You are what you eat. You certainly know this saying perfectly well, because as each of us probably knows, as much as 70% of what lands on our plate has a huge impact on how we look. Physical activity, healthy habits and a balanced diet are the key to being able to enjoy good health and an even better look.
Today we remain in the subject of food, but looking at the spices, because as it turns out, they can be extremely important to us when it comes to weight loss, because it turns out that many of them can be important to reduce the feeling of hunger, for faster fat loss for more effective weight loss. So which spices are the best? What should we have in our kitchen?
Here are the most important herbs that can help us lose weight:
Fenugreek is a spice derived from a plant belonging to the legume family, from Trigonella Foenum – Graecum. Research shows that it can have a significant impact on appetite control, as well as reducing the desire to eat, which means that we can eat less calories, and thus help our weight loss process. Of course, the basis is regularity. If we use about 8 grams of fenugreek fiber each day, we will definitely lower our appetite and reduce hunger, which will protect us primarily from snacking between meals. What’s more, fenugreek seeds also reduce daily fat intake, which automatically reduces the caloric balance and contributes to the effective fight with kilos.
Cayenne pepper is a condiment that contains, among others, capsaicin. It gives the dishes a spicy taste, while warming the body. It’s the consumption of cayenne pepper that can significantly affect our health as well as our appearance. Capsaicin speeds up metabolism as well as and increases calorie burning. What’s more, it can reduce hunger, while taking far fewer calories. One study showed that this compound lowered levels of ghrelin, a hormone that is responsible in our body for stimulating hunger.
Ginger is a spice that was made from the rhizome of the flowering ginger plant Zingiber Officinale. It has already been used in folk medicine, being one of the natural medicines, today it’s also used as a spice, which can significantly affect the weight loss process. All research in this topic has shown that ginger increases metabolism and fat burning, as well as reduces appetite.
Oregano is a very well known and extremely popular herb that we use in everyday cuisine. In its composition is found between carvacrol, which is an extremely strong compound that can have a huge impact on weight loss. Supplements with this compound affect some genes and proteins, which are responsible for controlling fat synthesis in the body. Taking oregano can not only improve the taste of dishes, but also affect our weight control.
Ginseng is a plant that has already been used in traditional Chinese medicine, showing a number of healthy properties. Today it’s used in kitchens around the world. There are many types, including Korean, Chinese and American ginseng. In addition to the impact of this plant on our health, it’s suggested that it can have a significant effect on weight loss, as well as on changing the composition of the intestinal microflora. Ginseng can fight obesity, delay the absorption of fat in the intestines, suppress appetite.
Cinnamon is an extremely valuable spice in the kitchen, which is obtained from the inner part of the bark of the Cinnamomum tree. Cinnamon is extremely rich in antioxidants, thanks to which it exhibits valuable health properties, and interestingly – it can also have a significant impact on weight loss. The main task it fulfills is to stabilize blood sugar levels, which is important to reduce appetite and hunger. What’s more, it can lower the level of many digestive enzymes so as to slow down the breakdown of carbohydrates. One thing is certain, in addition to the fact that it’s an extremely tasty spice, it’s worth to put on it also because of its properties.
Green coffee bean extract
Green coffee bean extract is one of the most commonly used ingredients in weight loss supplements. It has a very high content of chlorogenic acid, which is responsible for weight loss. Created from coffee beans that have not been burned, it’s so valuable and works well in terms of its properties.
Cumin is a spice made from dried as well as ground seeds of Cuminum Cyminum, from the parsley family. Excellent, can change the taste of many dishes. Based on many studies, it has been shown that cumin can have a significant impact on accelerating weight loss as well as on fat burning.
Cardamom is a spice derived from the seeds of a ginger plant. It’s used in both cooking and baking. In addition to the excellent taste of dishes, it can be beneficial in the process of weight loss. Studies have shown that regular use of cardamom has contributed to a reduction in total body fat as well as belly fat.
Spices are extremely valuable in every kitchen. They can give our spices an unusual taste and aroma. Unfortunately, not everyone knows that they can also have a significant impact on how our weight loss process looks like. Thanks to spices, we can speed up metabolism, we can increase the rate of fat burning, we can finally control our body weight. These nine spices are a must for every kitchen.