Reduction diet is a time when you need to demonstrate not only a strong will to change your eating habits, but also creativity in the kitchen and nutrition knowledge. Below are examples of three dinners that can be successfully placed in the diet.
TABLE OF CONTENTS
- Roasted salmon served with kasha and sauerkraut salad
- Salad with chicken and croutons
- Turkey meatballs in tomato sauce with barley groats and boiled beetroot
Salmon baked with kasha and sauerkraut salad
Salmon, although it is a fatty fish, is a very valuable component of the reduction diet. It is a source of wholesome protein and unsaturated fatty acids. The addition of buckwheat, a source of fiber and vitamins, minerals and valuable amino acids, makes this meal exceptionally filling. The whole is complemented by sauerkraut, a source of vitamin C, which has recently been called „super foods”.
– salmon 200 g;
– kasha 50 g;
– sauerkraut 50 g;
– onion, oil.
Wash the salmon, rub with salt and garlic. Bake in a preheated oven in a casserole for 20-25 minutes.
The kasha can be cooked in two ways: in 100g packed bags – then place the bag in boiling water and cook for 15 minutes or you can also cook unpicked groats – in this case, make a salted water in a ratio of 2:1 (water to kasha), and cook under cover with a slightly open lid for 15 minutes. Grains should absorb all the water. Any excess water should be drained.
The sauerkraut should be drained, rinsed and cut. Then add the finely chopped onion, sprinkle with oil and mix it all.
Salad with chicken and croutons
Salad with chicken and vegetables is an excellent form of a light dinner, which will saturate thanks to the presence of chicken protein, give energy thanks to croutons and provide vitamins from vegetables.
– chicken fillet 200 g;
– wholewheat toast 50 g;
– lettuce, tomato, cucumber, onion;
– balsamic vinegar, olive oil.
Wash the chicken, cut it, season with your favorite spices. Fry in a frying pan without fat. Cut the wholewheat toast into cubes, drizzle with oil, bake at 200 °C for about 10 minutes. Wash the lettuce, tomato and cucumbers. Cut them and chop the onion. Mix all ingredients together. Pour the sauce made from a combination of balsamic vinegar and olive oil. Sprinkle with croutons.
Turkey meatballs in tomato sauce with barley grouts and boiled beetroot
Delicate turkey meat combined with fiber-rich barley groats and full of vitamins and minerals with beetroot will be a very good combination for a delicious, healthy lunch for the whole family.
– minced turkey meat 200 g;
– 1 egg;
– 1/2 wheat bun;
– milk for soaking the bun;
– tomatoes, garlic, onions, olive oil;
-2 red beetroots.;
The bun should be soaked in milk, squeezed before its combined with the meat. Add egg, season with spices and mix. Form small balls. Heat the oil in a frying pan, fry the onions and garlic. Add chopped tomatoes (from cans or fresh, depending on the season). Season to taste. Pour the sauce into the pan, place the meatballs in it and simmer for 20 minutes. Serve with groats. Place beetroots in boiling water, boil until tender. Grate on a thick grater. Drizzle with lemon.