Many people struggling with overweight and obesity want to permanently get rid of fat tissue from
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Yerba mate – it will stimulate and help losing weight!
Yerba mate is a popular plant that is used to prepare a stimulating drink. The brew
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Yacon – potato that let you lose weight
Potato Yacon – has a sweet taste, and its composition embarrasses many popular plants. Are reports
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Great silhouette with a stationary bike
A stationary exercise bike is a great solution for those who want to get rid of
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Cardio on an empty stomach – to do or not to do?
Many, even professional bodybuilders opt for morning cardio sessions to burn larger amounts of subcutaneous fat.
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How to lose weight at home
Losing weight at home can be as effective as burning calories in the gym. It is
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Obese people and weight loss training. Part II
In the second part of the article, the reader will learn what strength training looks like
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This way you will keep a good form
Overweight and obesity is a scourge of modern times. Excessive kilograms of body weight were hailed
Read More about This way you will keep a good form Products that accelerate metabolism
A slowed down metabolism can cause more than one resignation from a losing weight diet. Sometimes
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There are many more and less proven theories about the time when aerobics are best done.
Read More about Aerobics – the perfect time to hit the fat Everything about healthy weight loss. Essential knowledge!
Healthy weight loss must be effective first of all. Therefore, a balanced diet for each person
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A magic fat burner? Do something better!
Is it possible to build muscle mass and reduce subcutaneous fat at the same time? Opinions
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Motivation to diet – 5 key principles
Diet … Some people have chills at the very thought of it, they get convulsions and
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Turn rice into brown
Rice is the basis for feeding every person actively practicing sport. In most cases, this is a
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Forskolin – losing weight
Indian nettle is very often an ingredient in many slimming preparations. There is very little information
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Interval training on summer days!
Summer is a time that due to high temperatures can effectively reduce the enthusiasm for practicing
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Cardio does not have to be boring! Check it out!
Aerobic training for many people is associated with one exercise – a boring walk on the
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Natural fat burners
Fat burners are products and supplements that favor the removal of excessive fat. In addition to
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TRAININGS – LOSS OF BODY MASS
To lose a few kilos, in addition to the diet itself, which is extremely important, physical
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HOW MANY TIMES A WEEK SHOULD YOU EXERCISE TO LOSE WEIGHT?
A lot of people who decide to fight extra kilos are totally unsportsmanlike. No activity, no
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HOW TO KEEP YOUR FORM FOR YEARS
For many people, the overriding element when it comes to diet, training and a healthy lifestyle
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A flat stomach is the dream of many. During weight loss, when we lose weight, it’s
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HOW TO SAY NO TO UNHEALTHY FOOD
Sweets are one of the biggest addictions that more than half of the population is fighting.
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DIET PLANS – HOW TO PLAN OUT A DIET TO LOSE WEIGHT? PART 2
You’ve been on a diet for several months. You calculate calories, cook healthy or go on
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Half of the population is fighting excess kilos or obesity. Most of us are absolutely not
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In the previous part of the article, we focused on presenting strategies for effective weight loss.
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HOW TO GET BACK ON THE WEIGHT LOSS TRACK
Everything was going so well. Gym membership, box diet or calorie counting yourself, willingness to change.
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HOME TRAINING FOR WEIGHT LOSS
You were supposed to go jogging but it started raining? You were supposed to go to
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Weight loss is an extremely complicated, time-consuming and demanding process. We must focus on a proper
Read More about HOW TO LOSE WEIGHT EFFECTIVELY WITHOUT GIVING UP? PART 1 HOW TO EAT HEALTHILY? THE MOST IMPORTANT TIP
Diet is close to 70% of success when it comes to healthy living and fighting excess
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OATMEAL FOR WEIGHT LOSS
Every person on a weight loss diet certainly knows what oatmeal is, and that it should
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WHAT CAN CAUSE WEIGHT GAIN? PART 2
In the previous article, we focused specifically on what may be the main culprit when it
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WHAT CAN CAUSE WEIGHT GAIN? PART 1
When does weight gain start? At the moment when we eat more calories or reduce activity
Read More about WHAT CAN CAUSE WEIGHT GAIN? PART 1 WHY AM I STILL HUNGRY?
If we want energy, we must eat. We get it through food. There is a reason
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HOW TO LOSE WEIGHT
Fighting excess weight is a real challenge for us. The more weight, the longer and very
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HOW TO LOSE WEIGHT WHILE EATING
Most of us associate weight loss with a fasting diet or strictly defined meals, which are
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HOW TO EFFECTIVELY LOSE WEIGHT? PART 2
Good eating habits are the key to looking the way you want. Physical activity is an
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Each of us certainly heard before that in order to lose weight, you must first eat
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Physical activity should play an extremely important role in everyone’s life. In addition to the fact
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FAT BURNING DIET
Adipose tissue is something that each of us would definitely want to get rid of. It
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