To perform a complete interval training aimed at burning body fat, you do not have to use the equipment available in the gym. For the overworked, having little time for themselves – the perfect solution will be a program providing for training at home! Losing weight at home – yes, it’s possible!
TABLE OF CONTENTS
- Caloric deficit – the basis is a diet
- HIIT training exercises – examples
- HIIT training at home – advantages
Caloric deficit – the basis is a diet
The training plan, regardless of whether it will predict running in the form of an interval or tabata training – it will prove ineffective if one very important criterion is met, which is a well-balanced and, at the same time, healthy diet.
Only a diet that will provide a planned caloric deficit of 200 to 500 kcal by training will ensure the best results. The given properties ensure the best weight loss in the case of a healthy person who does not suffer from obesity or overweight. In the case of people affected by one of these civilization diseases of the 21st century, the calorie deficit may be greater.
HIIT training exercises – examples
Below are selected exercises that can enrich strength training right after it or on days off with training sessions at the gym, and provide an ideal basis for reducing body fat.
It is very important that each of these exercises can be done in home conditions, which is also great news for people who prefer home training training in their training plan.
HIIT training at home – selected exercises
– stationary bike;
– running up the stairs;
– jumping with the help of a skipping rope;
– training with a Bulgarian training bag;
– training with boxing training bag;
– HIIT tabata training;
– circuit training based on exercises using the body’s own load.
HIIT training at home – advantages
For people who work hard and have very little time, HIIT training at home seems to be an ideal solution. In this way, they will save the necessary time, which was briefly in the previous paragraph, as well as money that would otherwise have to be spent on fuel or a ticket and a gym pass.