The action of spices for decades has been used not only to improve the taste of many dishes, but also in terms of our health. Numerous spices have an extremely positive effect on our appearance, our health and well-being. Today, we would like to take a look at curcuma and black pepper – two of the spices that are certainly present in our kitchen every day, and we often have no idea about their properties. Today we would like to focus on these two spices and show why taking them together is so important to get the most out of them.
Turmeric as well as black pepper have many benefits for our health and are characterized by many properties. However, when we combine them together, only then they show extremely strong properties.
Why should you combine turmeric with black pepper?
Turmeric in its composition contains a compound called curcumin. It’s what’s the most valuable here and it acts so favorably on almost the entire human body, showing many health benefits. As for pepper, in its composition contains an alkaloid, which is called piperine, which, like curcumin, has healing properties and a way to fight many ailments and diseases. Curcumin itself, however, is poorly absorbed by the body, but if we combine it with piperine, its absorption increases automatically and both components are many times stronger, acting even more on the human body.
Properties of turmeric and black pepper
Both solutions give many benefits to the body. So how does it help? What does it give? What does it affect?
Helps with weight loss
For many people, combining these two ingredients together gives positive results when it comes to weight loss. They increase fat burning as well as help in gaining weight. Curcumin helps block the growth of fat cells, which protect the body against obesity. Using these two ingredients together according to the conducted tests increases fat loss, which in the matter of weight loss plays a paramount role.
The combination of these two components has a very large impact on reducing inflammation that occurs in the body. The most effective is piperine for arthritis, however, among the ingredients tested, curcumin is number one for many diseases, which are inflammations in our body.
Helps in the fight against cancer
Although there is not one specific way to defeat cancer yet, it’s believed that turmeric and black pepper can help block the growth as well as the spread of cancer cells, while maintaining the full viability of these cells. What’s more, piperine helps kill cancer cells while preventing the spread of new ones.
For all people who have digestive problems, certainly piperine and curcumin together can be very helpful in alleviating and eliminating these conditions. They optimize the absorption of nutrients, curcumin treats inflammation of digestive disorders or ulcerative colitis, and piperine acts on proper digestion by stimulating digestive enzymes in the pancreas.
With all sorts of pains, especially those associated with inflammation, certainly turmeric and pepper can be very good, natural painkillers.
Is it worth adding more pepper and turmeric to your kitchen together? We are convinced that yes. They improve the taste of dishes, and at the same time act so positively on our body. So let’s use the valuable properties of what nature has given us, and let us limit the use of pharmaceuticals as much as possible.