Many people think that obesity is only a matter of aesthetic appearance. It often happens that
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SUGAR REPLACEMENTS
Everything everywhere is full of sugar. If not in a pure form, which we add to
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Healthy supplementation – how does it look like?
Dietary supplements have become extremely popular in recent years. We use them to improve the quality
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The best ways to lose weight!
Many people struggling with overweight and obesity want to permanently get rid of fat tissue from
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Yerba mate – it will stimulate and help losing weight!
Yerba mate is a popular plant that is used to prepare a stimulating drink. The brew
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Yacon – potato that let you lose weight
Potato Yacon – has a sweet taste, and its composition embarrasses many popular plants. Are reports
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Great silhouette with a stationary bike
A stationary exercise bike is a great solution for those who want to get rid of
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Cardio on an empty stomach – to do or not to do?
Many, even professional bodybuilders opt for morning cardio sessions to burn larger amounts of subcutaneous fat.
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How to lose weight at home
Losing weight at home can be as effective as burning calories in the gym. It is
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Obese people and weight loss training. Part II
In the second part of the article, the reader will learn what strength training looks like
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This way you will keep a good form
Overweight and obesity is a scourge of modern times. Excessive kilograms of body weight were hailed
Read More about This way you will keep a good form Products that accelerate metabolism
A slowed down metabolism can cause more than one resignation from a losing weight diet. Sometimes
Read More about Products that accelerate metabolismAerobics – the perfect time to hit the fat
There are many more and less proven theories about the time when aerobics are best done.
Read More about Aerobics – the perfect time to hit the fat Everything about healthy weight loss. Essential knowledge!
Healthy weight loss must be effective first of all. Therefore, a balanced diet for each person
Read More about Everything about healthy weight loss. Essential knowledge!
A magic fat burner? Do something better!
Is it possible to build muscle mass and reduce subcutaneous fat at the same time? Opinions
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Motivation to diet – 5 key principles
Diet … Some people have chills at the very thought of it, they get convulsions and
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Turn rice into brown
Rice is the basis for feeding every person actively practicing sport. In most cases, this is a
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Forskolin – losing weight
Indian nettle is very often an ingredient in many slimming preparations. There is very little information
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Interval training on summer days!
Summer is a time that due to high temperatures can effectively reduce the enthusiasm for practicing
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Cardio does not have to be boring! Check it out!
Aerobic training for many people is associated with one exercise – a boring walk on the
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Natural fat burners
Fat burners are products and supplements that favor the removal of excessive fat. In addition to
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TRAININGS – LOSS OF BODY MASS
To lose a few kilos, in addition to the diet itself, which is extremely important, physical
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HOW MANY TIMES A WEEK SHOULD YOU EXERCISE TO LOSE WEIGHT?
A lot of people who decide to fight extra kilos are totally unsportsmanlike. No activity, no
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HOW TO KEEP YOUR FORM FOR YEARS
For many people, the overriding element when it comes to diet, training and a healthy lifestyle
Read More about HOW TO KEEP YOUR FORM FOR YEARS FLAT BELLY – HOW TO ACHIEVE IT?
A flat stomach is the dream of many. During weight loss, when we lose weight, it’s
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HOW TO SAY NO TO UNHEALTHY FOOD
Sweets are one of the biggest addictions that more than half of the population is fighting.
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DIET PLANS – HOW TO PLAN OUT A DIET TO LOSE WEIGHT? PART 2
You’ve been on a diet for several months. You calculate calories, cook healthy or go on
Read More about DIET PLANS – HOW TO PLAN OUT A DIET TO LOSE WEIGHT? PART 2 DIET PLANS – HOW TO PLAN OUT A DIET TO LOSE WEIGHT? PART 1
Half of the population is fighting excess kilos or obesity. Most of us are absolutely not
Read More about DIET PLANS – HOW TO PLAN OUT A DIET TO LOSE WEIGHT? PART 1 HOW TO EFFECTIVELY LOSE WEIGHT WITHOUT GIVING UP? PART 2
In the previous part of the article, we focused on presenting strategies for effective weight loss.
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HOW TO GET BACK ON THE WEIGHT LOSS TRACK
Everything was going so well. Gym membership, box diet or calorie counting yourself, willingness to change.
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HOME TRAINING FOR WEIGHT LOSS
You were supposed to go jogging but it started raining? You were supposed to go to
Read More about HOME TRAINING FOR WEIGHT LOSS HOW TO LOSE WEIGHT EFFECTIVELY WITHOUT GIVING UP? PART 1
Weight loss is an extremely complicated, time-consuming and demanding process. We must focus on a proper
Read More about HOW TO LOSE WEIGHT EFFECTIVELY WITHOUT GIVING UP? PART 1 HOW TO EAT HEALTHILY? THE MOST IMPORTANT TIP
Diet is close to 70% of success when it comes to healthy living and fighting excess
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OATMEAL FOR WEIGHT LOSS
Every person on a weight loss diet certainly knows what oatmeal is, and that it should
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WHAT CAN CAUSE WEIGHT GAIN? PART 2
In the previous article, we focused specifically on what may be the main culprit when it
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WHAT CAN CAUSE WEIGHT GAIN? PART 1
When does weight gain start? At the moment when we eat more calories or reduce activity
Read More about WHAT CAN CAUSE WEIGHT GAIN? PART 1 WHY AM I STILL HUNGRY?
If we want energy, we must eat. We get it through food. There is a reason
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HOW TO LOSE WEIGHT
Fighting excess weight is a real challenge for us. The more weight, the longer and very
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HOW TO LOSE WEIGHT WHILE EATING
Most of us associate weight loss with a fasting diet or strictly defined meals, which are
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HOW TO EFFECTIVELY LOSE WEIGHT? PART 2
Good eating habits are the key to looking the way you want. Physical activity is an
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