Each of us knows how water plays an important role in our body, right? On each
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Motivations for weight loss – 8 key principles
Losing weight – on each side we are bombarded with information about a new diet invented
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KETOGENIC DIET – A GOOD WAY TO LOSE WEIGHT?
Diet is a way of eating, healthy, nutritious, for every day. And that’s how we should
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Herbs that will speed up your metabolism
Each of us would like to look good, enjoy the beautiful figure, excellent condition, generally good
Read More about Herbs that will speed up your metabolismOne-day oat diet
Oat diet is a good way to cleanse the body in a short time. It is
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Lose weight without the yo-yo effect!
Nowadays, the greatest scourge that affects many societies is overweight and obesity. The World Health Organization
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Motivation to lose weight!,
Losing weight is a process that can be divided into several phases. Some researchers compare it
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Obesity and weight loss training. Part I,
Effective weight loss in the case of obese people is not so easy. Strength training, regardless
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Best way to better results? Training with music!
Have you forced yourself to do exercises systematically, but sometimes you train feels like to long?
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Losing weight – when to start it
You do not know when to start getting rid of unnecessary ballast? Relax, you are not
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HIIT training at home!
To perform a complete interval training aimed at burning body fat, you do not have to
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Natural fat burners
Fat burners are products and supplements that favor the removal of excessive fat. In addition to
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The advantages of sprouts,
Eating them is recommended to almost everyone, including children and the elderly. In addition, they can
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Why are your dieting fails and how to avoid it?
It is widely believed that most diets fail. However, the reason for this is not the
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Is it worth to include Goji berries into the diet ?,
Known often as „super fruits”, they are becoming a regular part of our diet. For over
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Egg dishes without eggs
Cooking without eggs does not have to be monotonous or difficult. It turns out that recipes
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Chromium – why does it help you in losing weight
1. What is hidden under the symbol Cr? Chromium is a chemical element that owes its
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How to overcome the addiction to sugar ?
The negative effects of sugar consumption cease to surprise anyone. Nutritional awareness grows. We are aware
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What fruits to eat after training ?,
Some people recommend consuming fruit during the post-workout period, others argue that the fruit contains too
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How to lose weight constantly?
The truth is that most people are on the diet after eating. Even those who have
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Resveratrol – the power of red wine
1. Resveratrol in wine and not only . Resveratrol is a molecule found in red wine,
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7 commandments of carbohydrates
At one time, the use of carbohydrates in the diet was strongly demonized, which we owe
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How to put on weight and gain weight?
If you are a slim person whose goal is to gain weight, if it’s hard to
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Snacks during training
Prolonged training contributes to the depletion of energy resources. Consumption of meals during training lasting longer
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The best natural products to fight fatigue,
The feeling of tiredness is well known to us. Usually, then, we reach for coffee, energy,
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Hyperthyroidism – causes, symptoms, treatment,
Hyperthyroidism is a disease resulting from excessive production of thyroid hormones. 1.6% of women and 0.14%
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Vegetarian diet – is it worth it?
Everybody has heard about the vegetarian diet. Its main assumption is the abandonment of meat. What,
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Is it worth eating fermented vegetables?
You probably know well sauerkraut and pickled cucumbers. Do you know that you can also pickle
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HOW TO LOSE FAT FROM THE STOMACH
Many of us have a problem with the fat on our stomach. This is the most
Read More about HOW TO LOSE FAT FROM THE STOMACH WHY CAN’T WE LOSE WEIGHT?
Many people are very familiar with the topic of weight loss. At first, everything seems to
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FOOD THAT YOU NEED TO AVOID…
Our diet is responsible for 75% of how we look. There is a reason why they
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Carbohydrates are the most important source of energy for the body. They are healthy for the
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MEAL TIMES AND DIET
Can the time at which we eat meals affect out diet? Can you burn fat faster
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IS OMEGA – 3 GOOD FOR WEIGHT LOSS?
We could write about omega-3 fatty acids indefinitely, and they are certainly considered to be the
Read More about IS OMEGA – 3 GOOD FOR WEIGHT LOSS? WHAT CAN HARM YOUR WEIGHT LOSS?
We want to look better, we want to lose weight, and finally we want to fight
Read More about WHAT CAN HARM YOUR WEIGHT LOSS? WEIGHT LOSS AND LACK OF ACTIVITY
One of the key elements in addition to a diet is undoubtedly physical activity. If we
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12 TIPS TO LOSE WEIGHT…
Who of us doesn’t dream of a beautiful figure, the perfect weight, the minimum amount of
Read More about 12 TIPS TO LOSE WEIGHT… HOW TO LOSE A FEW KILOGRAMS
It takes a lot of time, dedication, motivation and a lot of work to lose weight
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10 TIPS TO LOSE WEIGHT FASTER…
Sometimes we make small mistakes make the entire weight loss stage not give us the effects
Read More about 10 TIPS TO LOSE WEIGHT FASTER… BURNING FAT WITHOUT A DIET
When getting rid of fat, we must realise that it’s not as easy as it may
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