At the word weight loss, most of us begin to beat our hearts faster. We associate it with fasting, lack of favorite food, constant exercise, fatigue, weakness and weariness. Does it have to be this way? Of course not! The ground is to properly approach the topic of weight loss, and certainly the process itself will not be as scary as it might seem to us.
Diet and activity are the basis, but it turns out that you can help with the use of appropriate plant extracts to be able to accelerate this process and get the results you want. I am talking about Gymnema Sylvestre, which is worth learning a bit more about.
What is Gymnema Sylvestre?
It’s a woody creeping shrub that grows in India, Africa as well as Australia. The leaves of this tree have already been used in Indian medicine Ayurveda for almost thousands of years. Used as a natural medicine, it works well in the treatment of diabetes, malaria, as well as snake bites. Today, it’s used as an herb that inhibits the absorption of sugar, which works particularly well in the weight loss process.
Benefits of taking Gymnema Sylvestre
Reduces sugar cravings
If we use this ingredient, we will not like sugar as much as before, because it suppresses the appetite for sweet products. This is due to the presence of gymnemic acid, which suppresses the desire for sweets.
Lowers blood sugar
Nearly 420 million people worldwide suffer from diabetes. This condition is caused, among others, by the body’s inability to produce or use insulin that would regulate this level of sugar in the blood, hence it’s still at a high level. In such cases, it’s necessary to use appropriate drugs or inject insulin. However, Gymnema Sylvestre is a type of plant that can be used with anti-diabetic drugs as an excellent solution for lowering blood sugar.
Increases insulin production
Staying on the subject of sugars, it’s Gymnema Sylvestre that can allow the body to get adequate insulin levels by increasing its production, thereby protecting against diabetes. By helping produce insulin in the pancreas, sugar levels can be significantly reduced, which is particularly important in pre-diabetes and type 2 diabetes.
Works to reduce cholesterol
Cholesterol is the main culprit in heart disease. The use of Gymnema Sylvestre can significantly reduce cholesterol as well as triglycerides. Such action can have a significant impact on weight loss, because it also affects the absorption of fat and the level of lipids. Based on research, this plant played a significant role just in the case of obesity – reducing fat and LDL cholesterol.
It works for weight loss
Although weight loss is not a quick and easy process, it turns out that this plant can significantly affect it. It’s caused mainly by suppressing the appetite for sweets, which means that we do not eat them, so we do not consume enough calories to eat them in extra amounts. With Gymnema Sylvestre you can lose weight by fully betting on healthy food.
Inflammation can contribute to the development of serious diseases. So, it’s important to fight it, and Gymnema Sylvestre can work perfectly well in this case. It turns out that eating sugars significantly affects inflammation in the body, and since this plant reduces the desire for sweets, it also protects against various types of inflammation or quickly fights them. Its anti-inflammatory properties are associated with the presence of tannins and saponins that are contained in it.
Losing weight is a complicated process in which you first need time to see the effects. If we want to lose excess kilograms, we should first of all focus on a healthy, balanced diet, as well as spending time actively. It’s definitely worth, however, and be tempted by additions that can support the whole process. One of them is Gymnema Sylvestre, a plant that exhibits both health-promoting properties and also significantly affects weight loss. Would you also like to try it?