Spanish Sage present in the form of chia seeds is very popular and is chosen by people who want a healthy, balanced diet, using products that have large amounts of nutrients and whose use in the kitchen does not really end. What is Spanish sage, why it’s worth using and how to eat chia seeds?
Spanish Sage is already known from the Aztec and Maya times. Its tradition dates back more than 5,500 years, and nowadays, chia seeds fall into favor and are used by more and more people who put their health on their plate. The name chia means – fat and oily, so the Spanish sage is a product consisting mainly of fats. Fortunately, it’s a source of polyunsaturated fatty acids n – 3 and n – 6, as well as a soluble fraction of dietary fiber. Due to the presence of alpha linolenic acid belonging to the family of omega-3 acids, we deliver it in the right amount, which is still not enough in most people, because, after all, most of us take in a much larger amount of omega-6, and those in excess cause an increase in coagulation blood, allergic reactions and inflammation.
What does chia contain?
Taking these seeds we receive everything that is valuable for our body. In their composition there are such minerals as calcium, phosphorus, potassium and magnesium, as well as numerous vitamins, including B1, B2, C, A, folic acid and niacin. There are also antioxidants in them. And although these seeds are very calorific, because in 100g of the product we have nearly 500 calories, they are undoubtedly a worthy product anto have in our diet.
The properties of Spanish sage, or is chia really so healthy?
Spanish Sage has many nutritional values, and this makes the seeds have a lot of health-promoting properties. In particular, they reduce blood pressure, have analgesic, anti-inflammatory, laxative, as well as anti-cancer. Chia seeds prevent faster aging, which is mainly associated with oxidative DNA damage. So what does chia contain that it has such a beneficial effect on the human body? These seeds contain, above all, alpha-linolenic acid, which significantly affects brain support, memory improvement as well as concentration. It allows to lower blood triacylglycerols concentration, as well as VLDL cholesterol fraction, with simultaneous increase of HDL fraction concentration.
Chia – how to eat and how to use Spanish sage to ensure effectiveness?
What to add chia to provide us with the best with a full handful of its properties? Seeds are a great addition, which is worth adding to desserts, yoghurts, various types of salads and cocktails. Wondering how to make chia seeds, you can add them to the product in whole, ground or in the form of a gel, which sensational copes as a replacement for eggs.
Where to buy chia seeds? In fact, they are found in most stores, especially in those where we have a healthy food department. They are perfect for use in the daily diet, because their invaluable properties have a positive effect on the entire human body, having a positive effect on the body on many levels. Chia seeds are definitely a healthy addition to our everyday diet.