Most of us wake up from winter sleep practically just before the holidays, asking ourselves an important question – how to lose weight for the holidays? And here, as every year, we think about everything at the last minute. We want to look good in a sexy bikini, look like stars from the newspaper covers, tempt your femininity at this year’s holidays. But how to do it, if our vacation plans are already in a month, and through the winter we obtained a stomach tire, cellulite on the legs and a feeling of swelling in every part of the body? About all of this below…
At the beginning we should answer one question – in a month we will not get the wow effect we can expect, even if we do it at the expense of our health. You have to work on the figure for years, not summer, and everyone should remember that. Unfortunately, theory is only theory, and in practice, most of us in winter eat a lot more and does not move enough, which results in some excess fat. In a month, we can achieve something by improving your appearance, but you have to approach it accordingly.
Excess is not good
Nothing that occurs in nature in excess is not good. And the same is true if fat is involved. Its excess is dangerous for our health as well as for our lives, which is why we should take good care to keep it moderate. Too much fat does not look good and is not good for the body, therefore we should always strive to keep the balance, that is, to enjoy good health, perfect well-being and beautiful appearance.
A month until the holidays – how to lose weight?
One of the key elements affecting the achievement of the intended effect are our intentions and motivation. We can not achieve anything without it. It’s very important to combine an appropriate, balanced diet as well as a training plan, because only these two things together are able to bring satisfactory results. Of course, we will lose weight only on a diet or just training, but it will last longer and not with the effect we would expect. If the holiday is a month away, it’s definitely worth a healthy diet and a minimum of 3 – 4 physical activity, just a month to go on holiday in a completely different appearance.
Losing weight for summer – the right diet
The diet is one of the key elements of weight loss. If we only exercise, we are not able to achieve what we care about, which is why it’s so important that we take care of what is on our plate. So what should you remember?
- Easy-to-digest diet, calorific adequate to the demand
- Five meals a day
- A large amount of water
- No sweets
- Avoiding flour products
If we follow the recommendations, and each of our meals will be healthy and colorful on the plate, certainly after a month we will see quite good results. For sure we should not use fasting diets, because not only will we finish our body during this month, after a while, kilograms will return with double power, and it probably does not matter to us, right? Healthy and appropriate is the main goal everyone should remember. And if you ask yourself how to lose weight for a 10 kg holiday, then in the case of weight loss in a month, do not look for such a method, because it does not exist. Many people use radical diets, reach for pills, but unfortunately do not take into account the effects that this action causes for their body. If you want to lose 10 kilos, you should definitely take it earlier, not a month before the holidays. If we have to drop 2-5 kg, in a month we can do it in a healthy and appropriate manner.
Physical activity and weight loss
Of course, along with diet in hand goes physical activity, which is worth introducing several times a week. Exercise, we accelerate our metabolism, and this leads to faster fat burning. The best solutions are cardio exercises, so those that affect our endurance. it’s they that contribute mainly to the reduction of excess weight. it’s worth remembering that the body starts to burn body fat after about 25 minutes of exercise. So if we want to put on training, it’s worth planning and so spreading the intensity, to have the strength to perform a training lasting from 30 – 60 minutes. This is the best, optimal time to perform cardio training. And what is particularly important – although cardio allows us to burn body fat, we should not forget about strength exercises, thanks to which we can increase muscle mass gain.
There are ways to get the perfect effect in a month and enjoy the figure that you want on vacation. And regardless of whether it’s about men or women – in every case, healthy, proper diet and physical activity will work out well. This is the key to success and everyone should strive for it. And finally, let’s remember that it’s better to wake up from the winter sleep in March, than to do something in June at the last moment.