Still, many people are afraid of artificial sweeteners, but most of what you can hear about
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Synephrine – fat burning substance as a part of diet
Synephrine is one of the most often used substances for the production of weight loss supplements.
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NUTRITIONAL MYTHS
Everywhere around us, healthy eating is being promoted more and more. They sensitize us not to
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This way you will keep a good form
Overweight and obesity is a scourge of modern times. Excessive kilograms of body weight were hailed
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Products that accelerate metabolism
A slowed down metabolism can cause more than one resignation from a losing weight diet. Sometimes
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Glutamine – get more from supplementation with this amino acid
Glutamine is one of the most popular supplements for athletes, but not everyone knows enough about
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Benefits of weight reduction
Many people think that obesity is only a matter of aesthetic appearance. It often happens that
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SUGAR REPLACEMENTS
Everything everywhere is full of sugar. If not in a pure form, which we add to
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Healthy supplementation – how does it look like?
Dietary supplements have become extremely popular in recent years. We use them to improve the quality
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The best ways to lose weight!
Many people struggling with overweight and obesity want to permanently get rid of fat tissue from
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Yerba mate – it will stimulate and help losing weight!
Yerba mate is a popular plant that is used to prepare a stimulating drink. The brew
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Yacon – potato that let you lose weight
Potato Yacon – has a sweet taste, and its composition embarrasses many popular plants. Are reports
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A stationary exercise bike is a great solution for those who want to get rid of
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Cardio on an empty stomach – to do or not to do?
Many, even professional bodybuilders opt for morning cardio sessions to burn larger amounts of subcutaneous fat.
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How to lose weight at home
Losing weight at home can be as effective as burning calories in the gym. It is
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Obese people and weight loss training. Part II
In the second part of the article, the reader will learn what strength training looks like
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There are many more and less proven theories about the time when aerobics are best done.
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Healthy weight loss must be effective first of all. Therefore, a balanced diet for each person
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A magic fat burner? Do something better!
Is it possible to build muscle mass and reduce subcutaneous fat at the same time? Opinions
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Motivation to diet – 5 key principles
Diet … Some people have chills at the very thought of it, they get convulsions and
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Turn rice into brown
Rice is the basis for feeding every person actively practicing sport. In most cases, this is a
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Forskolin – losing weight
Indian nettle is very often an ingredient in many slimming preparations. There is very little information
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Interval training on summer days!
Summer is a time that due to high temperatures can effectively reduce the enthusiasm for practicing
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Cardio does not have to be boring! Check it out!
Aerobic training for many people is associated with one exercise – a boring walk on the
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Fat burners are products and supplements that favor the removal of excessive fat. In addition to
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TRAININGS – LOSS OF BODY MASS
To lose a few kilos, in addition to the diet itself, which is extremely important, physical
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HOW MANY TIMES A WEEK SHOULD YOU EXERCISE TO LOSE WEIGHT?
A lot of people who decide to fight extra kilos are totally unsportsmanlike. No activity, no
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HOW TO KEEP YOUR FORM FOR YEARS
For many people, the overriding element when it comes to diet, training and a healthy lifestyle
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A flat stomach is the dream of many. During weight loss, when we lose weight, it’s
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HOW TO SAY NO TO UNHEALTHY FOOD
Sweets are one of the biggest addictions that more than half of the population is fighting.
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DIET PLANS – HOW TO PLAN OUT A DIET TO LOSE WEIGHT? PART 2
You’ve been on a diet for several months. You calculate calories, cook healthy or go on
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Half of the population is fighting excess kilos or obesity. Most of us are absolutely not
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In the previous part of the article, we focused on presenting strategies for effective weight loss.
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HOW TO GET BACK ON THE WEIGHT LOSS TRACK
Everything was going so well. Gym membership, box diet or calorie counting yourself, willingness to change.
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HOME TRAINING FOR WEIGHT LOSS
You were supposed to go jogging but it started raining? You were supposed to go to
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Weight loss is an extremely complicated, time-consuming and demanding process. We must focus on a proper
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Diet is close to 70% of success when it comes to healthy living and fighting excess
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OATMEAL FOR WEIGHT LOSS
Every person on a weight loss diet certainly knows what oatmeal is, and that it should
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WHAT CAN CAUSE WEIGHT GAIN? PART 2
In the previous article, we focused specifically on what may be the main culprit when it
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WHAT CAN CAUSE WEIGHT GAIN? PART 1
When does weight gain start? At the moment when we eat more calories or reduce activity
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