Each product has properties that can more or less positively or negatively affect our body. In this article, we will look at the coconut and why it’s worth introducing into our diet it. The coconut nut, which is located under the hard shell layer, has many valuable properties, so everyone should remember about this product in their diet.
What is a coconut?
It’s the fruit of the coconut palm, which under the crust has a hard flesh and extremely valuable coconut milk. Coconut palm grows in Malaysia, Polynesia, in South Asia as well as in South America. The pulp contains mainly MCT acids, which are fats that are definitely worth introducing into our diet. They have medium length chains, which makes it easier and faster to gain valuable energy from them. The weight loss angle is the best solution we can only choose and is definitely the perfect replacement for animal fats that are high in cholesterol.
This fat goes directly to the liver and is used immediately. MCT accelerates the metabolism, and does not cause a sudden jump in insulin. Coconut oil, when it comes to weight loss, produces extremely large effects, which is confirmed by numerous studies confirmed on groups of subjects. Its presence in the diet causes a decrease in BMI, a reduction in the waist circumference, a decrease in the level of bad LDL cholesterol, an increase in good HDL cholesterol. What’s more, the products obtained from the coconut inhibit the growth of bacteria, fungi and viruses, and also work perfectly on our immune system.
Coconut – nutritional values
It’s true that the coconut is very calorific. It contains about 354 kcal in 100 g, where we have 3g proteins, 15g carbohydrates, and 33.5g fat. This fruit causes a feeling of greater satiety for a longer time, affects our intestinal motility, and provides a nutrient for the development of bacterial flora beneficial to our body. The coconut contains potassium, calcium, iron, magnesium, sodium and also zinc. It contains vitamin C, B vitamins, folic acid, vitamin E and K. How to eat to lose weight, but also get the positive effect of this fruit in our body?
The most popular form is coconut oil, which works on weight loss and has a positive effect on our body. How to use? How to eat? You can simply replace butter, margarine or any other oil during frying with it, but you can also use it as a base for sauces and dressings.
You can choose coconut water, which sensationally quenches thirst, and also has a high content of magnesium and calcium. You can choose coconut flakes and mix them in with almost any dessert. Many love a fresh coconut as tastes delicious, and coconut milk, which is added to many dishes, especially those from Thai cuisine.
So if we want to derive such valuable properties that a coconut can give us, it’s undoubtedly worth it to eat it in a form that suits us. Not only is it tasty, but above all it’s healthy. Can you want something more?