We want to get rid of excess fat quickly. We want the weight loss process to show us the desired results in a short time. The calorie deficit diet itself and the right amount of physical activity are one thing, but supplements are the overriding element to be able to achieve such an effect and at the time we want.
Fat burners play a significant role in today’s world. They are offered on an ever larger scale and are really very popular. Their phenomenon is primarily due to the fact that they are properly composed, do not cause side effects and, what is important – they really work. What tasks do fat burners fulfill? What is their role? What do they affect? What do they cause?
In the past, we only associated fat burners with illegal means, which caused more harm to the body than good. At present, manufacturers focus on properly composed, natural ingredients that make the weight loss process not as terrible as it may seem. So what do fat burners affect?
They stimulate thermogenesis
Thermogenesis is a process that is designed to create adequate heat by the body to maintain normal body temperature. Due to the fact that the body performs „hard work”, it burns the right amount of calories at the same time. Among the natural thermogenics that stimulate this thermogenesis, we can include, among others, fruits that are rich in vitamin C, and linoleic acid is ideally suited for supplements, which slows down fat storage and increases the energy expenditure of a given organism.
They intensify lipolysis
Lipolysis is the breakdown of body fat that leads to energy production. If we exercise, and our diet causes us to maintain a caloric deficit, then such lipolysis is intensified. Fat burners wind the whole process up even more. L-carnitine, caffeine or bitter orange extract are definitely ideal for this purpose.
Stimulants sharpen the senses, allow us to get better muscular sensation, give us more energy and strength. When we stimulate various processes in our body, we also automatically stimulate our metabolism. The downside is that they cause an increase in pressure, which means that people suffering from this type of ailment with pressure surges cannot very much afford it and then it’s better to bet on burners that do not raise blood pressure. Among the natural stimulants we can distinguish, for example, caffeine, yohimbine, or ephedrine. Unfortunately, the latter, in addition to positive effects on weight loss, has a negative effect on the functioning of the body.
They mobilize the thyroid to work
As each of us probably knows, the thyroid is extremely important when it comes to the work of the whole organism, including the issue of our metabolism, which is responsible for how we look. Fat burners are designed to mobilize thyroid hormones to work. Among the recommended supplements, it’s definitely worth choosing guggulsterones, which increase metabolic rate, and also strengthen the absorption of iodine and how much it’s consumed by the thyroid gland. By using such burners, you can stimulate thyroid hormones with the addition of iodine, selenium as well as zinc.
They block fat absorption
By choosing fat burners, we can inhibit their absorption as well as slow down the whole process. A great example is the Chitosan supplement. Its task is to create fat mass, which is excreted from the body, and not to change into fat tissue, which appears in different parts of our body. Another fat blocker is HCA, which is derived from the Garcinia Cambogia fruit. Its task is to weaken the absorption of carbohydrates as well as their storage as fat. Among natural blockers, fiber is undoubtedly the best.
They improve concentration
Thanks to burners, our concentration as well as cognitive functions can be significantly improved. All this is related to, among other things, the right dose of caffeine. Among the popular concentration enhancers, which are natural, we can also include the amino acid L – tyrosine, which affects building muscle mass and suppressing appetite.
They block cortisol
Preparations from this group of products improve, among others, our well-being, regenerate the body after exercise, and also stimulate the excretion of unnecessary water and fat, especially the one located at the bottom of the abdomen, as well as on the „sides”. Cortisol is a stress hormone, and its excess for a long time can be harmful to the body. It’s not without reason that short-term stress mobilizes us to action, and long-term is simply unhealthy for our body. Too high cortisol does not have a positive effect on fat burning, because it causes water retention and reduction of fat burning. Among good burners in this category, Ashwagandha root, Mountain Rosary as well as Gotu Kola are doing very well.
They sensitize tissues to insulin
Insulinomimetics have an impact on weight loss caused by lowering glucose levels. If insulin metabolism functions properly in our body, eaten carbohydrates are stored as glycogen, and are not stored in fat reserves. A perfect example here is berberine, as well as Ceylon cinnamon extract.
They reduce appetite
Burners also reduce appetite. It’s known that if we additionally eat between meals, and the diet itself is not low in calories, then we will not be able to get a caloric deficit, and thus we will not have the chance to burn fat. By betting on burners, you can significantly reduce your appetite and control it fully. Garcinia Cambogia, as well as gymnema sylvestre, is ideal for excessive appetite, and among all-natural products, pineapple.
Is it worth to include fat burners in your life?
it’s worth it, however, only if we choose products from the highest shelf, so those whose operation is actually confirmed. Well-chosen burners allow us to get more energy, mobilize ourselves to train or stop snacking between meals. So if we want our diet to bring results, we should focus on supplements in the form of such fat burners.