You do not know when to start getting rid of unnecessary ballast? Relax, you are not alone. Many people have a similar problem. This article comes with salvation. It will help you determine the start time of sessions to burn excess subcutaneous fat. Fat reduction will not seem so bad anymore!
TABLE OF CONTENTS
- Slowly disappears the “grille” from the stomach
- Friends notice that you have gained weight
- Your BF exceeds 15-20%
- You start to feel bad in your body
- Clothes are getting too small!
Slowly disappears the “grille” from the stomach
The first sign that the percentage of subcutaneous fat is approaching the limit in which one should start thinking about boosting cardio training is the disappearance of the abdominal muscles visible up to now. Many bodybuilders let off completely or minimize their aerobic effort until the moment of the “mass”. It is only the disappearance of the popular radiator that makes them decide to undertake more invasive cardio training. Such a small reduction allows to control the growth of adipose tissue.
Nevertheless, such opinions should be taken into account, unless they are only a sign of jealousy and an attempt to undercut the wings. In this case, you should think about the quality of your social contacts, not the start of reduction.
Your BF exceeds 15-20%
If the percentage of subcutaneous fat is in the range of 15-20%, it is worth to include aerobic training in your training plan and modify the diet a bit. It is often enough to change one of the guidelines I have indicated to lower the fat level in the body.
Losing weight is the optimal diet for caloric deficit, appropriate strength training and additional cardio training.
You start to feel bad in your body
If lacing shoes or bending over a newspaper, which by its own carelessness was on the floor, makes it difficult – it is a sign that you slept the first signs that it’s time to start losing weight. In such cases, the reduction is most desirable!
Above 95 cm at the waist begins to increase the risk of developing cardiovascular disease, and also the risk of a late onset of myocardial infarction increases. So let’s measure your belt to assess your form.
Clothes are getting too small!
The favorite t-shirt is suddenly too tight for the body, you cannot get the button in jeans, every sweatshirt seems too tight – are not these signs that your size has increased? It is unlikely that all the clothes will suddenly be shaken in the wash.