Lose weight without the yo-yo effect!

Nowadays, the greatest scourge that affects many societies is overweight and obesity. The World Health Organization alarms that the number of obese children is growing rapidly in many countries. Action should be taken quickly to prevent further progress in obesity.

 

TABLE OF CONTENTS

1. Why is the number of obese people still growing?
2. Types of diets
3. What to do to lose weight effectively?

 

1. Why is the number of obese people still growing?

The number of overweight and obese children under the age of five was 42 million. WHO predicts that in 2025 there will be 70 million of them. When it comes to adults, the statistics are even worse. In 2008, 35% of people over 20 were overweight. This number has doubled since 1980 and despite the alarm in connection with this epidemic, trends are still up.

Why is the number of obese people still growing? There are many reasons, but the first place is lack of time for decent food. Living in a constant run tends to create bad eating habits. No regular meals, no breakfast, no time to prepare a healthy dinner – these are just some dietary mistakes that affect the development of overweight and late obesity.

This situation is conducive to the emergence of ever new ways to lose unnecessary kilograms. The diet that circulates on the internet cannot be counted, and people who want to lose weight before they choose something for themselves have a big problem to decide on. They wonder what diet is good. Often a forum comes to help. Typically, the choice falls on a diet that promises quick results at the appointment and turbofabration of fat from the abdomen and hips.

 

2. Types of diets

The way of constructing the diet is based on various limitations. There are diets limiting the caloric content of meals, there are those that exclude any macroelement or are based only on one, there are also those that do not allow to combine one with the other. As in all areas of life, there are different fashions as well.

The most popular diets that are still functioning and have their followers

Calorie restriction diet

– 1000 kcal diet;

– 1200 kcal diet;

– 1500 kcal diet.

Protein diet

– Dukan’s diet;

– Oxy diet.

Fatty diet

– Atkins diet;

– Kwasniewski’s diet.

A diet that speeds up metabolism

– the Copenhagen diet;

– Haylie Pomroy diet.

Balanced diet

– 3D chilli diet;

– South Beach diet;

– 36s diet.

Examples of diets can be multiplied indefinitely. The interested people choose their diet to their preferences and tastes. However, it is not always possible to find a diet that, apart from the fact that it will lose weight – will teach good eating habits, because this knowledge is the most important in the diet. The use of diets that guarantee fast weight loss will cause that unwanted kilograms will appear again after some time after finishing it.

 

3. What to do to lose weight effectively?

So what diet should I use so that there is no yo-yo effect? The best and most effective change is eating habits and a healthy, balanced diet. You must start with this. Give up sweets and junk food, sweetened fizzy drinks and everything that has a glucose-fructose syrup. Begin the day with a decent, healthy, balanced breakfast, i.e. one that contains cereals, protein and vegetables.

Breakfast should be eaten up to two hours after waking up. The remaining meals should also be composed in this way. Breakfast, lunch and dinner are three main meals, between them there should be two which serve as a snack. Dinner should be easy to digest and eaten 3 hours before bedtime. It is best to prepare a menu for yourself the day before. Remember to eat at least 4 meals a day, preferably 5.

Breaks between meals should not be longer than 4 hours and shorter than 3. Limit the amount of coffee consumed. Drink lots of fluids in the form of water, green and red tea. It helps in cleansing the body and speeds up the metabolism. You also have to remember about rest. Sleep is an important element of weight loss. Stress is his big enemy. Also important are exercises helping to lose weight and stimulate metabolism. This is not a quick way to lose weight, but it guarantees that there will be no yo-yo effect after it.

When choosing a way of feeding for the period of struggle with overweight or obesity, remember that there is no point in torturing yourself for weeks on strict diets dreaming about cookies. Such time is the time lost in deceiving yourself and your body. Deciding to improve the quality of your life, you need to re-evaluate your nutritional needs from scratch, and then we will achieve lasting success.