You exercise regularly five times a week. You’re on a healthy, balanced diet without any simple sugars and unnecessary fats. And your weight is standing still! So what is it all about here? There may be many reasons, but few people realize that the main culprit may be stress. As we know, excess stress is everyone’s enemy. In addition to the effects on human health, it turns out that it can also be of great importance to the process of weight loss. But why?
Although in the first phase of stress – a fight or flight follows a temporary lack of appetite related to stomach pains and nausea, in the case of long-term stress, going into subsequent phases, it all looks a bit different. We start to stress eat, our metabolism is slowing down, blood cortisol levels rise, weight goes up. Stress, in turn, is influenced by other factors, which in turn lead to the fact that we have no idea what to do to start losing weight.
One of the problems of the 21st century human is insufficient sleep. We do not sleep, because we have a lot of work, we do not sleep, because we have too many problems, we do not sleep because the day seems to be too short. This state of affairs leads to stress, because we are afraid that we will not sleep, and that the body will be weakened. You create such a vicious circle, from which it’s very difficult to get out. Cortisol levels increase in people who can not fall asleep in the evening, and this leads to the impairment of mechanisms associated with fat burning. If we do not take care of the appropriate quality and quantity of sleep, this action will certainly affect our appearance.
Another big problem with which a very large percentage of people are struggling is the thyroid gland. It leads to a situation in which the deposition of fatty tissue occurs quickly, and burning it is very slow and extremely poor in terms of performance. In people with higher levels of cortisol, fatty tissue settles more and more often around the abdomen, which is a very dangerous process, both for health and life itself. it’s necessary to take medication, use a diet and exercise to live and enjoy a beautiful figure.
And what about the issue of muscle catabolism?
it’s often said that weight is not a determinant of how we want to look. Unfortunately, you can weigh a little and look bad, and weigh a lot more and look sensational. it’s associated with a disruption of the proportion of muscle tissue to adipose tissue. When we stress, our muscles begin to shrink, not our fat tissue. The effect of cortisol is so that we start to weigh less and less, but we look very unattractive at the same time, because there is a loss of muscle tissue.
How to deal with stress to look better at the same time?
In addition to an appropriate, balanced diet, during which we will not be hungry, as hunger can also lead to stress, physical activity is important, but without overtraining, as well as caring for your mental health. It’s therefore necessary to find a moment only for yourself, to be able to relax and calm down. You have to be consistent and act according to the prescribed provisions, because only thanks to this we are able to achieve the intended goals. If we are beginning to get stressed, we will find the right technique for combating stress with which we will immediately want to overcome it.
The more we fight with the stress on our body, the sooner we will see a visible improvement in the care of our body, as well as the desire to lose excess weight.