in the diets of vitamins B1, B2, B12 and H; their source is given above. In reducing this condition, the appropriate supply of iron mineral salts (lean beef, turkey, poultry, fatty fish, liver and egg yolk), silicon (carrots, garlic, oatmeal and bran, buckwheat and horsetail tea) is also important. ), zinc (meat, liver, eggs, wholegrain cereals, cheese, pulses, buckwheat and nuts), iodine (iodinated table salt, sea fish, cabbage, spinach, asparagus, onions, turnips and tomatoes), calcium ( milk and dairy products, fish and seafood) magnesium (oatmeal, nuts, almonds, bitter cocoa, parsley, soy, beans), silicon (horsetail tea, nettle tea, bran, oatmeal, wholemeal bread).
Take care of the beautiful and attractive look of your hair today – eat healthy!