Skip to content
  • Home
  • (Popular) Diet Plans
  • Food News
  • Healthy Cooking
  • Healthy Eating & Nutrition
  • Tools and Calculators
Menu
  • Home
  • (Popular) Diet Plans
  • Food News
  • Healthy Cooking
  • Healthy Eating & Nutrition
  • Tools and Calculators
Facebook
How to Lose Weight Fast with diets
Home  /  (Popular) Diet Plans  /  Montignac diet
Postedin(Popular) Diet Plans Posted on 20 September 2018

Montignac diet

The main goal of using the Montignac diet is to reduce the amount of sugar consumed on a daily basis. Its assumptions are very similar to those used in the case of a low carb diet, otherwise known as diabetic. In this case, we only consume products that have a low glycaemic index. It’s important to prevent fluctuations in the level of sugar when using this diet, so that we stay satisfied longer and we are sure that there will be no so-called wolf hunger. According to this style of nutrition, the diet is not meant to be a way to take pleasure in eating, but it’s to teach us wise food choices.

 

The stages of the Montignac diet

STAGE 1 – losing weight

In this phase, we must strictly follow the imposed rules. We consume carbohydrate products with a glycaemic index of 50 or less. We choose this food that will be right for our body and will not raise sugar rapidly in the blood. By sticking to this principle, our body will stop putting off fat and it will burn calories consumed with food on an ongoing basis.

STAGE 2 – weight consolidation

At this stage, we are expanding our menu with other carbohydrates, but we are guided not only by the glycaemic index, but also by the glycaemic load, thanks to which we know what level of sugar is absorbed into our body. This allows you to eat even those less healthy dishes, but in a smaller amount, while maintaining healthy nutrition rules.

This type of diet is extremely often chosen by people who are afraid of applying restrictive rules of nutrition. They give us the principles of healthy nutrition, but if after losing weight we eat something unhealthy, we will not gain the lost weight again. We learn the knowledge about the products and know which are inadvisable for us and which should be consumed regularly. Thanks to this, we avoid the yo-yo effect, because we are fully aware of the amount of unhealthy products that will be harmful to our body.

Benefits of the Montignac diet

– The menu is based on wholemeal meals;

– High amount of products available in the diet

– We eat consciously because of the knowledge about the products;

– We do not have to count calories;

– Portions allow us to get full;

– After completing the diet, we consciously reach for food without a wolf-hunger attack;

– Our body quickly gets rid of toxins due to the reduced amount of simple sugars in the products;

– The rules are simple and the products are generally available

An example menu

 

BREAKFAST

6 prunes

Whole grain bread

Jam without sugar

LUNCH

Fruit puree,

Soy yogurt

DINNER

Roasted chicken breast,

Boiled carrot,

Pineapple

SUPPER

Cabbage soup,

tagliatelle pasta,

tomato sauce,

mango

 

As you can see, the menu is very diverse and will definitely be the favoured by pasta, fruit and lean meats lovers. The number of meals varies between 4 and 5, so you will not feel hungry. We can snack on certain products that we currently want, but we must learn how to suppress our appetite and eat only the minimum amount of favourite foods. Let’s also choose an alternative to unhealthy snacks, which has much less sugar and fat. Instead of eating milk chocolate, let’s reach for raw cocoa beans or chocolate with 90% cocoa.

Tags: detox detoxification diet mongtagniac
Share on Facebook
Previous Article
Wasabi – characteristics, digestive system, bactericidal action, caries
Next Article
Separate diet

Related Posts

  • Alkaline diet

    21 December 2020
  • SUGAR REPLACEMENTS

    27 October 2020
  • Herbs that will speed up your metabolism

    23 October 2020

Leave a Reply

Anuluj pisanie odpowiedzi

Advertisement

Categories

  • (Popular) Diet Plans
  • Food News
  • Healthy Cooking
  • Healthy Eating & Nutrition
  • Tools and Calculators

Category Posts

  • Herbs that will speed up your metabolism 23 October 2020
  • 3 best recipes for slimming dinners 31 July 2020
  • The advantages of sprouts, 29 May 2020
  • What products are good for our intestines? 27 April 2020
  • Popular
  • Recent
  • HOW TO LOSE WEIGHT EFFECTIVELY WITHOUT GIVING UP? PART 1 26 February 2020
  • Artichoke diet 21 September 2018
  • WHAT IS A CHEAT MEAL AND IS IT WORTH IT? 29 July 2019
  • Glycemic index (GI): TABLE. Which products have a low GI? 24 October 2018
  • Synephrine – fat burning substance as a part of diet 21 April 2021
  • NUTRITIONAL MYTHS 15 April 2021
  • WATER FOR WEIGHT LOSS 5 April 2021
  • Motivations for weight loss – 8 key principles 15 March 2021

Social Media

  • Facebook

Tags

breakfast burn carbohydrates detox detoxification diet diets digestion dinner eggs fat fat burners fat burning fat loss fatloss fats food ginger health healthy healthy diet healthy food keto loosing weight lose weight losing weight loss low carb metabolism oatmeal paleo protein proteins reduction slimming sugar sweeteners training vegetarian vitality water weight weight loss weightloss weight reduction
inFood News 14 August 2018

Agmatine and weightloss

inTools and Calculators 13 August 2018

How to quickly calculate caloric needs

inFood News 13 August 2018

Applications that make weight loss easier

in(Popular) Diet Plans 13 August 2018

Paleo diet

Tags

breakfast burn carbohydrates detox detoxification diet diets digestion dinner eggs fat fat burners fat burning fat loss fatloss fats food ginger health healthy healthy diet healthy food keto loosing weight lose weight losing weight loss low carb metabolism oatmeal paleo protein proteins reduction slimming sugar sweeteners training vegetarian vitality water weight weight loss weightloss weight reduction

Random Posts

  • Alkaline diet 21 December 2020
  • You think that your diet is proper? Check those popular errors! 20 September 2018
  • DOES CHROMIUM HELP WITH WEIGHT LOSS? 9 December 2019

Recent Posts

  • Synephrine – fat burning substance as a part of diet 21 April 2021
  • NUTRITIONAL MYTHS 15 April 2021
  • WATER FOR WEIGHT LOSS 5 April 2021
© Copyright 2019.