Oatmeal is the best way to have a healthy breakfast. Their properties are so invaluable that
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Herbs that will speed up your metabolism
Each of us would like to look good, enjoy the beautiful figure, excellent condition, generally good
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3 best recipes for slimming dinners
Reduction diet is a time when you need to demonstrate not only a strong will to
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4 products that will speed up your metabolism
Diet is not only the amount of meals eaten at the right times. These are also
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Snacks fit for a healthy diet
People who are on a reduction diet or simply taking care of their health or figure
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Tuna fish vs. Salmon – which is a better source of protein?
Tuna and salmon are the most recommended kinds of fish. They are an excellent source of
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Celiac disease – diet treatment
Celiac disease is a disease that can occur with or without diarrhea, and sometimes its only
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Cleansing diet of Dr. Ewa Dąbrowska
Fasting and fasting are known in different cultures for thousands of years and used to improve
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12 healthy products that are not healthy
We attach more and more importance to what we put into the basket. That’s good, because
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A sample menu for diabetics
Diabetes is linked to obesity – therefore, the diet of a diabetic should not only regulate
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The Scandinavian (Nordic) diet activates long-life genes
Over the years, doctors have been fascinated by the diet of the people living in Southern
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Pumpkin pancakes with apple
For chilly days, I recommend these tasty, fluffy pancakes with oatmeal (for me they’re gluten free),
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Cleansing diet
Food that we eat every day contain a lot of chemical ingredients, which are not good
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Protein omelette cheesecake
Today, a typical protein omelette, without raisins, perfect for people on a low carb diet. The
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Dieting with diabetes
Diabetes is a disease that affects more and more people around the world. It usually starts
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Dietetic Dinner
Dinner is a meal that makes losing weight the greatest difficulty. Preparing the dish that is
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Dessert and weight loss
Eating sweet foods gives pleasure and improves our mood. For people trying to lose weight, refusing
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Healthy breakfast
Breakfast is so called the most important meal of the day. Not everyone agrees with this
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Avocado will help you slim down !,
If you do not know or try avocado yet – strongly recommend! Researchers from the CDC
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A short course in energy management,
What affects the energy level to the greatest extent? Of course, what you eat on a
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Eat popcorn without remorse,
Popcorn contains more antioxidants than fruits and vegetables claim the scientists who met at the 243
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When you do not have time for breakfast
Have you fallen asleep and want to give up breakfast? Error! We will advise you how
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The advantages of sprouts,
Eating them is recommended to almost everyone, including children and the elderly. In addition, they can
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Tuna based on baked bread / P52g C87g F25g
. Another simple cold meal. The nutritional value of this protein 52g, carbohydrates 87g, fat 25g
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Chicken with peas in dill sauce + rice / P68g C90g F30g .
Another simple meal from the „chicken + rice” series – I hope it will taste and
Read More about Chicken with peas in dill sauce + rice / P68g C90g F30g .
What products are good for our intestines ?,
Until recently, the role of the intestines has not been fully appreciated. They were mainly associated
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