A lot of people who decide to fight extra kilos are totally unsportsmanlike. No activity, no
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HOW TO KEEP YOUR FORM FOR YEARS
For many people, the overriding element when it comes to diet, training and a healthy lifestyle
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FLAT BELLY – HOW TO ACHIEVE IT?
A flat stomach is the dream of many. During weight loss, when we lose weight, it’s
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HOW TO SAY NO TO UNHEALTHY FOOD
Sweets are one of the biggest addictions that more than half of the population is fighting.
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DIET PLANS – HOW TO PLAN OUT A DIET TO LOSE WEIGHT? PART 2
You’ve been on a diet for several months. You calculate calories, cook healthy or go on
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Half of the population is fighting excess kilos or obesity. Most of us are absolutely not
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In the previous part of the article, we focused on presenting strategies for effective weight loss.
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HOW TO GET BACK ON THE WEIGHT LOSS TRACK
Everything was going so well. Gym membership, box diet or calorie counting yourself, willingness to change.
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HOME TRAINING FOR WEIGHT LOSS
You were supposed to go jogging but it started raining? You were supposed to go to
Read More about HOME TRAINING FOR WEIGHT LOSS HOW TO LOSE WEIGHT EFFECTIVELY WITHOUT GIVING UP? PART 1
Weight loss is an extremely complicated, time-consuming and demanding process. We must focus on a proper
Read More about HOW TO LOSE WEIGHT EFFECTIVELY WITHOUT GIVING UP? PART 1
HOW TO EAT HEALTHILY? THE MOST IMPORTANT TIP
Diet is close to 70% of success when it comes to healthy living and fighting excess
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OATMEAL FOR WEIGHT LOSS
Every person on a weight loss diet certainly knows what oatmeal is, and that it should
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WHAT CAN CAUSE WEIGHT GAIN? PART 2
In the previous article, we focused specifically on what may be the main culprit when it
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WHAT CAN CAUSE WEIGHT GAIN? PART 1
When does weight gain start? At the moment when we eat more calories or reduce activity
Read More about WHAT CAN CAUSE WEIGHT GAIN? PART 1 WHY AM I STILL HUNGRY?
If we want energy, we must eat. We get it through food. There is a reason
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HOW TO LOSE WEIGHT
Fighting excess weight is a real challenge for us. The more weight, the longer and very
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HOW TO LOSE WEIGHT WHILE EATING
Most of us associate weight loss with a fasting diet or strictly defined meals, which are
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HOW TO EFFECTIVELY LOSE WEIGHT? PART 2
Good eating habits are the key to looking the way you want. Physical activity is an
Read More about HOW TO EFFECTIVELY LOSE WEIGHT? PART 2 HOW TO EFFECTIVELY LOSE WEIGHT? PART 1
Each of us certainly heard before that in order to lose weight, you must first eat
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PHYSICAL ACTIVITY AND WEIGHT LOSS
Physical activity should play an extremely important role in everyone’s life. In addition to the fact
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FAT BURNING DIET
Adipose tissue is something that each of us would definitely want to get rid of. It
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Physical activity should play an extremely important role in everyone’s life. In addition to the fact
Read More about PHYSICAL ACTIVITY IN WEIGHT LOSS
NEW YEAR RESOLUTIONS ON WEIGHT LOSS
In most cases, the perfect time to lose weight is the beginning of the new year.
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DOES DARK CHOCOLATE SUPPORT WEIGHT LOSS?
For many, the word chocolate is salutary. Most of us love it, for most it’s the
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WHO SHOULDN’T USE FAT BURNERS?
Fat burners are very popular among people who want to lose weight and lose excess fat.
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DOES NEW YEAR’S DETOX MAKE SENSE?
At the thought of the upcoming holidays, every person on a diet gets a white fever.
Read More about DOES NEW YEAR’S DETOX MAKE SENSE? WEIGHT LOSS – OUR NEW YEAR’S RESOLUTIONS
At the end of the year, each of us is trying to make a list of
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ALCOHOL AND WEIGHT LOSS – HOW TO SURVIVE FOR NEW YEAR’S EVE?
Can alcohol go hand-in-hand with weight loss? We’ve certainly heard for decades that it’s not necessarily
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WHICH ALCOHOL HAS THE LEAST CALORIES?
It’s true that alcohol is extremely caloric. It provides the body with empty calories, which also
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FIT FOOD FOR CHRISTMAS, OR HOW TO SURVIVE THE HOLIDAYS ON A DIET
Christmas time is certainly an extremely difficult time for all people who are on a diet.
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If we were to choose a period of being on a diet that would be the
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FAT BURNERS – IS IT WORTH USING THEM?
We want to get rid of excess fat quickly. We want the weight loss process to
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HERBS FOR WEIGHT LOSS
You are what you eat. You certainly know this saying perfectly well, because as each of
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DOES GREEN TEA HELP YOU LOSE WEIGHT?
Green tea is considered one of the best when it comes to its properties, both health
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DOES CHROMIUM HELP WITH WEIGHT LOSS?
Elements play a very important role in our body. One of them is chromium, which is
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GYMNEMA SYLVESTRE – THE BEST WEIGHT LOSS SUPPLEMENT?
At the word weight loss, most of us begin to beat our hearts faster. We associate
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DOES FIBER AFFECT WEIGHT LOSS?
You could write a lot about fiber and certainly everyone knows how important it is in
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GARCINIA CAMBOGIA – PROPERTIES, USES
Wanting to lose a few kilos, each of us is trying to find products that would
Read More about GARCINIA CAMBOGIA – PROPERTIES, USES MYTHS ABOUT WEIGHT LOSS – PART 2
Everyone tells us what to do to lose weight. Everyone has a number of golden tips,
Read More about MYTHS ABOUT WEIGHT LOSS – PART 2 CURCUMIN AND BLACK PEPPER
The action of spices for decades has been used not only to improve the taste of
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