Check how the beer muscle is made!

Beer is your fuel? In that case, you are annoyed (or soon to begin) by a protruding belly, an indispensable companion of lovers of hop beverage.

How is the beer muscle formed and what methods to fight with it?

TABLE OF CONTENTS

1. Is the belly growing from drinking beer?
2. The effect of alcohol on weight gain
3. Abdominal obesity in men
4. Is beer unhealthy?

1. Is the belly growing from drinking beer?

A pint of lager beer counts 245 calories, which is exactly as much as a pork chop in breadcrumbs fried in oil. A dark variety of hop beverage is even 300 calories per 0.5 liters. The energy value of this alcohol is really high. Is it true the stomach that grows from beer? Yes, if you drink a can a day and even more at weekends. You can count it on eating an additional 10 pork chops per week. We do not consider beer to be a meal, so these are simply extra calories in our diet.

Under the influence of alcohol, no one manages to train, that’s why the supplied energy is stored. Fat gain occurs already at eating these 245 calories a day more. Adipose tissue is the most difficult to get rid of just the abdomen, and that’s why it’s called \ beer muscle \. It is not true, however, that a hop beverage fattens more than cookies or ice cream. No research confirmed this. It is assumed, however, that the supporters of this drink lead a sedentary lifestyle, eating chips, roasted peanuts, crisps, pizza and sausage. It is snacks that are usually the main culprits of the opon on the stomach.

2. The effect of alcohol on weight gain

Each alcohol contains a lot of calories. For example, a glass of vodka is 110 kcal, white wine – 80 kcal, and cognac 160 kcal. Percentages increase your appetite, so when you eat them, you’ll be more likely to reach for snacks. The result is weight gain. The causal chain described does not apply to people addicted to alcohol – the stage of cachexia should be treated on different principles.

However, it can certainly be stated that alcohol helps gaining weight. It not only grows adipose tissue but also causes swelling. Water retention is the defensive reaction of the body to the supplied toxins and lack of adequate fluid (alcohol dries). This process is easily observed the day after the event. The face is then usually swollen and you really want to drink. People too often reaching for a pint, even when they are very slim, have a protruding belly. The reason is not fat deposits, but internal organs diseases.

Alcohol is harmful especially for the liver. Cirrhosis manifests itself, inter alia, ascites – collecting fluid. In this case, it is necessary to ask the doctor for help, perform the necessary tests and take immediate treatment. Beer, however, does not necessarily mean a liver disease when you are sure that you do not eat excessive amounts of alcohol and fatty foods. You may find that you simply belong to skinny fat people. These people are characterized by low physical activity, irregular eating, a diet low in vitamins and microelements, but saturated with carbohydrates and sugars.

3. Abdominal obesity in men

Beer meat is the domain of men. The hormonal balance of women favors the development of pear-type obesity, i.e. the accumulation of excess fat on the hips, buttocks and thighs. Gentlemen have naturally conditioned weight for apples. In this variant, the centimeters grow the fastest in the abdominal area and on the chest. Abdominal obesity is dangerous because it is associated with the obesity of internal organs. It testifies to the high risk of atherosclerosis, pancreatitis, liver disease, diabetes and premature death caused by a heart attack. The only non-invasive methods of treating abdominal obesity are cleansing the body of toxins, healthy diet and movement.

4. Is beer unhealthy?

Beer can have a positive effect on health if you reach for it occasionally. The main advantage of beer is the richness of macro and micronutrients. Hence the view of a marathon runner who, after reaching the finishing line, drinks a can of hop beverage. In this way, it quickly complements the shortages caused by intense physical effort. Another advantage of beer is filtering the kidneys. It works diuretic, so it helps to remove unnecessary products lying on this organ. The liquor is also rich in B group vitamins, zinc and copper, which improve the condition of the skin, hair, nails and have a beneficial effect on the nervous system. To experience health impact, however, do not overdo it with the amount of beer consumed. One can per week or occasional sipping at social gatherings is enough.