Have you forced yourself to do exercises systematically, but sometimes you train feels like to long?
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A magic fat burner? Do something better!
Is it possible to build muscle mass and reduce subcutaneous fat at the same time? Opinions
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Motivation to diet – 5 key principles
Diet … Some people have chills at the very thought of it, they get convulsions and
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3 best recipes for slimming dinners
Reduction diet is a time when you need to demonstrate not only a strong will to
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Losing weight – when to start it
You do not know when to start getting rid of unnecessary ballast? Relax, you are not
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Turn rice into brown
Rice is the basis for feeding every person actively practicing sport. In most cases, this is a
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Forskolin – losing weight
Indian nettle is very often an ingredient in many slimming preparations. There is very little information
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Interval training on summer days!
Summer is a time that due to high temperatures can effectively reduce the enthusiasm for practicing
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HIIT training at home!
To perform a complete interval training aimed at burning body fat, you do not have to
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Cardio does not have to be boring! Check it out!
Aerobic training for many people is associated with one exercise – a boring walk on the
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Natural fat burners
Fat burners are products and supplements that favor the removal of excessive fat. In addition to
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The advantages of sprouts,
Eating them is recommended to almost everyone, including children and the elderly. In addition, they can
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Why are your dieting fails and how to avoid it?
It is widely believed that most diets fail. However, the reason for this is not the
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Is it worth to include Goji berries into the diet ?,
Known often as „super fruits”, they are becoming a regular part of our diet. For over
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Egg dishes without eggs
Cooking without eggs does not have to be monotonous or difficult. It turns out that recipes
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Chromium – why does it help you in losing weight
1. What is hidden under the symbol Cr? Chromium is a chemical element that owes its
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How to overcome the addiction to sugar ?
The negative effects of sugar consumption cease to surprise anyone. Nutritional awareness grows. We are aware
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What fruits to eat after training ?,
Some people recommend consuming fruit during the post-workout period, others argue that the fruit contains too
Read More about What fruits to eat after training ?,
How to lose weight constantly?
The truth is that most people are on the diet after eating. Even those who have
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Resveratrol – the power of red wine
1. Resveratrol in wine and not only . Resveratrol is a molecule found in red wine,
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What products are good for our intestines?
Until recently, the role of the intestines has not been fully appreciated. They were mainly associated
Read More about What products are good for our intestines?
7 commandments of carbohydrates
At one time, the use of carbohydrates in the diet was strongly demonized, which we owe
Read More about 7 commandments of carbohydrates
How to put on weight and gain weight?
If you are a slim person whose goal is to gain weight, if it’s hard to
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Snacks during training
Prolonged training contributes to the depletion of energy resources. Consumption of meals during training lasting longer
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The best natural products to fight fatigue,
The feeling of tiredness is well known to us. Usually, then, we reach for coffee, energy,
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Hyperthyroidism – causes, symptoms, treatment,
Hyperthyroidism is a disease resulting from excessive production of thyroid hormones. 1.6% of women and 0.14%
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Vegetarian diet – is it worth it?
Everybody has heard about the vegetarian diet. Its main assumption is the abandonment of meat. What,
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Is it worth eating fermented vegetables?
You probably know well sauerkraut and pickled cucumbers. Do you know that you can also pickle
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TRAININGS – LOSS OF BODY MASS
To lose a few kilos, in addition to the diet itself, which is extremely important, physical
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A lot of people who decide to fight extra kilos are totally unsportsmanlike. No activity, no
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HOW TO KEEP YOUR FORM FOR YEARS
For many people, the overriding element when it comes to diet, training and a healthy lifestyle
Read More about HOW TO KEEP YOUR FORM FOR YEARS FLAT BELLY – HOW TO ACHIEVE IT?
A flat stomach is the dream of many. During weight loss, when we lose weight, it’s
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HOW TO SAY NO TO UNHEALTHY FOOD
Sweets are one of the biggest addictions that more than half of the population is fighting.
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DIET PLANS – HOW TO PLAN OUT A DIET TO LOSE WEIGHT? PART 2
You’ve been on a diet for several months. You calculate calories, cook healthy or go on
Read More about DIET PLANS – HOW TO PLAN OUT A DIET TO LOSE WEIGHT? PART 2 DIET PLANS – HOW TO PLAN OUT A DIET TO LOSE WEIGHT? PART 1
Half of the population is fighting excess kilos or obesity. Most of us are absolutely not
Read More about DIET PLANS – HOW TO PLAN OUT A DIET TO LOSE WEIGHT? PART 1 HOW TO EFFECTIVELY LOSE WEIGHT WITHOUT GIVING UP? PART 2
In the previous part of the article, we focused on presenting strategies for effective weight loss.
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HOW TO GET BACK ON THE WEIGHT LOSS TRACK
Everything was going so well. Gym membership, box diet or calorie counting yourself, willingness to change.
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HOME TRAINING FOR WEIGHT LOSS
You were supposed to go jogging but it started raining? You were supposed to go to
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Weight loss is an extremely complicated, time-consuming and demanding process. We must focus on a proper
Read More about HOW TO LOSE WEIGHT EFFECTIVELY WITHOUT GIVING UP? PART 1 HOW TO EAT HEALTHILY? THE MOST IMPORTANT TIP
Diet is close to 70% of success when it comes to healthy living and fighting excess
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