Skip to content
  • Home
  • (Popular) Diet Plans
  • Food News
  • Healthy Cooking
  • Healthy Eating & Nutrition
  • Tools and Calculators
Menu
  • Home
  • (Popular) Diet Plans
  • Food News
  • Healthy Cooking
  • Healthy Eating & Nutrition
  • Tools and Calculators
Facebook
How to Lose Weight Fast with diets
Home  /  (Popular) Diet Plans • Healthy Cooking  /  A sample menu for diabetics
Postedin(Popular) Diet Plans, Healthy Cooking Posted on 19 September 2018

A sample menu for diabetics

Diabetes is linked to obesity – therefore, the diet of a diabetic should not only regulate blood sugar but also make the person will regularly and safely lose weight. We present a sample menu in a slimming 1500 kcal diet for diabetics.

Ideally, the diabetic diet will be set individually for each patient depending on their age, sex, physical activity, body weight, growth, coexisting diseases and medications (e.g. insulin). People with excess weight and obesity should primarily reduce body weight to avoid possible complications.

Diabetic Diet – Sample Menu for 5 Days

Daily dose of calories is around 1500

I day

Breakfast: wholemeal rye bread (70g) (two slices), thinly greased with butter (10g), sirloin (40g), lettuce (20g) and tomato (70g), orange (130g), green tea

Lunch: yoghurt (150 g) with oatmeal (50 g), hazelnuts (20 g), peach (100 g)

Dinner: dill soup (350 g) cod with baked herbs (180 g), brown rice (80 g), broccoli (250 g), olive oil (10 g)

Afternoon tea: tomato juice (300 g)

Supper: light countryside cheese (150 g) with cucumber, chives, radish

 

II day

Breakfast: pumpernickel (90g) (two slices), greased with cottage cheese (100g), radish (30g), cereal with milk 1.5%, kiwi (100g)

Lunch: pear (100g), yogurt 1.5% (250g) with musli (50g)

Dinner: red borscht (350 g) chicken breast meat without skin (180 g) stewed with zucchini (100 g) and tomatoes (250 g), olive oil (10 g), parsley, dill. Buckwheat (80 g).

Afternoon tea: Multivitamin (300 g)

Supper: tuna in its own juice (150 g) with lettuce (40 g), maize (30 g), tomato (50 g)

 

III day

Breakfast: wholemeal bread (2 slices) (70 g) thinly spread with butter (10 g) with ham and turkey (40 g), lettuce (20 g), tomato (50 g), peppers (80 g), nectarines ( 100 g), red tea

Lunch: raspberries (150 g), kefir (300 g)

Dinner: Cream Tomato Soup (350 g) Thin Veal (150 g) Stewed Celery (50 g), Chicory (40 g), Pepper (80 g), Mushrooms (60 g) and Tomatoes (60 g) With olives (10 g), 2 boiled potatoes (150 g)

Afternoon Tea: cottage cheese with chives (200 g) and mung bean sprouts (20 g), grapefruit (170 g)

Supper: omelette with spinach (160 g) and garlic, carrot salad and apple (80 g)

 

IV day

Breakfast: wholemeal bread (60 g) (two slices), with homogenised cheese (100 g), cucumber (40 g), chives, peppers (80 g), apple (100 g)

Lunch: blueberry (150g), yogurt (150g)

Dinner: Cauliflower soup (350 g), stuffed peppers: peppers (400 g), chicken breast (100g), mushroom (50 g), zucchini (40 g), onion (20g), celery (50 g). Sauerkraut (120 g), olive oil (15 g)

Afternoon Tea: salad: fresh pineapple (50g), watermelon (50g), orange (50g)

Supper: risotto with chicken meat and vegetables (200g)

 

V day

Breakfast: wholemeal bread (70g), butter (10g), hardmeat (100g), radish (30g), cucumber (50g), pear (150g), green tea

Lunch: Chinese cabbage salad, paprika and small cucumber (120 g)

Dinner: mushroom soup (350 g) cod liveries (120 g), barley groats (80 g), cauliflower (80 g), yogurt yogurt (60 g)

Afternoon tea: 3% cottage cheese (150g), sunflower seeds (20g), pumpkin seeds (20g), nectarine (100g)

Supper: letcho (400g): chicken breast (130 g), peppers (45 g), zucchini (45 g), eggplant (45 g), mushrooms (45 g), tomatoes (45 g)

DIABETIC HELP – SUPPLEMENTS

Share on Facebook
Previous Article
Nettle for weight loss
Next Article
KETOGENIC DIET

Related Posts

  • SUGAR REPLACEMENTS

    27 October 2020
  • Herbs that will speed up your metabolism

    23 October 2020
  • One-day oat diet

    16 October 2020

Leave a Reply

Anuluj pisanie odpowiedzi

Advertisement

Categories

  • (Popular) Diet Plans
  • Food News
  • Healthy Cooking
  • Healthy Eating & Nutrition
  • Tools and Calculators

Category Posts

  • Herbs that will speed up your metabolism 23 October 2020
  • 3 best recipes for slimming dinners 31 July 2020
  • The advantages of sprouts, 29 May 2020
  • What products are good for our intestines? 27 April 2020
  • Popular
  • Recent
  • HOW TO LOSE WEIGHT EFFECTIVELY WITHOUT GIVING UP? PART 1 26 February 2020
  • Artichoke diet 21 September 2018
  • WHAT IS A CHEAT MEAL AND IS IT WORTH IT? 29 July 2019
  • Glycemic index (GI): TABLE. Which products have a low GI? 24 October 2018
  • Benefits of weight reduction 30 October 2020
  • SUGAR REPLACEMENTS 27 October 2020
  • Herbs that will speed up your metabolism 23 October 2020
  • Healthy supplementation – how does it look like? 20 October 2020

Social Media

  • Facebook

Tags

burn carbohydrates detox detoxification diet diets digestion dinner eggs fat fat burners fat burning fat loss fatloss fats food ginger health healthy healthy diet healthy food keto loosing weight lose weight losing weight loss low carb metabolism oatmeal paleo protein proteins reduction slimming sugar sweeteners training vegetarian vitality water weight weight loss weightloss weight reduction xylitol
inFood News 14 August 2018

Agmatine and weightloss

inTools and Calculators 13 August 2018

How to quickly calculate caloric needs

inFood News 13 August 2018

Applications that make weight loss easier

in(Popular) Diet Plans 13 August 2018

Paleo diet

Tags

burn carbohydrates detox detoxification diet diets digestion dinner eggs fat fat burners fat burning fat loss fatloss fats food ginger health healthy healthy diet healthy food keto loosing weight lose weight losing weight loss low carb metabolism oatmeal paleo protein proteins reduction slimming sugar sweeteners training vegetarian vitality water weight weight loss weightloss weight reduction xylitol

Random Posts

  • Problems with building muscle mass – how to deal with them? 5 October 2018
  • OATMEAL FOR WEIGHT LOSS 20 February 2020
  • Sweet dilemmas …, or sugar substitutes on our table 22 October 2018

Recent Posts

  • Benefits of weight reduction 30 October 2020
  • SUGAR REPLACEMENTS 27 October 2020
  • Herbs that will speed up your metabolism 23 October 2020
© Copyright 2019.