The wonder diet, as its name suggests, claims that we will achieve the dream figure without much effort and changing the eating habits. However, it is most often associated with a penal labor involving the conversion of the existing menu into dishes or meals that we completely do not like.
To achieve the desired effect, we eat three times a day tasteless cabbage soup and look with satisfaction at the weight index, which shows a lower value every day. However, by the time …
TABLE OF CONTENTS
- What are the consequences of using a wonder diet?
- What can be a result of their use?
- What to do to avoid disappointments related to diet and back of kilograms?
What are the consequences of using a wonder diet?
First of all, we risk being deficient in nutrients. Wonder diets are often monocomponent, eliminating, for example, most carbohydrates and fats, based mainly on protein. It is not without reason that all these components are needed for the proper functioning of the body.
Lack of one entails other shortcomings. By removing all kinds of fat from the diet, we exclude from it vitamins that are soluble in them, which, as is known, are necessary for various processes occurring in the human body.
A one-component diet exposes us to an excess of this ingredient in the daily menu. Using, for example, a diet based on protein, we expose the body to acidification and, consequently, problems with the skin, hair, nails, but also may suffer the kidneys – if such a diet takes too long.
What can be a result of their use?
Once we reach the designated weight and somehow we can avoid the side effects of the wonder diet, we abandon the hated food and we return willingly to our delicacies. After all, now that we look so beautiful, we can afford a cookie with chocolate or a donut with icing. Some reward for such hard work is ours. And here we fall into the trap of the wonder diet and the yo-yo effect.
Our organism, exhausted by a period of limitations, eagerly makes supplies to prepare for a similar time in the future. Kilograms, which we have struggled with for weeks, come back with double speed and as a result we have more of them than before starting the diet.
What to do to avoid disappointments related to diet and back of kilograms?
Losing weight should be associated with rational nutrition. Let’s introduce a diet that will not only result in the loss of unnecessary kilograms, but also teach us a diet that will allow you to get rid of unnecessary kilograms. The period of weight loss should be the beginning of a new, healthy lifestyle.
The most important thing is that we would be satisfied with our new figure and not have to worry about old eating habits that have previously led us into weight problems. Only a healthy, balanced diet suited to your needs will give you full satisfaction with the effects of weight loss.