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How to Lose Weight Fast with diets
Home  /  (Popular) Diet Plans • Healthy Eating & Nutrition  /  High-protein diet
Postedin(Popular) Diet Plans, Healthy Eating & Nutrition Posted on 18 September 2018

High-protein diet

High-protein diet consists in the increased protein supply in relation to the norm. The protein diet is easily digestible and is addressed to people suffering from certain diseases.

People often assume that “high protein” means “low carbohydrate”. In fact, you can eat more protein without making any drastic changes to other things in your diet.

Many types of diets can be considered high-protein. “High protein” is a bit of a relative concept; there’s no clear rule.

Application:

  • Chronic active liver inflammation
  • Toxic liver damage
  • Fatty liver
  • Cirrhosis
  • Emaciation
  • Tuberculosis
  • Chronic nephrosis
  • Hypochromic anemia
Source: pinterest


Goal of the diet:

  • Providing protein for regeneration processes
  • Tissue regeneration
  • Producing immune bodies, enzymes and hormones
  • The diet should be easily digestible
  • Modification consists in the increased protein supply up to 2g/kg of bodyweight
  • 2/3 of protein should come from animal products, such as milk, curd cheese, lean meat.
Tags: fat loss gains high protein low carb protein weight loss
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