Have you forced yourself to do exercises systematically, but sometimes you train feels like to long? Do you like to practice in a group, but sometimes friends do not have the opportunity to train at the same time as you? The sounds of your favorite music can be very helpful.
TABLE OF CONTENTS
- Determine what type of music you like best
- Decide – music has to stimulate or silence you
- Ask what your friends are listening to
- Use ready-made compilations
Determine what type of music you like best
To have fun while exercising, choose the music you like to listen to. Everyone motivates differently, so different type of music will be more interesting and motivating for everyone. Listen to various artists, bands – you will quickly find out what is catchy for you – it will diversify your training.
Decide – music is to stimulate or silence you
Slow-paced music and less intensity of sound, eg classic or nature sounds have calming, relaxing properties, such as the sound of water and trees. If just calm helps you focus on the correct exercise, look for this kind of music.
Strong sound, fast tempo and more sounds, such as rock and pop, cause more brain stimulation, then we have more energy to exercise. You know best what will help you achieve better results.
Ask what your friends are listening to
Maybe you need something new, because your favorite songs have already bored you. If you do not know what to look for, ask your friends, they can give you quite nice tips what to listen to. And by listening to them you can improve your training.
Common practicing music and sport will broaden the scope of topics for talks. And as you know, the conversation tightens interpersonal relations. In this way you will meet new interesting people with whom you will be able to not only to train, but also to spend a nice time with a good music.
Use ready-made compilations
Ultimately, you can always get a CD of sports coaches who synchronize verbal instructions with the best music they think. I know from the autopsy that training is more interesting when, in addition to focusing on the task, you can listen to something interesting.
During the exercises, you have the opportunity to detach yourself from the many everyday issues bothering you. So if you do not have anyone to talk to and you want to make the training even more effective, choose the music that’s right for you. Time will flow faster, you will not notice when 10 minutes turns into an hour of solid sports effort.