Wanting to lose a few kilos, each of us is trying to find products that would help us to get the desired figure faster and more effectively. One of the elements that most puts on is the proper supplementation, including, among others, diet pills with the right composition of course in the main role. In this article, we’d like to take a closer look at the garcinia Cambogia ingredient, which has been talked about a lot lately. Of course, there are a lot of opinions about it, as some people praise this product, and for others it’s completely useless.
So let’s look at it a little closer and think about whether it really is worth betting on it, if we are just starting the fight with extra kilos and excess body fat.
What is Garcinia Cambogia?
Garcinia Cambogia is hydroxycitric acid – HCA, which is found in a small pumpkin-shaped fruit, more precisely in its peel. We can find it in India, as well as Southeast Asia. HCA is a derivative of citric acid that can be found in many citruses and tropical fruits. According to some studies, this acid can reduce, among others, the conversion of carbohydrates into stored fat, while inhibiting the appropriate enzymatic processes. According to many researchers, HCA also reduces appetite.
Garcinia Cambogia is thought to contribute to weight loss by acting on hydroxycitric acid. What’s more, it’s believed that this ingredient also has anti-inflammatory, antioxidant, hepatoprotective, as well as cytotoxic and anti-diabetic properties. According to the respondents, the use of garcinia Cambogia contributes to a decrease in appetite, including a decrease in the desire to eat unhealthy things, which particularly applies to sugars. it’s believed that garcinia Cambogia has a positive effect on improving mood, increasing energy and concentration, and stabilizing blood sugar levels. It works on the work of the intestines, joint pain, and adequate cholesterol. It helps increase the desire for physical activity, treats constipation, hemorrhoids and intestinal parasites.
Garcinia Cambogia – side effects
Garcinia Cambogia in its natural form is not harmful because it comes from fruit. However, if we reach for dietary supplements with its composition in the lead role, it may turn out that this presence will contribute to the appearance of side effects. What are they? In conducted studies it was shown that liver failure occurred in some subjects. What else? A skin rash may appear, the body’s immunity may decrease, and the potential for a common cold may increase. Many patients experienced headaches, digestive problems, nausea and diarrhea. it’s believed that if we want to use supplementation with this ingredient, the maximum time to take the supplement is 12 weeks. With prolonged use, the liver can be so badly damaged that it can even lead to cirrhosis and, consequently, to a transplant.
Garcinia Cambogia – who can’t take it?
This product is not intended for pregnant and breastfeeding women. It’s not recommended to use it if you are taking other medicines, as it may interact with them, e.g. asthma and allergy medications, diabetes, psychoactive drugs. They are also not recommended in combination with painkillers and iron supplementation, and in combination with cholesterol-lowering and blood-thinning drugs. It can not be used for liver and kidney disease.
It’s true that there is no 100% substantiated evidence that garcinia Cambogia can have a positive effect on the weight loss process as well as on the proper functioning of the body. There is too little research and too short a period of observation of the respondents to draw any specific conclusions. Certainly, however, what we have at the moment can show that, in fact, this component in some way has a beneficial effect on the human body, including the weight loss process, but when taking it for a short period of time, not long-term. it’s definitely worth looking closely at the issue of further research, because they can bring a lot of noteworthy information to the world of weight loss.