CLA is linoleic acid, which has been extremely popular lately. Since the 1980s, studies have been underway to confirm whether this mysterious CLA can become a cure for all sorts of diseases we fight this century, especially when it comes to cancer and obesity. Many scientific studies, documents, and various statistics. In this article, we would like to answer many bothering questions, what is CLA, what it can do, what it can affect, whether it’s certainly worth it… We hope that in this article, each of you will find answers to the most bothering questions.
CLA is a linoleic acid, also known as a rumen acid, consisting of at least 28 positional and geometric isomers of linoleic acid, in which the conjugated double bonds system is contained. CLA may be in the cis or trans configuration. The biosynthesis of this acid itself takes place in the gastrointestinal tract using microorganisms. Thanks to this process, so-called isomerisation of the linoleic acid present in the food takes place. CLA can also be formed in milk glands, being made from vaccenic acid.
CLA – how does it work?
Linoleic acid works on many levels. First of all, it has an anti-cancer effect. CLA halls the process of creating skin, breast, large intestine, stomach, as well as the prostate cancers. Secondly, it works on the immune system, increasing the number of white blood cells. Thirdly, it reduces the level of cholesterol in the blood, although here, unfortunately, this cholesterol is lower and this cholesterol is bad, which affects the prevention of cardiovascular disease. Fourth, it has anti-atherosclerotic effects, preventing or inhibiting atherosclerotic lesions that appear in the blood vessels. Fifth, it increases bone mass if CLA is taken together with calcium.
Does CLA reduce fat deposition?
As some studies show, CLA can significantly affect weight loss. This supplement reduces the deposition of fat, increasing lipolysis, and therefore a very important process when it comes to the breakdown of adipose tissue. And what is particularly important, especially for athletes – accelerates the increase in muscle mass. However, one must remember that it’s not a medicine – a miracle that will allow us to gain a model figure. Taking it with the right diet and physical activity can significantly improve the results, but if we do not take care of what we eat and how we exercise, we will not achieve miracles.
CLA – where does it occur and how to use it?
It’s recommended to take 3.4 g CLA per day. Where is the most of it? In beef, pork, horse, lamb, full-fat dairy – curd, butter, yoghurt and full-fat milk, in eggs, or in supplements. Where do you buy it? For sure, if you want to supplement this acid, it’s worth using the best sources. The products with linoleic acid are really very much. You can bet on a supplement in the form of tablets, you can choose CLA with green tea, opt for specific pharmaceutical companies, for a given amount of the product in one tablet.