Motivation to diet – 5 key principles

Diet … Some people have chills at the very thought of it, they get convulsions and shudders. Others are dietary veterans. They tried all possible and available diets. Supplements are their breakfast, lunch and dinner, but … the effects are missing. There are others who unfortunately are the least. These are those who have succeeded and can see its effects. So where does this discrepancy come from? Why is one succeeding and not one?

TABLE OF CONTENTS

1. You start because you want
2. You comply with the rules set
3. Water – a friend, not an enemy
4. I am and it’s only me
5. Scale – a friend, not an enemy

• You start because you want

Nobody can force you to go on a diet. No one can convince you that you need it. In this way, you can only reduce weight of a little sweets-loving child. If in your heart you think that healthy eating is not for you, do not take up the challenge.

However, if you know that renunciation and the use of appropriate, often stringent rules is feasible for you – there is nothing else to do but take the challenge! A beautiful and slim figure in your case is just a matter of time. You start a diet and fight with kilos, because that’s what you want!

• You comply with the rules set

Unfortunately, the diet is a list of specific rules. Something is allowed and something is not. If you are on a diet, follow its rules too. If you have written that for two or three weeks you are not allowed to eat sweets, it means you should avoid them from a distance. The diet will only work if you are consistent and determined to achieve your goal.

• Water – a friend, not an enemy

The third of the principles of diet and healthy eating is recently, not without reason, publicized by the media and television. You know it well, but it is worth repeating once more – a man consists of water. The use of a diet that will not go hand in hand with drinking the right amount of water does not make sense.

You will not lose body fat, but just water – an essential ingredient for life. Remember to drink as much water as possible during the diet, so that after a successful weight loss treatment you do not gain extra kilos, and thus do not lose motivation.

• I am and it’s only me

During a diet, you feel with double strength, that you are not allowed to eat something. It seems to you that from every side, from every friend, there is an invitation to cake, ice cream, pudding and other sweets. You must remember that the smallest sinner can negatively affect your diet. Think – only a few days of sacrifice, and the effects will be visible for months and years. Do not be crazy! You will go to a cafe more than once in your life – just today you can let go.

• Scale – a friend, not an enemy

Weigh your body mass, check your progress. Do it, however, not every day, but every two days, that your motivation to act does not decrease, but it grows. You must have heard stories about someone who did not leave the bathroom scale during a diet. He checked the progress every hour and, unfortunately, more demotivated himself than motivated. Scale is not your enemy, but remember that common sense is the most important thing in using it.

If you choose a diet in such a way that it matches your taste buds – it will be easier for you.