Skip to content
  • Home
  • (Popular) Diet Plans
  • Food News
  • Healthy Cooking
  • Healthy Eating & Nutrition
  • Tools and Calculators
Menu
  • Home
  • (Popular) Diet Plans
  • Food News
  • Healthy Cooking
  • Healthy Eating & Nutrition
  • Tools and Calculators
Facebook
How to Lose Weight Fast with diets
Home  /  Healthy Eating & Nutrition  /  Losing weight – when to start it
PostedinHealthy Eating & Nutrition Posted on 28 July 2020

Losing weight – when to start it

You do not know when to start getting rid of unnecessary ballast? Relax, you are not alone. Many people have a similar problem. This article comes with salvation. It will help you determine the start time of sessions to burn excess subcutaneous fat. Fat reduction will not seem so bad anymore!

TABLE OF CONTENTS

  1. Slowly disappears the „grille” from the stomach
  2. Friends notice that you have gained weight
  3. Your BF exceeds 15-20%
  4. You start to feel bad in your body
  5. Clothes are getting too small!

 

  1. Slowly disappears the „grille” from the stomach

The first sign that the percentage of subcutaneous fat is approaching the limit in which one should start thinking about boosting cardio training is the disappearance of the abdominal muscles visible up to now. Many bodybuilders let off completely or minimize their aerobic effort until the moment of the „mass”. It is only the disappearance of the popular radiator that makes them decide to undertake more invasive cardio training. Such a small reduction allows to control the growth of adipose tissue.

Nevertheless, such opinions should be taken into account, unless they are only a sign of jealousy and an attempt to undercut the wings. In this case, you should think about the quality of your social contacts, not the start of reduction.

  1. Your BF exceeds 15-20%

If the percentage of subcutaneous fat is in the range of 15-20%, it is worth to include aerobic training in your training plan and modify the diet a bit. It is often enough to change one of the guidelines I have indicated to lower the fat level in the body.

Losing weight is the optimal diet for caloric deficit, appropriate strength training and additional cardio training.

  1. You start to feel bad in your body

If lacing shoes or bending over a newspaper, which by its own carelessness was on the floor, makes it difficult – it is a sign that you slept the first signs that it’s time to start losing weight. In such cases, the reduction is most desirable!

Above 95 cm at the waist begins to increase the risk of developing cardiovascular disease, and also the risk of a late onset of myocardial infarction increases. So let’s measure your belt to assess your form.

  1. Clothes are getting too small!

The favorite t-shirt is suddenly too tight for the body, you cannot get the button in jeans, every sweatshirt seems too tight – are not these signs that your size has increased? It is unlikely that all the clothes will suddenly be shaken in the wash.

Tags: fatloss losing weight reduction
Share on Facebook
Previous Article
Turn rice into brown
Next Article
3 best recipes for slimming dinners

Related Posts

  • Herbs that will speed up your metabolism

    23 October 2020
  • One-day oat diet

    16 October 2020
  • Lose weight without the yo-yo effect!

    2 October 2020

Leave a Reply

Anuluj pisanie odpowiedzi

Advertisement

Categories

  • (Popular) Diet Plans
  • Food News
  • Healthy Cooking
  • Healthy Eating & Nutrition
  • Tools and Calculators

Category Posts

  • Herbs that will speed up your metabolism 23 October 2020
  • 3 best recipes for slimming dinners 31 July 2020
  • The advantages of sprouts, 29 May 2020
  • What products are good for our intestines? 27 April 2020
  • Popular
  • Recent
  • HOW TO LOSE WEIGHT EFFECTIVELY WITHOUT GIVING UP? PART 1 26 February 2020
  • Artichoke diet 21 September 2018
  • WHAT IS A CHEAT MEAL AND IS IT WORTH IT? 29 July 2019
  • Glycemic index (GI): TABLE. Which products have a low GI? 24 October 2018
  • Benefits of weight reduction 30 October 2020
  • SUGAR REPLACEMENTS 27 October 2020
  • Herbs that will speed up your metabolism 23 October 2020
  • Healthy supplementation – how does it look like? 20 October 2020

Social Media

  • Facebook

Tags

burn carbohydrates detox detoxification diet diets digestion dinner eggs fat fat burners fat burning fat loss fatloss fats food ginger health healthy healthy diet healthy food keto loosing weight lose weight losing weight loss low carb metabolism oatmeal paleo protein proteins reduction slimming sugar sweeteners training vegetarian vitality water weight weight loss weightloss weight reduction xylitol
inFood News 14 August 2018

Agmatine and weightloss

inTools and Calculators 13 August 2018

How to quickly calculate caloric needs

inFood News 13 August 2018

Applications that make weight loss easier

in(Popular) Diet Plans 13 August 2018

Paleo diet

Tags

burn carbohydrates detox detoxification diet diets digestion dinner eggs fat fat burners fat burning fat loss fatloss fats food ginger health healthy healthy diet healthy food keto loosing weight lose weight losing weight loss low carb metabolism oatmeal paleo protein proteins reduction slimming sugar sweeteners training vegetarian vitality water weight weight loss weightloss weight reduction xylitol

Random Posts

  • Chicken with peas in dill sauce + rice / P68g C90g F30g . 9 August 2018
  • WHICH DRINKING WATER IS THE BEST? 27 March 2019
  • THE COPENHAGEN DIET – IS IT WORTH IT? 11 June 2019

Recent Posts

  • Benefits of weight reduction 30 October 2020
  • SUGAR REPLACEMENTS 27 October 2020
  • Herbs that will speed up your metabolism 23 October 2020
© Copyright 2019.