Many men today invest into their dream figure. They buy gym passes, choose trainings with personal trainers, use diets, drink nutrients, and invest in various types of dietary supplements. Being fit, being athletic, sculpted, perfect is now the norm to which a growing group of men aspires. Today, we would like to refer to the topic of physical fitness in relation to sexual performance. How is it related to each other? Does one have to exclude the other? Can you be physically fit but have sexual problems? We will clear these doubts.
Both physical fitness as well as sexual activity is extremely important in our lives. Being physically fit, we feel better, we hare fitter, have more energy, and we definitely want to do more things. When it comes to sexual performance, it’s a part of our life that plays a very important role on many levels. It affects the relationship with our partner, raises our self-esteem, allows us to recover, and gives a sense of satisfaction. Can you then have both skills at once? Is being physically fit and regular training reduce sexual capabilities? Or, on the contrary, it gives men even more room for action?
There is no unambiguous answer to this question. On the one hand, by being physically fit we have greater endurance, so we can give a lot more than people who are in an unfit state. On the other hand, by training intensively, you often do not have the strength to be a working partner in bed. After training, we are so tired that the only thing we think about is going to sleep. So what do we do? If we want to have a successful sex life, should we give up our passion for sport? Or maybe we totally let go of our sexual sphere and leave it as it is, that is at the lowest level?
Too much is unhealthy
As in every field, too much of anything is unhealthy. If we want to enjoy good sex, we do not have to completely give up training if it makes us happy. After all, sport is healthy and it’s not worth to eliminate it from our life. However, if we train seven times a week, workouts heavily burden us, we certainly cannot count on the fact that we will be able to enjoy sex and have a high libido. However, if we keep moderation, we can have both, fitness and good sex.
Everything that we do in moderation is appropriate. If, in turn, we overload our body, and not give it enough time to regenerate, calm down and relax, then we cannot count on the fact that our desire for sex will be big. The better we plan our lives, the more we put a lot of restraint in every field, the better and more satisfying our lives will be.