Diet pills have been extremely popular in recent years. People who want to lose weight and want to choose the most effective ones to help with the fight for a better look reach for them. They deeply believe that the use of the offered tablets will bring them satisfactory results in a short time. Of course, a lot could be written on this topic, because everything depends on which product you choose.
Some are more, others less effective, and you have to keep that in mind. If you want to lose weight and get weight loss supplements at the same time, you must remember that these are not magic tablets, the use of which causes total havoc in our body and burns fat. When choosing weight loss pills, you should combine them with a healthy diet and of course with physical activity.
In this article, we would like to look at a few suggestions that are most often used in dietary supplements for weight loss. Each component is different, each acting similarly, but each also more or less harmful to the body. And here they are:
- Garcinia Cambogia extract
Garcinia Cambogia is an extremely popular ingredient when it comes to supplementation that affects weight loss. This small pumpkin-shaped fruit in green color makes a real revolution on the weight loss supplement market. What’s in it that it enjoys such popularity? The skin contains, among others, HCA – hydroxycitric acid, which is an active ingredient in garcinia cambogia extract. Its task is to inhibit the enzyme, which is responsible for the formation of fat in the body, as well as suppressing appetite and increasing serotonin levels. Of course, some believe that this ingredient is extremely effective in its operation, while others believe that it has no effect. You have to test yourself to see the results, right?
Undoubtedly, caffeine is the most consumed psychoactive substance that most people have daily. it’s found in coffee, green tea, but also in dark chocolate and in many processed products. Its main task is to strengthen and accelerate metabolism, but it turns out that it can also effectively increase fat burning and weight loss. Is it worth betting on such dietary supplements? Not necessarily, because if it actually works, all you need is natural coffee to deliver this caffeine to your body. However, you need to remember about possible side effects, including anxiety, insomnia, chills, nausea, and diarrhea. What’s more, caffeine reduces the quality of sleep and makes you addicted, so you should be careful with its intake.
- raspberry ketones
Raspberry ketone is a substance that, as the name says, is found in raspberries. it’s responsible, among other things, for this unusual smell. As for their synthetic version, these are used as dietary supplements. Studies have shown that raspberry ketones increase fat breakdown as well as a hormone called adiponectin, which is responsible, among others, for weight loss.
- green coffee bean extract
Green coffee beans are still coffee, but have not yet been roasted. In their composition we find, among others, caffeine, as well as chlorogenic acid. The task of these ingredients is to increase fat burning as well as to slow down the distribution of carbohydrates in the intestines. What’s more, green coffee beans lower blood sugar as well as pressure. We will also find many antioxidants in them. One thing is certain – these ingredients may be helpful in losing weight, but not so much that taking them causes spectacular effects.
- green tea extract
Undoubtedly, this extract is one of the most commonly used ingredients in dietary supplements. The antioxidant contained in it – EGCG supports fat burning by increasing the activity of noradrenaline, i.e. the hormone that is responsible for fat burning. Studies show that this ingredient can be effective in weight loss, but even if it’s not, eating it certainly has a positive effect on the proper functioning of the whole body.
- conjugated linoleic acid – CLA
CLA, or conjugated linoleic acid, is one of the extremely popular ingredients used in supplements. It’s a healthy trans fat, which can be found, among others, in cheese and butter. It reduces appetite, speeds up metabolism, and also stimulates fat breakdown. Using it for a long time is not recommended because it can lead to liver disease, insulin resistance as well as an increase in inflammation. So if we are to use it when losing kilograms, it’s only in the short term.
Forskolin is an extract from a plant from the mint family, which is considered a very effective ingredient that helps you lose weight. Its task is to increase the level of compound in cAMP cells, which are responsible for stimulating fat burning. However, there are no specific studies carried out in this respect, so if you do not have to – do not include this supplement in your diet so that we do not know what its side effects may be.
- bitter orange – synephrine
Among the oranges, one of the varieties is the bitter one, which in its composition contains synephrine. it’s responsible for reducing appetite as well as for increasing fat burning. It’s true that synephrine is a relatively strong ingredient that can help you burn fat, but it works like ephedrine, which is banned very negatively on the human body. It can cause heart problems and become addictive. So if we don’t have to, it’s better to avoid it.
So as you can see, there are a lot of products on the market with a composition that is supposed to help us lose weight. Some products are more valued, others less, some have more side effects, others are smaller. If we don’t have to, we advise against using them. it’s better to bet on a healthy diet, physical activity and the choice of supplements in the form of vitamins that improve the work of the body. However, if you want to try weight loss pills, it’s definitely worth choosing those that contain the most effective ingredients, and at the same time causing the least side effects.