Aerobic training for many people is associated with one exercise – a boring walk on the treadmill. In fact, monotony is a bad solution for aerobic training, which can discourage even the most persistent people in anticipation of the intended effects. In any case, the basis is not the workout itself, but a properly composed diet. However, there is a solution that will allow aerobic (aerobic) training to be introduced into the training plan, if even so far it has been avoided like the devil of holy water!
TABLE OF CONTENTS
- Everything about aerobic training
- Cardio training does not have to be boring!
- Why is it better to choose exercises that involve the whole body?
Everything about aerobic training
In this article, attention will be focused on aerobic training. It is cardio training, which is performed with the participation of oxygen processes. This means that the body, despite physical effort, is able to deliver oxygen to its cells, without creating the oxygen debt that occurs in the case of anaerobic training.
The advantages of aerobics are certainly that subcutaneous fat tissue is already burnt during exercise. At the same time, the movement apparatus, and therefore bones and muscles, is strengthened. Faster flow of oxygenated blood not only oxygenates the body, but has a positive effect on the entire circulatory system and its main center – the heart.
The downside is that this form of aerobics to some extent impairs the development of muscle mass. It should therefore be limited during the so-called „Massaging” to ensure the best possible results in strength training.
Cardio training does not have to be boring!
The march on the treadmill will never dream for anyone at night! There are exercises much more pleasant, which also help burn body fat.
An example of such an exercise is nordic walking, which is becoming more and more popular. Contrary to appearances, the march with poles can give in bone and is a great fat burner, and thus an alternative to a boring treadmill.
It is also worth taking a bike. In the summer, you can go for nature rides, which will also have a positive impact on your well-being, and the physical exercise, as it was the case with the previous exercise, will take place outdoors. Every reason is good to get away from home for training.
During cold and rain you can change to a stationary bicycle at home. Efforts will help to forget headphones with energetic music. According to research, this is one of the elements positively influencing the training, which not only motivates, but also reduces the discomfort felt during exercise!
For those who like swimming, you can combine business with pleasure. In this way he will strengthen his whole body (especially the back) and he will loosen them while swimming. Crossing 50 meters 15 times in 30-40 minutes can be a great form of fat burning!
Why is it better to choose exercises that involve the whole body?
First, by engaging the entire body to work, the majority of muscles are forced to move, which improves motor coordination, develops muscles and strengthens the bone and muscle apparatus.
Secondly, this form of activity works comprehensively for the reduction of adipose tissue. Then, it burns its contents much more effectively in the area of the whole body!
Aerobic training is one of the ways to get your dream figure. However, you should never do it before training in the gym. The best burning of subcutaneous fat occurs when strength training is done before cardio.