1. What is hidden under the symbol Cr?
Chromium is a chemical element that owes its name to the word ‚chroma’ meaning \ color, which is associated with different colors of this compound in various degrees of oxidation.
The best sources of chromium in food are baker’s yeast, cereals, apples, cereals, coarse bread or boiled beef, asparagus, buckwheat or seafood. The daily dose for an adult human is in the range of 52 to 200 mcg.
2. The mechanism of chromium action and adverse effects
The action of chromium in the context of nutrition is connected above all
-facilitating the passage of glucose from the blood into the cells, which reduces the need for insulin. The basic purpose
-in its application is to reduce the feeling of hunger as a result of reduced appetite and appetite for sweets.
Chromium also interacts with insulin in the process of protein synthesis. In addition, it reduces the risk of myocardial infarction and atherosclerosis by reducing LDL cholesterol and increasing HDL.
Among the side effects resulting from chromium supplementation are: headaches and dizziness, sleep problems, mood swings or irritability. In addition, the use of this element is contraindicated
In people with mental problems such as schizophrenia or depression. In turn, people suffering from diabetes should contact the physician before starting its use.
3. Chrome – summary and conclusions
The inclusion of chromium permanently for supplementation brings benefits
in the form of limiting the feeling of wolf hunger, during which our efforts to date may fall into ruins. Regulating the level of glucose in the blood makes it easier to fight overweight.
On the other hand, it is worth remembering that chrome, like any supplement, carries the risk of undesirable effects, so it is worth getting acquainted with them and contraindications to start supplementing this preparation.