Sleep is good for everything, we hear that at almost every step. The right amount of sleep is the best we can provide our body. Today we will deal with the subject of sleep more precisely, namely what affects, causes and why many people have problems with it, and if there is a problem, what dietary supplements to reach for to be able to solve it as soon as possible.
Sleep affects both our appearance, well-being, the balance of the body and the work of the whole body. The right amount of sleep means better concentration, definitely more efficient work, appropriate interpersonal relationships, speed of action, energy and willingness to live. What gives us a dream we could exchange forever. And its lack? It works extremely unfavourably on us. We are irritable, nervous, weakened. We are cold, we have no energy, we cannot concentrate, and our actions are not such that we can talk about satisfactory results.
As for active people, those who train, in their case sleep is also extremely important. If we sleep the right number of hours, we have more energy, which in turn translates into more intense training. If the sleep cycle was too short, then we are too weak to be able to give our everything.
Why do we have sleep problems?
Nearly ¾ of the population have trouble sleeping. Unless we are talking here about the lack of sleep caused by illness and pain, in most cases this state of affairs is primarily associated with stress, nerves, fast-paced lifestyle, and constant pursuit of work, money, and aspirations. We do not have time to rest, we are still working at full speed, constantly chasing something. When we go to bed in the evening, instead of calming down and falling asleep, dozens of thoughts roll in our head. We are already planning for the next day, we are analysing what we have done today, what we could have done differently. We have problems, worries, and responsibilities. It all has a significant impact on sleep disorders, so we do not sleep as long as we should. And how much should we sleep? An adult person should sleep about 8 hours a day to be able to feel rested, refreshed and ready for the next day.
Fortunately, adequate dietary supplements often suffices fighting with insomnia, to be able to regulate sleep and get rid of problems with falling asleep once and for all. You do not have to reach for strong medications prescribed by a psychiatrist, you do not need to attend therapies and take part in various types of activities. Good supplements can really change a lot.
What dietary supplements for insomnia to put into everyday use?
There are many products on the market that are worth paying attention to, to notice significant improvement. Magnesium with vitamin B6 is certainly indispensable. Magnesium works almost on the entire human body, taking part in nearly 300 reactions in the body. It works on the nervous system, and at the same time our insomnia and the quality of sleep. What’s more, it’s good to combine it with vitamin B6, because it increases the intensity of magnesium in the human body.
A very good solution is also GABA – gamma – aminobutyric acid. Its task is to increase the level of hormonal growth, but as research shows, this component has a calming and soothing effect on the nervous system. Thanks to it, you can improve the quality of sleep and performance. GABA means that even if we have not slept enough hours, we feel refreshed, rested and full of energy.
The next of the dietary supplements for insomnia is a valerian. This product calms us down and is a typical hypnotic agent. You do not take it regularly, only on days when you have trouble falling asleep.
Speaking of supplements, you cannot forget about melatonin – sleep hormone. It’s a product that soothes, antioxidates, cleanses, and is ideal for sleep, especially for people who do not have a rhythm of falling asleep, and for example people working shifts.
And of course you cannot forget about such vitamins as A, D, E, K, B, zinc and potassium. And in addition to the supplements themselves, one should bet on a healthy diet, not binge eating three hours before bedtime, and of course add physical activity, which will make sure that sleep will come faster than we would expect. And some additional elements that you also need to keep in mind to fall asleep faster, long and adequate airing of the room, frequent bedding change, long and hot baths before going to bed. The quality of sleep is affected by many elements, so let’s start slowly putting them into practice, let’s invest in appropriate dietary supplements and wait for the moment when we forget what our insomnia was.