Each of us would like to look good, enjoy the beautiful figure, excellent condition, generally good
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3 best recipes for slimming dinners
Reduction diet is a time when you need to demonstrate not only a strong will to
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The advantages of sprouts,
Eating them is recommended to almost everyone, including children and the elderly. In addition, they can
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What products are good for our intestines?
Until recently, the role of the intestines has not been fully appreciated. They were mainly associated
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WHY IS IT WORTH EATING OATMEAL?
Oatmeal is the best way to have a healthy breakfast. Their properties are so invaluable that
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4 products that will speed up your metabolism
Diet is not only the amount of meals eaten at the right times. These are also
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Snacks fit for a healthy diet
People who are on a reduction diet or simply taking care of their health or figure
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Tuna fish vs. Salmon – which is a better source of protein?
Tuna and salmon are the most recommended kinds of fish. They are an excellent source of
Read More about Tuna fish vs. Salmon – which is a better source of protein?
Celiac disease – diet treatment
Celiac disease is a disease that can occur with or without diarrhea, and sometimes its only
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Cleansing diet of Dr. Ewa Dąbrowska
Fasting and fasting are known in different cultures for thousands of years and used to improve
Read More about Cleansing diet of Dr. Ewa Dąbrowska
12 healthy products that are not healthy
We attach more and more importance to what we put into the basket. That’s good, because
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A sample menu for diabetics
Diabetes is linked to obesity – therefore, the diet of a diabetic should not only regulate
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The Scandinavian (Nordic) diet activates long-life genes
Over the years, doctors have been fascinated by the diet of the people living in Southern
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Pumpkin pancakes with apple
For chilly days, I recommend these tasty, fluffy pancakes with oatmeal (for me they’re gluten free),
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Cleansing diet
Food that we eat every day contain a lot of chemical ingredients, which are not good
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Protein omelette cheesecake
Today, a typical protein omelette, without raisins, perfect for people on a low carb diet. The
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Dieting with diabetes
Diabetes is a disease that affects more and more people around the world. It usually starts
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Dietetic Dinner
Dinner is a meal that makes losing weight the greatest difficulty. Preparing the dish that is
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Dessert and weight loss
Eating sweet foods gives pleasure and improves our mood. For people trying to lose weight, refusing
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Healthy breakfast
Breakfast is so called the most important meal of the day. Not everyone agrees with this
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Avocado will help you slim down !,
If you do not know or try avocado yet – strongly recommend! Researchers from the CDC
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A short course in energy management,
What affects the energy level to the greatest extent? Of course, what you eat on a
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Eat popcorn without remorse,
Popcorn contains more antioxidants than fruits and vegetables claim the scientists who met at the 243
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When you do not have time for breakfast
Have you fallen asleep and want to give up breakfast? Error! We will advise you how
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Tuna based on baked bread / P52g C87g F25g
. Another simple cold meal. The nutritional value of this protein 52g, carbohydrates 87g, fat 25g
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Chicken with peas in dill sauce + rice / P68g C90g F30g .
Another simple meal from the „chicken + rice” series – I hope it will taste and
Read More about Chicken with peas in dill sauce + rice / P68g C90g F30g .
