You’ve been on a diet for several months. You calculate calories, cook healthy or go on a box diet, and you exercise regularly and nothing happens. The kilograms stand still, and the centimeters do not go down. What can you do about it? What is this all about? In fact, the main problem is a poorly composed diet and it’s it that makes us stand still all the time. Not every diet is targeted at every person, so it’s worth checking out several methods, because maybe small changes will make everything start again, and in a few months we’ll look in the mirror and we’ll say the big WOW.
In the previous article, we mentioned several methods that can help us lose weight. Below we present another of the proposals that we hope, perhaps will dispel your doubts and, if used, will make resistant kilograms not at all. So what is worth betting on?
Low fat diet
Low-fat diet, next to the low carb one, is one of the most popular, used by people for decades. What does it look like In this diet, we limit fat intake to 30% of daily calories, or in the case of these more restrictive diets, up to 10%. In the case of fat, it provides us with a lot more calories than carbs or proteins, which is why by limiting it, we automatically reduce the amount of calories we consume. In our diet, for example, we focus on 80% carb, 10% protein and 10% fat, including vegetable fat.
This type of diet is a good option for very obese people, because you can see the first effects very quickly, but if you compare it with a low-carbohydrate diet, the latter turns out to be definitely more beneficial and much more effective in its action. Focusing on a smaller amount of fat, in addition to perfect appearance, we reduce the risk of heart diseases, as well as stroke disease, and inflammation that is taking place in our body. The downside of such a diet is the high probability of metabolic syndrome, as well as health problems associated with the production of hormones or the absorption of certain ingredients, including the most important vitamins.
This diet is certainly an excellent proposition for all those who love Italian and Greek cuisine. Its main task is to reduce the risk of heart disease, but as it turns out, it can also be very effective when it comes to weight loss. In this diet, we focus primarily on vegetables, fruits, nuts, seeds, legumes, as well as fish, seafood and olive oil. it’s necessary to limit poultry, eggs, as well as dairy products and, of course, processed foods. In addition to the benefits associated with a strong heart and excellent figure, it also works in the fight against inflammation, as well as in oxidative stress by fighting free radicals.
The DASH diet is primarily based on a nutritional plan that cures or prevents hypertension. This diet is based on a large amount of fruit, vegetables, whole grains, as well as lean meat, and as little as possible of salt, red meat, sugar or fat. Depending on the amount of calories you take, the number of servings may vary. In addition to weight loss, this diet lowers blood pressure, reduces the risk of heart disease, lowers the risk of breast and colon cancer. In addition, it helps fight recurrent depressive symptoms.
As you can see, there are several ways to be able to fight excess weight using specific actions that we often forget. Perhaps the above plans for a good diet will turn out to be the ideal option in your case.