Eating them is recommended to almost everyone, including children and the elderly. In addition, they can
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Why are your dieting fails and how to avoid it?
It is widely believed that most diets fail. However, the reason for this is not the
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Is it worth to include Goji berries into the diet ?,
Known often as „super fruits”, they are becoming a regular part of our diet. For over
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Egg dishes without eggs
Cooking without eggs does not have to be monotonous or difficult. It turns out that recipes
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Chromium – why does it help you in losing weight
1. What is hidden under the symbol Cr? Chromium is a chemical element that owes its
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How to overcome the addiction to sugar ?
The negative effects of sugar consumption cease to surprise anyone. Nutritional awareness grows. We are aware
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What fruits to eat after training ?,
Some people recommend consuming fruit during the post-workout period, others argue that the fruit contains too
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How to lose weight constantly?
The truth is that most people are on the diet after eating. Even those who have
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Resveratrol – the power of red wine
1. Resveratrol in wine and not only . Resveratrol is a molecule found in red wine,
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What products are good for our intestines?
Until recently, the role of the intestines has not been fully appreciated. They were mainly associated
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7 commandments of carbohydrates
At one time, the use of carbohydrates in the diet was strongly demonized, which we owe
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How to put on weight and gain weight?
If you are a slim person whose goal is to gain weight, if it’s hard to
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Snacks during training
Prolonged training contributes to the depletion of energy resources. Consumption of meals during training lasting longer
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The best natural products to fight fatigue,
The feeling of tiredness is well known to us. Usually, then, we reach for coffee, energy,
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Hyperthyroidism – causes, symptoms, treatment,
Hyperthyroidism is a disease resulting from excessive production of thyroid hormones. 1.6% of women and 0.14%
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Vegetarian diet – is it worth it?
Everybody has heard about the vegetarian diet. Its main assumption is the abandonment of meat. What,
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Is it worth eating fermented vegetables?
You probably know well sauerkraut and pickled cucumbers. Do you know that you can also pickle
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TRAININGS – LOSS OF BODY MASS
To lose a few kilos, in addition to the diet itself, which is extremely important, physical
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HOW MANY TIMES A WEEK SHOULD YOU EXERCISE TO LOSE WEIGHT?
A lot of people who decide to fight extra kilos are totally unsportsmanlike. No activity, no
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HOW TO KEEP YOUR FORM FOR YEARS
For many people, the overriding element when it comes to diet, training and a healthy lifestyle
Read More about HOW TO KEEP YOUR FORM FOR YEARS FLAT BELLY – HOW TO ACHIEVE IT?
A flat stomach is the dream of many. During weight loss, when we lose weight, it’s
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HOW TO SAY NO TO UNHEALTHY FOOD
Sweets are one of the biggest addictions that more than half of the population is fighting.
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DIET PLANS – HOW TO PLAN OUT A DIET TO LOSE WEIGHT? PART 2
You’ve been on a diet for several months. You calculate calories, cook healthy or go on
Read More about DIET PLANS – HOW TO PLAN OUT A DIET TO LOSE WEIGHT? PART 2 DIET PLANS – HOW TO PLAN OUT A DIET TO LOSE WEIGHT? PART 1
Half of the population is fighting excess kilos or obesity. Most of us are absolutely not
Read More about DIET PLANS – HOW TO PLAN OUT A DIET TO LOSE WEIGHT? PART 1 HOW TO EFFECTIVELY LOSE WEIGHT WITHOUT GIVING UP? PART 2
In the previous part of the article, we focused on presenting strategies for effective weight loss.
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HOW TO GET BACK ON THE WEIGHT LOSS TRACK
Everything was going so well. Gym membership, box diet or calorie counting yourself, willingness to change.
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HOME TRAINING FOR WEIGHT LOSS
You were supposed to go jogging but it started raining? You were supposed to go to
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Weight loss is an extremely complicated, time-consuming and demanding process. We must focus on a proper
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HOW TO EAT HEALTHILY? THE MOST IMPORTANT TIP
Diet is close to 70% of success when it comes to healthy living and fighting excess
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OATMEAL FOR WEIGHT LOSS
Every person on a weight loss diet certainly knows what oatmeal is, and that it should
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WHAT CAN CAUSE WEIGHT GAIN? PART 2
In the previous article, we focused specifically on what may be the main culprit when it
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WHAT CAN CAUSE WEIGHT GAIN? PART 1
When does weight gain start? At the moment when we eat more calories or reduce activity
Read More about WHAT CAN CAUSE WEIGHT GAIN? PART 1 WHY AM I STILL HUNGRY?
If we want energy, we must eat. We get it through food. There is a reason
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HOW TO LOSE WEIGHT
Fighting excess weight is a real challenge for us. The more weight, the longer and very
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HOW TO LOSE WEIGHT WHILE EATING
Most of us associate weight loss with a fasting diet or strictly defined meals, which are
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HOW TO EFFECTIVELY LOSE WEIGHT? PART 2
Good eating habits are the key to looking the way you want. Physical activity is an
Read More about HOW TO EFFECTIVELY LOSE WEIGHT? PART 2 HOW TO EFFECTIVELY LOSE WEIGHT? PART 1
Each of us certainly heard before that in order to lose weight, you must first eat
Read More about HOW TO EFFECTIVELY LOSE WEIGHT? PART 1 PHYSICAL ACTIVITY AND WEIGHT LOSS
Physical activity should play an extremely important role in everyone’s life. In addition to the fact
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FAT BURNING DIET
Adipose tissue is something that each of us would definitely want to get rid of. It
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Physical activity should play an extremely important role in everyone’s life. In addition to the fact
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