Skip to content
  • Home
  • (Popular) Diet Plans
  • Food News
  • Healthy Cooking
  • Healthy Eating & Nutrition
  • Tools and Calculators
Menu
  • Home
  • (Popular) Diet Plans
  • Food News
  • Healthy Cooking
  • Healthy Eating & Nutrition
  • Tools and Calculators
Facebook
How to Lose Weight Fast with diets
Home  /  Healthy Eating & Nutrition  /  Milkthistle
PostedinHealthy Eating & Nutrition Posted on 15 August 2018

Milkthistle

People trying to lose weight should remember that it’s not just important what they eat, but also what they drink. One of the beverages that are worth noting is an infusion of milk thistle. Milk thistle is a plant of the Asteraceae family, originating from Mediterranean region. In traditional medicine it is used for over 2000 years. Its special properties were described in the 40’s by Dioscorides – Greek doctor and botanist. Milk thistle makes it easier to keep a slim figure and has a lot of substances that benefit the health.

Health Benefits

Milk thistle is a rich source of vitamins from group B, as well as vitamins D, E and K. It supplies a large amount of minerals, such as copper, selenium and zinc. Milk thistle oil contains unsaturated fatty acids, including linolenic acid. The plant is used to treat cholelithiasis and to prevent inflammation of the gallbladder and bile ducts. It soothsMilk Thistle 150mg gastrointestinal symptoms, such as flatulence, heartburn or gastric hyperacidity. The milk thistle is also used to treat liver damage caused by toxic-metabolic substances. It ensures protection from poisonous substances, such as death cap’s mycotoxin, alcohol and pesticides. It supports regeneration of the liver and it increases glutathione levels – a strong antioxidant preventing liver cell damage by free radicals. The effectiveness of the fight against toxic substances is the merit of silymarin included in milk thistle. At the same time, milk thistle reduces the concentration of bilirubin, which is responsible for yellowing of the eyeballs and skin, as well as regulates the parameters of AST, ALT and GGT, which affect the condition of liver, heart and muscles. Furthermore, it inhibits the action of leukotrienes. They are lipids related to the immune system, which favour the occurrence of inflammation. As a result, milk thistle limits the risk of chronic liver inflammation, as well as the one related to diabetes. Its beneficial effects can also be seen by people who suffer from migraines or motion sickness. It also helps women with regulation of menstruation.

Support during weight loss

The beneficial effect on the liver is one of the reason why milk thistle is recommended to those struggling with weight. The substances it contains affect the entire digestive system, accelerating calorie burn and reduction of fat tissue. What’s very important, is that mineral ingredients contained in milk thistle have a positive impact on firmness of the skin, preventing one of the aesthetic problems that people who lost weight struggle with.

Milk thistle does not have side effects if it’s consumed in the amount of 2-3 teaspoons per day. In case of ready supplements, it’s best to follow the dosage specified by the manufacturer. Grounded grains or designed to be self-grounded can be brewed alone or added to the tea.

Share on Facebook
Previous Article
Dessert and weight loss
Next Article
Dukan diet

Related Posts

  • Herbs that will speed up your metabolism

    23 October 2020
  • One-day oat diet

    16 October 2020
  • Lose weight without the yo-yo effect!

    2 October 2020

Leave a Reply

Anuluj pisanie odpowiedzi

Advertisement

Categories

  • (Popular) Diet Plans
  • Food News
  • Healthy Cooking
  • Healthy Eating & Nutrition
  • Tools and Calculators

Category Posts

  • Herbs that will speed up your metabolism 23 October 2020
  • 3 best recipes for slimming dinners 31 July 2020
  • The advantages of sprouts, 29 May 2020
  • What products are good for our intestines? 27 April 2020
  • Popular
  • Recent
  • HOW TO LOSE WEIGHT EFFECTIVELY WITHOUT GIVING UP? PART 1 26 February 2020
  • Artichoke diet 21 September 2018
  • WHAT IS A CHEAT MEAL AND IS IT WORTH IT? 29 July 2019
  • Glycemic index (GI): TABLE. Which products have a low GI? 24 October 2018
  • Benefits of weight reduction 30 October 2020
  • SUGAR REPLACEMENTS 27 October 2020
  • Herbs that will speed up your metabolism 23 October 2020
  • Healthy supplementation – how does it look like? 20 October 2020

Social Media

  • Facebook

Tags

burn carbohydrates detox detoxification diet diets digestion dinner eggs fat fat burners fat burning fat loss fatloss fats food ginger health healthy healthy diet healthy food keto loosing weight lose weight losing weight loss low carb metabolism oatmeal paleo protein proteins reduction slimming sugar sweeteners training vegetarian vitality water weight weight loss weightloss weight reduction xylitol
inFood News 14 August 2018

Agmatine and weightloss

inTools and Calculators 13 August 2018

How to quickly calculate caloric needs

inFood News 13 August 2018

Applications that make weight loss easier

in(Popular) Diet Plans 13 August 2018

Paleo diet

Tags

burn carbohydrates detox detoxification diet diets digestion dinner eggs fat fat burners fat burning fat loss fatloss fats food ginger health healthy healthy diet healthy food keto loosing weight lose weight losing weight loss low carb metabolism oatmeal paleo protein proteins reduction slimming sugar sweeteners training vegetarian vitality water weight weight loss weightloss weight reduction xylitol

Random Posts

  • FAT BURNERS – IS IT WORTH USING THEM? 18 December 2019
  • 8 key tips to build muscle mass 1 October 2018
  • You think that your diet is proper? Check those popular errors! 20 September 2018

Recent Posts

  • Benefits of weight reduction 30 October 2020
  • SUGAR REPLACEMENTS 27 October 2020
  • Herbs that will speed up your metabolism 23 October 2020
© Copyright 2019.