Breakfast is the most important meal of the day. It helps start a new day, provides essential nutrients and also gives energy for the whole morning. What should we eat for breakfast to feel the best?
What should we eat for breakfast?
To start the day well, eat a healthy and nutritious breakfast.
It should contain a lot of protein that will provide us with energy, as well as fruit or vegetables, containing vitamins and minerals necessary for life.
The time when we eat breakfast is also important- it is best to eat it up to 30 minutes after waking up, because then our metabolism speeds up after sleep.
The meal that should provide us with the most calories is dinner. Right after there is breakfast, which should provide from 500 to 700 kcal.
Many people give up their breakfast because of lack of time and morning rush, but you should not do it. Often, this is the reason of overweight problems. Such people eat something unhealthy in a hurry, or even eat nothing, and then also eat unhealthy snacks.
You should set some time in the morning to eat a nutritious meal, and it will certainly have positive effects for the rest of the day.
Slimming and breakfast
There are many ideas for a dietetic breakfast. Surely everyone has some products that they like to eat every morning.
Many people on a diet do not care about breakfast. They are often convinced that if they eat less, they will lose weight faster – this is wrong thinking.
Studies show that people who eat a large breakfast are less hungry during the day, and thus less frequently eat snacks and more effectively lose weight.
There are various options for breakfast on a diet – for example, for people who do not like eating much in the morning and thinking about something to eat makes them get nausea- they can make a fruity or fruit and vegetable cocktail that will provide them with many vitamins, and it will also be light and tasty.
People who like to eat bread in the morning can change wheat to wholemeal or multigrain – it is much healthier and also has more valuable nutrients.
It is also important to provide the body with a portion of dairy products. People who want to lose weight can, for example, change plain curd to lean or cottage cheese to low-fat cottage cheese. Also, many yogurts and many kinds of cream cheese are produced for people on a diet – they contain less sugar and fat.
Many people are content with eating porridge or muesli for breakfast. You can add whatever you want, e.g. your favorite fruit, nuts, and even cocoa or dark chocolate.
In the preparation of breakfast the cool thing is that you can easily make a healthy and nutritious meal. We usually buy ready muesli in the shop, so we have to add only yoghurt or milk and fruit at home, so it’s only a matter of a few minutes. It is worth adding that people who want to lose weight should eat eggs for breakfast, preferably cooked – they help lose weight faster.
Interesting recipes for breakfast
There are a lot of recipes for a fit breakfast. Everyone can modify them as long as they want according to their preferences. What can you prepare for an interesting breakfast?
- pumpkin pancakes with apples;
- two slices of wholemeal bread, cottage cheese without fat and banana;
- fruit cocktail made of strawberries and bananas;
- porridge on milk with blueberries;
- muesli with nuts and dried plums.
There are plenty of ideas for a light breakfast. We should avoid wheat bread and remember that dairy products and vitamins are the most important ingredients that must be provided for your body.