The problem with water retention in the body is old. It comes with swollen face, swollen hands and feet, very large weight fluctuations, a lot of cellulite, and a constant feeling of heaviness. Do you know that feeling? If so, then you are certainly in the group of most women who are no strangers to this problem.
Excessive water retention in the tissues is a very serious and troublesome ailment. What influences this? There are several things, such as the wrong diet, not enough exercise, the second phase of the menstrual cycle, and other problems that more or less affect our appearance and general well-being. So how do you get rid of this water from your body? What to do to properly remove it, enjoy weighing less, a better look, and definitely a more positive attitude? About this in the article below.
There are ways to get rid of water from your body in a safe and effective way. The basis, however, is consistency, the introduction of healthy eating habits and a rational approach to the subject. All this will cause the water accumulating in the body become a much smaller problem than before. And here are the best ways to remove excess water from the body.
Drinking water and healthy drinks
Although this seems like a total paradox, excess water from the body can be removed best by drinking water regularly. It seems logical, but it works like that. If we drink too little, the body stores it, because it’s afraid that it will run out. If we start drinking it regularly, then the problem automatically becomes smaller. What’s more, in addition to water, you should also bet on healthy drinks, including green tea. It’s recommended to have about 2.5 – 3 litres of drinks per day, and even more during active days. Adequate hydration is a priority. We should develop a habit of drinking water. We should always have a bottle of water with us. Do not buy flavoured ones because they contain a lot of sugar. It’s better to choose a water additive in the form of lemon, lime and mint.
Eating foods rich in water
It’s also worth remembering about products that contain large amounts of water, because it’s thanks to them that we can also properly hydrate the body, while replacing water from time to time. A good solution is undoubtedly watermelon, but also grapes, in which we will find very large amounts of water.
Salt is a silent killer and works both to retain water in the body and to limit the work of many organs. Salt is a source of sodium, which is known to be necessary to maintain electrolyte balance. However, we need less than 2000 mg of salt a day, and we eat definitely more of it. This leads to water retention in the body and to the appearance of this unwanted cellulite. Undoubtedly, ordinary table salt should be replaced, among others, with e.g. Himalayan salt.
Vegetables and fruits
Vegetables and fruits should play an extremely important role in the diet of every man. Vegetables as well as fruits contain large amounts of water as well as vitamins, nutrients and fibre. Their presence in the daily diet is the extremely valuable.
Finally, we cannot forget about regular exercise. As you know, regular exercise supports the work of metabolism, allows you to get rid of excess salt, and also remove all toxins. If we start exercising regularly and focus on a more active lifestyle, this problem will definitely have a smaller impact.
So, as you can see, in five simple steps the problem of excess water in the body can be significantly reduced. These are simple methods that each of us can use without any problem. We drink more water, instead of watching TV we can go for a walk with a friend, limit salt and focus on large amounts of vegetables and fruit. Is it really that much?