The ketogenic diet is very restrictive, but also extremely effective, if it’s run by a specialist. It’s based on fats, but only on healthy ones. The most important thing is that unsaturated, monounsaturated and polyunsaturated fats find themselves in a diet in a 1:1:1 ratio. It can provide them with such products as olive oil, nuts, fish, linseed, chia seeds, sesame seeds, eggs, avocados.
Who should use a ketogenic diet?
What to eat?
Of course, this way of nutrition is associated primarily with protein and fat, but we can also consume carbohydrates. Their sources will be mainly wheat bran and vegetables. Bran will also provide the body with the necessary fibre, which supports digestive processes and makes it easier for us to saturate. In the case of vegetables, broccoli, spinach, pumpkin, peppers or tomatoes are welcome. We can eat those fruits that have less sugar. Our national raspberries, strawberries, plums and apples will be perfect. A small amount of pineapple will also work, because it affects the burning of body fat. Unfortunately, we will not eat them because we can eat only 3 pieces of fruit a day because of fructose.
How does the ketogenic diet work?
This diet is designed to introduce us into a state of ketosis, i.e. a situation when our body burns body fat itself. This is because of the fact that our body derives energy from fat and protein, and the reduction of carbohydrates makes the amount of fat in the body is reduced.
What are the benefits of a ketogenic diet?
– Faster fat burning;
– Getting rid of excess water in the body;
– Ketosis condition, thanks to which we do not burn muscle tissue, but only fatty tissue;
– Limitation of processed products;
– Greater awareness of what we eat.
This way of eating is ideal for people who are training their strength, who do not want to reduce their muscle tissue, but only get rid of fat. In addition, we have control over what we eat, so it’s used by people who want to eat properly. Limiting carbohydrates may be difficult at the beginning, but thanks to the appropriate selection of meals and calories, in the long run the diet will not be burdensome.