At the word weight loss, most of us begin to beat our hearts faster. We associate
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DOES FIBER AFFECT WEIGHT LOSS?
You could write a lot about fiber and certainly everyone knows how important it is in
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GARCINIA CAMBOGIA – PROPERTIES, USES
Wanting to lose a few kilos, each of us is trying to find products that would
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MYTHS ABOUT WEIGHT LOSS – PART 2
Everyone tells us what to do to lose weight. Everyone has a number of golden tips,
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CURCUMIN AND BLACK PEPPER
The action of spices for decades has been used not only to improve the taste of
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8 WEIGHT LOSS SUPPLEMENTS
Diet pills have been extremely popular in recent years. People who want to lose weight and
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FORSKOLIN FOR WEIGHT LOSS
We’re still looking for ways to get the effect we want when it comes to our
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MYTHS ABOUT WEIGHT LOSS – PART 1
There are many myths, golden rules and wonderful tips about losing weight. However, if they were
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HASHIMOTO DISEASE AND WEIGHT LOSS
An increasing number of people, especially women, are struggling with Hashimoto’s disease. This insidious chronic thyroiditis
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Menstrual disorders in relation to diet
Many women have a problem with menstrual disorders. In some it’s associated with the occurrence of
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How to quickly lose weight – Part 2
How quickly and effectively lose weight so that the effect is visible forever, and not just
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Each of us dreams of looking like people from the newspaper covers. Excess body fat has
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HOW NOT TO GAIN WEIGHT AFTER QUITTING SMOKING?
Only a person addicted to cigarettes knows what a huge addiction this is. Although we know
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WEIGHT LOSS – SIMPLE RULES
Weight loss most of us is associated with extremely demanding time, which requires a lot of
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HOW TO GET RID OF EXCESS WATER FROM OUR BODY?
The problem with water retention in the body is old. It comes with swollen face, swollen
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WEIGHT LOSS – WITH A DIETICIAN OR WITHOUT?
You have 5 kilos to lose and you don’t know how to do it? Do you
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Are you aware of the fact that there are many foods that are not only healthy
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PRODUCTS THAT HELP BURN FAT
Each of us knows perfectly well that in order to lose weight you need to bet
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Weight loss for most people is certainly not associated well. This is the time when we
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Weight loss is an extremely complicated process in which the body, very often as a result
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HOW TO LOSE THE MUFFIN TOP AND GET A FLAT TUMMY?
Most of us complain about our figure. Hips too wide, stomach folds, or too big of
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A lot of people wonder if we have been able to gain weight from one or
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HOW TO COMBAT THE FEELING OF HUNGER
You want to lose a few pounds, so you need to go on a diet. And
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For many people, especially those on a diet, weight is very often the determinant of everything.
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IS ICE CREAM GOOD FOR WEIGHT LOSS?
Ice cream is undoubtedly everyone’s favourite delicacy. When the temperature outside reaches nearly 30 degrees Celsius,
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Many of us have a problem with the fat on our stomach. This is the most
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Many people are very familiar with the topic of weight loss. At first, everything seems to
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Our diet is responsible for 75% of how we look. There is a reason why they
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We started losing weight. A week has passed, the second, the third… Our weight was decreasing,
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HOW MANY CARBOHYDRATES SHOULD WE EAT?
Carbohydrates are the most important source of energy for the body. They are healthy for the
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Can the time at which we eat meals affect out diet? Can you burn fat faster
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We could write about omega-3 fatty acids indefinitely, and they are certainly considered to be the
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The problem of abdominal obesity concerns a very large percentage of people struggling with excess weight.
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We want to look better, we want to lose weight, and finally we want to fight
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One of the key elements in addition to a diet is undoubtedly physical activity. If we
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Who of us doesn’t dream of a beautiful figure, the perfect weight, the minimum amount of
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It takes a lot of time, dedication, motivation and a lot of work to lose weight
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Sometimes we make small mistakes make the entire weight loss stage not give us the effects
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WHICH OIL FOR WEIGHT LOSS?
Very often dieters who do not have too much knowledge in this topic are convinced that
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When getting rid of fat, we must realise that it’s not as easy as it may
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