Skip to content
  • Home
  • (Popular) Diet Plans
  • Food News
  • Healthy Cooking
  • Healthy Eating & Nutrition
  • Tools and Calculators
Menu
  • Home
  • (Popular) Diet Plans
  • Food News
  • Healthy Cooking
  • Healthy Eating & Nutrition
  • Tools and Calculators
Facebook
How to Lose Weight Fast with diets
Home  /  Food News  /  HOW DOES SLEEP AFFECT WEIGHT LOSS?
PostedinFood News Posted on 22 July 2019

HOW DOES SLEEP AFFECT WEIGHT LOSS?

Sleep is extremely important. Everyone knows about it. In addition, it allows us to feel better, gives us energy for the whole day, makes us rested, sleep also affects the basic functions of life and the overall work of the whole body. Today, however, we would like to look at this issue from a completely different angle, as a dream for weight loss. Is it possible? Can the quality and quantity of sleep influence how our weight loss process looks like? It turns out that yes! About all of this below.

***

Sleep in weight loss

Very often many of us choose hunger pain inducing diets, especially during the evening. We eat the last meal at 6PM, then our stomach growls the whole evening, it hurts, we can’t concentrate on anything. We believe, however, that such a solution will help us achieve the desired look and lose excess weight. It turns out, however, that such action is not good at all and is not a way to lose weight. Do we not gain weight by eating in the evening before bed? No, if we approach it properly. Losing weight and sleeping can go hand in hand if we get to it and know what to eat and how to eat at certain times of the day and if we only have the right amount of sleep, not necessarily on an empty stomach.

So what should we do?

  • Avoid carbohydrates in the evening

In the evening, it’s not recommended to prepare foods rich in carbohydrates, because it’s them that cause food during sleep to accumulate in the form of adipose tissue. Do not eat rice, pasta or cereal for supper, because these are foods that we should consume during the day.

  • Avoid trans fats

It’s good to bet on healthy fats, not trans fats. It’s good to eat, for example, nuts or seeds added for example to a salad with chicken. However, you need to remember not to overdo them, because they have a lot of calories.

  • Eat white, lean meat in the evening

In the evening, we should eat protein, for example chicken or turkey in combination with vegetables. The protein needs a lot of energy to be burned.

  • Drink green or red tea

Such tea significantly influences the acceleration of metabolism; therefore it’s worth drinking, both during the day and, if not especially in the evening, time.

Sleep and weight loss

First of all, we should make sure we get the right amount of sleep. It’s recommended that an adult sleep seven to eight hours a day. What’s more, it’s worth taking care of the quality of sleep, and so that the sleep is deep, so that nothing stops us. If the body is refreshed, it automatically works differently and at the highest speed.

What’s more, when it comes to sleeping during weight loss, what we eat in the evening is important. During sleep you can lose extra kilos, even if in the evening we eat a decent supper. You just need to know what to choose. During sleep, we can burn even several hundred calories. If we eat something that does not accumulate in the form of body fat, the body will burn calories from the reserves of body fat, in this way we ourselves achieve the effect we care for … Sleep with weight loss is the basis, but our menu for the day is a priority element so that the whole could look the way we want it to achieve the intended effect.

Therefore, asking yourself whether sleep supports weight loss, there is only one simple answer – of course! Even if our lives are busy, we still have too many duties and worries, we always have time to sleep…

Tags: diet fatloss losing weight weightloss
Share on Facebook
Previous Article
GRAPEFRUIT – DIET’S IDEAL FRUIT
Next Article
WHAT IS A CHEAT MEAL AND IS IT WORTH IT?

Related Posts

  • Synephrine – fat burning substance as a part of diet

    21 April 2021
  • NUTRITIONAL MYTHS

    15 April 2021
  • This way you will keep a good form

    28 February 2021

Leave a Reply

Anuluj pisanie odpowiedzi

Advertisement

Categories

  • (Popular) Diet Plans
  • Food News
  • Healthy Cooking
  • Healthy Eating & Nutrition
  • Tools and Calculators

Category Posts

  • Herbs that will speed up your metabolism 23 October 2020
  • 3 best recipes for slimming dinners 31 July 2020
  • The advantages of sprouts, 29 May 2020
  • What products are good for our intestines? 27 April 2020
  • Popular
  • Recent
  • HOW TO LOSE WEIGHT EFFECTIVELY WITHOUT GIVING UP? PART 1 26 February 2020
  • Artichoke diet 21 September 2018
  • WHAT IS A CHEAT MEAL AND IS IT WORTH IT? 29 July 2019
  • Glycemic index (GI): TABLE. Which products have a low GI? 24 October 2018
  • Synephrine – fat burning substance as a part of diet 21 April 2021
  • NUTRITIONAL MYTHS 15 April 2021
  • WATER FOR WEIGHT LOSS 5 April 2021
  • Motivations for weight loss – 8 key principles 15 March 2021

Social Media

  • Facebook

Tags

breakfast burn carbohydrates detox detoxification diet diets digestion dinner eggs fat fat burners fat burning fat loss fatloss fats food ginger health healthy healthy diet healthy food keto loosing weight lose weight losing weight loss low carb metabolism oatmeal paleo protein proteins reduction slimming sugar sweeteners training vegetarian vitality water weight weight loss weightloss weight reduction
inFood News 14 August 2018

Agmatine and weightloss

inTools and Calculators 13 August 2018

How to quickly calculate caloric needs

inFood News 13 August 2018

Applications that make weight loss easier

in(Popular) Diet Plans 13 August 2018

Paleo diet

Tags

breakfast burn carbohydrates detox detoxification diet diets digestion dinner eggs fat fat burners fat burning fat loss fatloss fats food ginger health healthy healthy diet healthy food keto loosing weight lose weight losing weight loss low carb metabolism oatmeal paleo protein proteins reduction slimming sugar sweeteners training vegetarian vitality water weight weight loss weightloss weight reduction

Random Posts

  • Athlete’s diet – how to make it right? 29 October 2018
  • A diet for heart 6 November 2018
  • Oatmeal – a way to lose kilograms 22 January 2019

Recent Posts

  • Synephrine – fat burning substance as a part of diet 21 April 2021
  • NUTRITIONAL MYTHS 15 April 2021
  • WATER FOR WEIGHT LOSS 5 April 2021
© Copyright 2019.