Only a person addicted to cigarettes knows what a huge addiction this is. Although we know that smoking kills, negatively affects our body, increases the risk of many diseases – we still smoke. We poison ourselves and our loved ones. We spend a lot of money every month. However, we can’t quit. Fighting this addiction is difficult, arduous, long-term. Along the way, crises often appear, and for many people, they start again and again.
However, if we start weaning from nicotine, one of the problems many people struggle with is gaining weight. Fearing a few additional kilograms, we decide not to quit smoking, and so we also negatively affect our body.
So are there ways to stop smoking and not gain weight? Can you use any golden tips so that when you give up cigarettes, you won’t go hand in hand with extra kilos? There are ways and in this article we will try to tell everyone what to do to not gain weight.
We exchange smoking for healthy habits
For most people, smoking is a habit that gives pleasure, is a form of rest and relaxation. Since we give up what we know harms us, but at the same time what is our pleasure, then we need to exchange this pleasure for something else. The best solution is undoubtedly sport, because it allows us to relax, get tired, but also to get the endorphins that we need so much. Everyone can do what they like. For one it will be running, for someone else cycling, for someone else a gym. You can not treat training as a compulsion, but as something that gives us pleasure and for which we wait more and more after each workout. it’s also important for us to like healthy eating habits. If we give up smoking, at the same time we should give up everything that is bad for us. Chips, sticks, chocolates, fatty food… If we change, let’s make a 180-degree change.
We can’t afford boredom
Many of us smoke because they like it. Just holding a cigarette in your hand is a total pleasure that you can’t even put into words. When this cigarette is no longer around, we literally don’t know what to do with our hands with boredom. So, sometimes, we reach for unhealthy snacks just to take care of something. This is the biggest mistake and the beginning of the road in which our kilograms will soar up. So if you want to do something, you should put your hands on interesting ways of spending free time, including, for example, drawing, writing, crocheting, reading books, arranging puzzles and other similar activities that engage us.
We focus on healthy snacks
We are talking about these snacks all the time and from the beginning, because they are the main culprit after quitting smoking. So instead of unhealthy things, we need to develop healthy habits. Instead of chips, salty nuts and popcorn, let’s reach for vegetables, dried fruit, pumpkin seeds, or various types of nuts. If we start with this, we cannot talk about extra kilos.
Mineral water for everything
Everyone knows the importance of mineral water. it’s the basis for adequate hydration. Each of us should drink 2.5 – 3 liters of water a day. If you quit smoking, regular drinking of water is also a great addition to fighting this addiction. On the one hand, we occupy ourselves with something, on the other, we eliminate the feeling of hunger for a moment, so we do not reach for unhealthy snacks between meals. Let’s forget about sweet and colorful drinks, and let’s drink what’s most healthy for us – water!
So, as you can see, there are many ways to get over the smoking addiction. Now that we’ve challenged ourselves, we must give our 100%. Given the above, it will certainly be easier to quit smoking, and the fear of extra kilos will be groundless!