Sleep is extremely important. Everyone knows about it. In addition, it allows us to feel better, gives us energy for the whole day, makes us rested, sleep also affects the basic functions of life and the overall work of the whole body. Today, however, we would like to look at this issue from a completely different angle, as a dream for weight loss. Is it possible? Can the quality and quantity of sleep influence how our weight loss process looks like? It turns out that yes! About all of this below.
Sleep in weight loss
Very often many of us choose hunger pain inducing diets, especially during the evening. We eat the last meal at 6PM, then our stomach growls the whole evening, it hurts, we can’t concentrate on anything. We believe, however, that such a solution will help us achieve the desired look and lose excess weight. It turns out, however, that such action is not good at all and is not a way to lose weight. Do we not gain weight by eating in the evening before bed? No, if we approach it properly. Losing weight and sleeping can go hand in hand if we get to it and know what to eat and how to eat at certain times of the day and if we only have the right amount of sleep, not necessarily on an empty stomach.
So what should we do?
- Avoid carbohydrates in the evening
In the evening, it’s not recommended to prepare foods rich in carbohydrates, because it’s them that cause food during sleep to accumulate in the form of adipose tissue. Do not eat rice, pasta or cereal for supper, because these are foods that we should consume during the day.
- Avoid trans fats
It’s good to bet on healthy fats, not trans fats. It’s good to eat, for example, nuts or seeds added for example to a salad with chicken. However, you need to remember not to overdo them, because they have a lot of calories.
- Eat white, lean meat in the evening
In the evening, we should eat protein, for example chicken or turkey in combination with vegetables. The protein needs a lot of energy to be burned.
- Drink green or red tea
Such tea significantly influences the acceleration of metabolism; therefore it’s worth drinking, both during the day and, if not especially in the evening, time.
Sleep and weight loss
First of all, we should make sure we get the right amount of sleep. It’s recommended that an adult sleep seven to eight hours a day. What’s more, it’s worth taking care of the quality of sleep, and so that the sleep is deep, so that nothing stops us. If the body is refreshed, it automatically works differently and at the highest speed.
What’s more, when it comes to sleeping during weight loss, what we eat in the evening is important. During sleep you can lose extra kilos, even if in the evening we eat a decent supper. You just need to know what to choose. During sleep, we can burn even several hundred calories. If we eat something that does not accumulate in the form of body fat, the body will burn calories from the reserves of body fat, in this way we ourselves achieve the effect we care for … Sleep with weight loss is the basis, but our menu for the day is a priority element so that the whole could look the way we want it to achieve the intended effect.
Therefore, asking yourself whether sleep supports weight loss, there is only one simple answer – of course! Even if our lives are busy, we still have too many duties and worries, we always have time to sleep…