Should we be afraid of the calories and fat contained in them? Definitely not. Let’s get rid of the idea that the fat contained in the almonds will cause us unwanted kilograms, and the arteries clog cholesterol. Almonds are a real treasure of health. Should we be afraid of the calories and fat contained in them? Definitely not. Let’s get rid of the idea that the fat contained in the almonds will cause us unwanted kilograms, and the arteries clog cholesterol. Almonds are a real treasure of health.
What do they hide under a bitter skin?
Almonds belong to the vitamin E, are rich in vitamin E – antioxidant, which in combination with unsaturated (GOOD) fatty acids makes almonds play a significant role in the functioning of the liver, and also affect the emotions associated with it, such as anger or irritation. In addition, they contain a large dose of magnesium and calcium. Fat proportions in almond oil Monounsaturated fatty acids – 70% Polyunsaturated fatty acids – 21% Saturated fatty acids – 9% Almond oil due to the high content of monounsaturated fatty acids is a fat that does not increase the level of cholesterol in the blood, as in the case of rich fats in saturated acids. At the same time, it does not deprive us of the „Good” cholesterol, which transports cholesterol „bad” to the liver, where it is converted into bile acids easily removed from the body. It should be remembered that people who consume large amounts of fats isolated from almonds as well as other nuts have an increased need for vitamin E, which counteracts rancidity.
Health effect of almonds
Almonds have a positive effect on lung function, they eliminate excess mucus accumulating in the airways, thanks to which they soften the cough and reduce the frequency of asthmatic seizures. They also have a beneficial effect on intestinal function. By proper moisturizing they reduce the problem of constipations caused by lack of fluid in the body. The favorable proportions of fatty acids and the content of antioxidants place almonds at one of the leading places among friends of the heart. According to Chinese medicine, almonds improve the functioning of the body and spirit, and increase the reproductive ability.
Preparation and consumption of almonds
Almonds should be eaten without the skin that can irritate the lining of the intestine. However, it is not recommended to remove it with boiling water. Almonds should be soaked in lukewarm water overnight and the skin peeled off in the morning. This action improves the nutritional and digestibility of almonds. The skin of almonds, despite its many unfavorable features, also has an important advantage in people suffering from lung diseases, because it absorbs excess moisture in the airways. So let us not give up on the beneficial effects of almonds and enjoy their wonderful, sweet taste.