Many people think that obesity is only a matter of aesthetic appearance. It often happens that
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SUGAR REPLACEMENTS
Everything everywhere is full of sugar. If not in a pure form, which we add to
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Herbs that will speed up your metabolism
Each of us would like to look good, enjoy the beautiful figure, excellent condition, generally good
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Healthy supplementation – how does it look like?
Dietary supplements have become extremely popular in recent years. We use them to improve the quality
Read More about Healthy supplementation – how does it look like?One-day oat diet
Oat diet is a good way to cleanse the body in a short time. It is
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The best ways to lose weight!
Many people struggling with overweight and obesity want to permanently get rid of fat tissue from
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Overview of one-day diets
One-day cleansing diets can hardly be called losing weight diets. The effect achieved after one-day treatment
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Red tea – drink and lose weight
There are many properties of red tea, among them you can mention weight loss, lower cholesterol
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Lose weight without the yo-yo effect!
Nowadays, the greatest scourge that affects many societies is overweight and obesity. The World Health Organization
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Yerba mate – it will stimulate and help losing weight!
Yerba mate is a popular plant that is used to prepare a stimulating drink. The brew
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Yacon – potato that let you lose weight
Potato Yacon – has a sweet taste, and its composition embarrasses many popular plants. Are reports
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Great silhouette with a stationary bike
A stationary exercise bike is a great solution for those who want to get rid of
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Cardio on an empty stomach – to do or not to do?
Many, even professional bodybuilders opt for morning cardio sessions to burn larger amounts of subcutaneous fat.
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Motivations for weight loss – 8 key principles
Losing weight – on each side we are bombarded with information about a new diet invented
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How to lose weight at home
Losing weight at home can be as effective as burning calories in the gym. It is
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Motivation to lose weight!,
Losing weight is a process that can be divided into several phases. Some researchers compare it
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Obesity and weight loss training. Part I,
Effective weight loss in the case of obese people is not so easy. Strength training, regardless
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Obese people and weight loss training. Part II
In the second part of the article, the reader will learn what strength training looks like
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This way you will keep a good form
Overweight and obesity is a scourge of modern times. Excessive kilograms of body weight were hailed
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Products that accelerate metabolism
A slowed down metabolism can cause more than one resignation from a losing weight diet. Sometimes
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There are many more and less proven theories about the time when aerobics are best done.
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Losing weight. Learn important details!
The beginning of the period of reduction of subcutaneous fat tissue to many people is a
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Everything about healthy weight loss. Essential knowledge!
Healthy weight loss must be effective first of all. Therefore, a balanced diet for each person
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Best way to better results? Training with music!
Have you forced yourself to do exercises systematically, but sometimes you train feels like to long?
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A magic fat burner? Do something better!
Is it possible to build muscle mass and reduce subcutaneous fat at the same time? Opinions
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Motivation to diet – 5 key principles
Diet … Some people have chills at the very thought of it, they get convulsions and
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3 best recipes for slimming dinners
Reduction diet is a time when you need to demonstrate not only a strong will to
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Losing weight – when to start it
You do not know when to start getting rid of unnecessary ballast? Relax, you are not
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Turn rice into brown
Rice is the basis for feeding every person actively practicing sport. In most cases, this is a
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Forskolin – losing weight
Indian nettle is very often an ingredient in many slimming preparations. There is very little information
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Interval training on summer days!
Summer is a time that due to high temperatures can effectively reduce the enthusiasm for practicing
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HIIT training at home!
To perform a complete interval training aimed at burning body fat, you do not have to
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Cardio does not have to be boring! Check it out!
Aerobic training for many people is associated with one exercise – a boring walk on the
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Natural fat burners
Fat burners are products and supplements that favor the removal of excessive fat. In addition to
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The advantages of sprouts,
Eating them is recommended to almost everyone, including children and the elderly. In addition, they can
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Why are your dieting fails and how to avoid it?
It is widely believed that most diets fail. However, the reason for this is not the
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Is it worth to include Goji berries into the diet ?,
Known often as „super fruits”, they are becoming a regular part of our diet. For over
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Egg dishes without eggs
Cooking without eggs does not have to be monotonous or difficult. It turns out that recipes
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Chromium – why does it help you in losing weight
1. What is hidden under the symbol Cr? Chromium is a chemical element that owes its
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How to overcome the addiction to sugar ?
The negative effects of sugar consumption cease to surprise anyone. Nutritional awareness grows. We are aware
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