Diabetes is linked to obesity – therefore, the diet of a diabetic should not only regulate blood sugar but also make the person will regularly and safely lose weight. We present a sample menu in a slimming 1500 kcal diet for diabetics.
Ideally, the diabetic diet will be set individually for each patient depending on their age, sex, physical activity, body weight, growth, coexisting diseases and medications (e.g. insulin). People with excess weight and obesity should primarily reduce body weight to avoid possible complications.
Diabetic Diet – Sample Menu for 5 Days
Daily dose of calories is around 1500
I day
Breakfast: wholemeal rye bread (70g) (two slices), thinly greased with butter (10g), sirloin (40g), lettuce (20g) and tomato (70g), orange (130g), green tea
Lunch: yoghurt (150 g) with oatmeal (50 g), hazelnuts (20 g), peach (100 g)
Dinner: dill soup (350 g) cod with baked herbs (180 g), brown rice (80 g), broccoli (250 g), olive oil (10 g)
Afternoon tea: tomato juice (300 g)
Supper: light countryside cheese (150 g) with cucumber, chives, radish
II day
Breakfast: pumpernickel (90g) (two slices), greased with cottage cheese (100g), radish (30g), cereal with milk 1.5%, kiwi (100g)
Lunch: pear (100g), yogurt 1.5% (250g) with musli (50g)
Dinner: red borscht (350 g) chicken breast meat without skin (180 g) stewed with zucchini (100 g) and tomatoes (250 g), olive oil (10 g), parsley, dill. Buckwheat (80 g).
Afternoon tea: Multivitamin (300 g)
Supper: tuna in its own juice (150 g) with lettuce (40 g), maize (30 g), tomato (50 g)
III day
Breakfast: wholemeal bread (2 slices) (70 g) thinly spread with butter (10 g) with ham and turkey (40 g), lettuce (20 g), tomato (50 g), peppers (80 g), nectarines ( 100 g), red tea
Lunch: raspberries (150 g), kefir (300 g)
Dinner: Cream Tomato Soup (350 g) Thin Veal (150 g) Stewed Celery (50 g), Chicory (40 g), Pepper (80 g), Mushrooms (60 g) and Tomatoes (60 g) With olives (10 g), 2 boiled potatoes (150 g)
Afternoon Tea: cottage cheese with chives (200 g) and mung bean sprouts (20 g), grapefruit (170 g)
Supper: omelette with spinach (160 g) and garlic, carrot salad and apple (80 g)
IV day
Breakfast: wholemeal bread (60 g) (two slices), with homogenised cheese (100 g), cucumber (40 g), chives, peppers (80 g), apple (100 g)
Lunch: blueberry (150g), yogurt (150g)
Dinner: Cauliflower soup (350 g), stuffed peppers: peppers (400 g), chicken breast (100g), mushroom (50 g), zucchini (40 g), onion (20g), celery (50 g). Sauerkraut (120 g), olive oil (15 g)
Afternoon Tea: salad: fresh pineapple (50g), watermelon (50g), orange (50g)
Supper: risotto with chicken meat and vegetables (200g)
V day
Breakfast: wholemeal bread (70g), butter (10g), hardmeat (100g), radish (30g), cucumber (50g), pear (150g), green tea
Lunch: Chinese cabbage salad, paprika and small cucumber (120 g)
Dinner: mushroom soup (350 g) cod liveries (120 g), barley groats (80 g), cauliflower (80 g), yogurt yogurt (60 g)
Afternoon tea: 3% cottage cheese (150g), sunflower seeds (20g), pumpkin seeds (20g), nectarine (100g)
Supper: letcho (400g): chicken breast (130 g), peppers (45 g), zucchini (45 g), eggplant (45 g), mushrooms (45 g), tomatoes (45 g)
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