Weight loss is an extremely complicated, time-consuming and demanding process. We must focus on a proper diet, choose a specific type of physical activity, and slightly change your daily lifestyle. Although we seem to know a lot about weight loss, when the time comes, it suddenly turns out that nothing is as simple as it might seem to us. So how to lose weight effectively? How to approach the topic of weight loss? What to do to maintain the desired effect?
Each of us has a theory about weight loss. Some believe that all you need to do is limit your food, others think that you need to stop eating sweets, and others that you must focus on sport. What’s the truth? There is no one specific way to lose weight, because for each person the whole process can definitely look different. Some people need to limit the amount of carbohydrates consumed, others must give up fat, while certain people must have a precisely calculated amount of macronutrients. The key is to find a solution that will prove to be the best possible solution for one particular person.
Although there is no clear answer to the question – how to lose weight, it’s certainly worth familiarizing yourself with specific issues that will definitely help us approach the topic of weight loss wisely. At the very beginning, it’s definitely worth buying a book in which we will be able to find answers to all the bothering questions. Thanks to a good book position, we’ll learn that diet is a way of eating forever, not just for a moment. In the book we will find answers to questions about our metabolism, the possibility of fat burning, choosing the right activity. If we get the theory, we can go to practice.
There is no single method
What turns out to be good for person X will not necessarily be appropriate for person Y. You must be fully aware of this. There is no one way to lose weight and not one works for everyone. The weight loss process is really influenced by a lot of factors and you should focus on them. Our genetics, health factors, allergy to specific products. For each person, the whole weight loss process should be approached fully individually. Often all this is done by trial and error. We test different solutions, try to use different methods and approaches, and finally notice the first effects, and then we want more and more. Patience is the most important thing here and it should be 100% focused.
Losing weight is not a simple activity and you have to realise that it all requires a lot of time and work to be able to see the effects. Do not be discouraged, do not give up – let’s do it step by step and try to pursue the goal.
Weight loss strategies
If we want to lose weight, we need to approach this topic appropriately using appropriate weight loss strategies. What are they?
• Reduce the calories
Everything really revolves around calories, because if we eat more than we need, then the surplus is what causes us to gain fat. If we reduce the amount of calories, we get a caloric deficit, so the body will receive less calories than it needs and the rest will be drawn from stored fat. In the initial phase, we lose weight quickly, because excess water is removed, as well as lean tissues and fat. However, with each subsequent week, our metabolism slows down. If we want to lose weight, we need to keep these calories down. And when talking about calories, it’s definitely worth keeping one aspect in mind – not every calorie is created equal. 100 calories of a sweet bar is not equivalent to 100 calories of broccoli. Therefore, along with calorie reduction, it’s worth to put on the right groups of products that are healthy and suitable for weight reduction.
• Limit the carbs
Each of us surely knows that carbohydrates provide very large amounts of calories, especially when we talk about simple carbohydrates. Why are they relatively dangerous? If we eat them, the carbons get into the bloodstream as glucose. If we want to keep blood sugar under control, the body burns this glucose first, and then fat is burned. In the whole procedure, everything is very complicated. By eating a carb-rich meal, the body releases insulin because it helps the blood supply glucose. Insulin alone prevents fat cells from releasing fat because the body burns them as fuel and thus creates even more fat cells. In turn, the body is not able to burn, we gain weight. The body needs more and more fuel, we eat even more, and kilograms go up. Insulin only burns carbs, so we want more and more carbs. A vicious cycle begins that is difficult to exit. If we want to lose weight, this whole cycle should be stopped. How? By reducing carbohydrates. The low carbohydrate diet requires us to eat less carbon, while increasing protein and healthy fats. It’s worth to bet on lean meat, fish and vegetables. .
• Cut out fats
Much could be said about fat. The main element is to know its distribution. It would seem that in order not to have fat, one should not eat it. Not true. Of course, this unhealthy fat that causes cholesterol increases is most harmful. However, there are also healthy fats that should not be forgotten in our diet. So we cut off unhealthy fats, and we focus on unsaturated fats, which can be helpful in the fight against kilos, with changing moods or with constant fatigue. So what is worth eating? Certainly avocados, nuts, seeds, soy milk, as well as tofu or fatty fish. We should not give these up in any way, because they bring a lot of benefits to our body. The main thing is to eliminate unhealthy fats, which are harmful and which cause weight gain.
It turns out that the Mediterranean diet is of great importance when it comes to our diet, which is to allow us to lose excess weight. In this diet, we have first and foremost good fats, good carbohydrates and the right amount of protein. There are many fruits and vegetables, as well as nuts, fish and olive oil. There is not much meat here, but there is everything that we can call the quintessence of food.
If we follow the above advice, the weight loss process will definitely take a completely different form and will allow us to properly approach the issue of fighting unwanted adipose tissue. So the ground is to start working, not from tomorrow, from the new month, but from today and step by step to the top.