Eating them is recommended to almost everyone, including children and the elderly. In addition, they can
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Why are your dieting fails and how to avoid it?
It is widely believed that most diets fail. However, the reason for this is not the
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Is it worth to include Goji berries into the diet ?,
Known often as „super fruits”, they are becoming a regular part of our diet. For over
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Egg dishes without eggs
Cooking without eggs does not have to be monotonous or difficult. It turns out that recipes
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Chromium – why does it help you in losing weight
1. What is hidden under the symbol Cr? Chromium is a chemical element that owes its
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How to overcome the addiction to sugar ?
The negative effects of sugar consumption cease to surprise anyone. Nutritional awareness grows. We are aware
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What fruits to eat after training ?,
Some people recommend consuming fruit during the post-workout period, others argue that the fruit contains too
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How to lose weight constantly?
The truth is that most people are on the diet after eating. Even those who have
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Resveratrol – the power of red wine
1. Resveratrol in wine and not only . Resveratrol is a molecule found in red wine,
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7 commandments of carbohydrates
At one time, the use of carbohydrates in the diet was strongly demonized, which we owe
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How to put on weight and gain weight?
If you are a slim person whose goal is to gain weight, if it’s hard to
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Snacks during training
Prolonged training contributes to the depletion of energy resources. Consumption of meals during training lasting longer
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The best natural products to fight fatigue,
The feeling of tiredness is well known to us. Usually, then, we reach for coffee, energy,
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Hyperthyroidism – causes, symptoms, treatment,
Hyperthyroidism is a disease resulting from excessive production of thyroid hormones. 1.6% of women and 0.14%
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Vegetarian diet – is it worth it?
Everybody has heard about the vegetarian diet. Its main assumption is the abandonment of meat. What,
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Is it worth eating fermented vegetables?
You probably know well sauerkraut and pickled cucumbers. Do you know that you can also pickle
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HOW TO LOSE FAT FROM THE STOMACH
Many of us have a problem with the fat on our stomach. This is the most
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Many people are very familiar with the topic of weight loss. At first, everything seems to
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FOOD THAT YOU NEED TO AVOID…
Our diet is responsible for 75% of how we look. There is a reason why they
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HOW MANY CARBOHYDRATES SHOULD WE EAT?
Carbohydrates are the most important source of energy for the body. They are healthy for the
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MEAL TIMES AND DIET
Can the time at which we eat meals affect out diet? Can you burn fat faster
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IS OMEGA – 3 GOOD FOR WEIGHT LOSS?
We could write about omega-3 fatty acids indefinitely, and they are certainly considered to be the
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We want to look better, we want to lose weight, and finally we want to fight
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One of the key elements in addition to a diet is undoubtedly physical activity. If we
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12 TIPS TO LOSE WEIGHT…
Who of us doesn’t dream of a beautiful figure, the perfect weight, the minimum amount of
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It takes a lot of time, dedication, motivation and a lot of work to lose weight
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10 TIPS TO LOSE WEIGHT FASTER…
Sometimes we make small mistakes make the entire weight loss stage not give us the effects
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When getting rid of fat, we must realise that it’s not as easy as it may
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We want to look better; we want to lose weight, in the end we want to
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We use a variety of diets, we do all possible sports. However, there are places on
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FREQUENT MISTAKES WE MAKE DURING WEIGHT LOSS
The word weight loss for most of us is associated, unfortunately, with a total regime, lack
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EVERYTHING YOU SHOULD KNOW ABOUT LOW CARB DIET
There are many different diets, interesting ideas, and more or less healthy solutions. And what diet
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A RATIONAL APPROACH TO WEIGHT LOSS
Is it possible to lose weight and at the same time not get crazy? You can,
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WHAT TO EAT TO LOSE WEIGHT?
Do you dream of a better figure? Do you want to lose a few extra kilos?
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KETOGENIC DIET – WILL IT HELP WITH WEIGHT LOSS?
There’s a new diet at every step, constant news about how to eat and what to
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CLOCK DIET
Tite are so many diets in the world that it’s impossible to calculate them all. Some
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Much is being said about starvation and its effects on the human body. Some are categorically
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GREEN COFFEE – A WAY TO WEIGHT LOSS?
We are still looking for a miracle product that would help us lose weight. We read
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CLA is linoleic acid, which has been extremely popular lately. Since the 1980s, studies have been
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We are still looking for tried and tested solutions that would allow us to lose excess
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