Green tea is considered one of the best when it comes to its properties, both health and weight loss. It has an excellent nutritional composition, and is also a very good antioxidant. Does it actually help with weight loss? And if so, what does it work for? In this article we will try to fully include the most important information about it.
Green tea has been known for decades. It has already been used in traditional Chinese medicine, popular in the West, selected worldwide today. Previously, it was a way to treat many diseases, headaches and wound healing. Today, it’s mainly used as a way to shed extra weight. Green tea comes in different varieties, derived from the plant Camellia Sinensis, as do black, white and oolong tea. It’s produced in the process of leaf evaporation. It’s definitely better than black or oolong tea, because it does not go through the fermentation process, like the other ones, which means that it contains more antioxidants as well as nutrients.
What’s included in green tea?
Green tea is rich in many vitamins and nutrients. In it we can find: B vitamins, folate, magnesium, flavonoids, as well as other antioxidants. These ingredients can lower cholesterol, improve heart function, and are excellent for use in Alzheimer’s disease. It’s recommended to drink it when a person has type 2 diabetes or cancer. Unfortunately, there are no fully confirmed studies that 100% suggest that it’s actually green tea that works on all these health-promoting properties. Therefore, it’s worth carrying out further research to be able to see if green tea can actually be beneficial for our health as well as our appearance.
Green tea for weight loss
How does green tea work, that it helps us lose weight? It turns out that it supports the metabolic rate, increasing its efficiency. Thanks to green tea, processes that turn food into energy are much faster and more effective. Where all this comes from Green tea contains caffeine as well as flavonoids, which are called antioxidant catechins. Catechin itself is responsible for the breakdown of fats, and its combination with caffeine also increases the energy that the body uses for the various activities it performs every day. Looking at numerous studies, it has been shown that actually green tea, as well as supplements that just contain it, positively influenced weight loss and control over people who regularly took it. They were not spectacular effects, but they showed the loss. However, this does not change the fact that just drinking tea will not really help much. You need to be aware of the fact that the basis is a properly balanced diet in which we use a negative calorie balance, and physical activity. Green tea alone should only be an addition to a healthy lifestyle, further supporting the whole process, but not the only solution for it.
How to consume green tea?
Green tea should be drunk regularly. One cup for a few days is not enough for us to feel its health-promoting and weight loss properties. We should have 2-3 cups of tea during the day. It’s best to keep it hot. Of course, you can drink less, you can also drink more, but everything really depends on how your body reacts to caffeine. If we have no problem with it, we can drink more tea, if caffeine does not work well on our body, then green tea should be largely reduced. The basis is to choose the least processed tea, because only this is rich in the most important nutrients. It’s not recommended for people who have heart problems or high blood pressure.
It’s true that green tea is the best among all other teas available on the market, because it’s the least processed and it has the most ingredients, thus showing the best properties. It’s worth to bet on it and drink it regularly. Although there are no confirmed clinical studies when it comes to its properties, it has so many healthy ingredients that for sure its use has a positive effect on the functioning of our body. If you drink tea, it should be green. And although at first many people do not like it because it has a very specific taste and smell, after drinking it regularly, it becomes one of the best hot drinks on which we can bet.