Fat burners are products and supplements that favor the removal of excessive fat. In addition to thermogenesis processes, they are also responsible for the intensification of digestive processes and the improvement of metabolism. The following article presents a rich list of natural substances that will help you in weight loss.
TABLE OF CONTENTS
- Planted eggcake
- White beans
- Black cumin
- Red tea
- Green tea
- An apple
- Apple cider vinegar
- Chilli pepper
- Black pepper
- Yerba mate
Acerola is a plant from the maple family, which is often referred to as Barbados cherries. Its proreductive action is conditioned by a very high content of vitamin C, which is a powerful antioxidant. Participates in the construction of L-carnitine and supports the absorption of iron by the body. In addition, it is extremely important in the production of collagen, facilitates wound healing and fractures, and also seals the blood vessels.
Acerola is also a valuable source of other nutrients. This includes, among others, numerous vitamins (A, B1, B2, PP) as well as numerous elements such as phosphorus, magnesium, manganese and calcium.
Aloe vera is a succulent living mainly in Africa. The popularity of this plant is constantly growing, which means that more and more often it starts to be present in other regions of the world. Thanks to the acceleration of intestinal peristalsis and reducing the level of sugar, it is used as one of the means to fight excessive body mass. Aloe vera is also responsible for alleviating irritation and normalizing the condition of the affected gastrointestinal tract.
In addition to its proreductive properties, it is known for its regenerative and nutritional activity for damaged skin. What’s more, it is characterized by antiseptic, analgesic and anti-inflammatory effects. It is also worth adding that it is a treasury of numerous nutrients, the amount of which is estimated at 140.
Anise megrim belongs to the family of celery, and its origin is attributed to the areas of the Mediterranean. Due to its diastolic and carminative properties, it is often recommended for people trying to get rid of unnecessary kilograms. It is also often a component of expectorant syrups and inhalation oils in case of respiratory problems. Used externally, it is used for disinfecting the skin and destroying parasites.
The mole is found in tropical and subtropical areas of America. Due to the high content (23.5 g) of monounsaturated fatty acids, it is often a substitute for ordinary lipids. It is this property that allows avocado to qualify as an agent for excessive body weight.
It is very often used by people with circulatory problems (eg atherosclerosis or hypertension) and is an excellent alternative as a source of healthy fat. What’s more, decoction of the skin of this plant is helpful in gastrointestinal upsets, as well as anthelpant
Psyllium is a plant that usually comes in the form of a powder as a supplement. For the sake of precision, the egg-shaped grandmother is a fiber derived from a plant called the psyllium plantain. This fiber is characterized by excellent solubility in water, which in effect creates a gel with low susceptibility to fermentation.
Plantago ovoid does not cause flatulence, and what’s more, it is one of the more common laxatives. In addition, it reduces the level of total cholesterol, reduces appetite, and normalizes blood sugar levels. Thanks to these properties, it is very often used in losing weight treatments.
Bamboo is a plant originating from Asia. It is a symbol of longevity in China and purity in Japan. In addition to culinary and industrial applications, it is very often used in medicine.
Bamboo has many valuable and natural antioxidants responsible for inhibiting the absorption of glucose from the gastrointestinal tract. Bamboo tea preferably regulates digestive processes and stimulates metabolism.
This plant is also a very valuable source of many minerals such as iodine, silicon, potassium, sodium, calcium or iron. What’s more, it has a relatively high concentration of vitamin D – therefore it is considered to be a product that affects the structure of tendons, bones and even blood vessels.
- White beans
Bean is a very popular plant, which is an addition to numerous dishes. In addition to its unique taste, its consumption carries a number of pro-health benefits. Not only is it rich in phosphorus, potassium and calcium, but it also has numerous properties that will surely interest people on a diet.
It is commonly known about the carmine of carmine power, which is conditioned by a large amount of fiber. This component also allows you to remove excessive amounts of cholesterol from the body. The extract of this plant plays a significant role in reducing the absorption of carbohydrates in the human body. There are also reports that in states of overeating relieves the unexpected increase in body fat and the parameters of triglycerides and insulin in the blood.
It is a natural and aromatic spice obtained from the bark of cinnamon. Thanks to its antibacterial and antiviral properties, it is used in medicine. Cinnamon also improves the blood supply to the brain and other internal organs, and therefore finds use as a preparation that improves the condition of our body. However, this is not the end of his pro-health benefits.
Cinnamon is also a substance used in stomach problems.
It is successfully used to lower LDL cholesterol and triglycerides, as well as to normalize blood sugar. In addition, it increases appetite and stimulates metabolism, which improves digestive processes and helps to get rid of unwanted kilograms.
Lemon, like acerola, has a very high dose of ascorbic acid, commonly known as vitamin C. This powerful antioxidant is widely regarded as one of the basic substances for reducing excessive body weight. The citric acid contained in it is also an antioxidant that will support vitamin C in the body’s purification process of harmful and toxic compounds.
- Black cumin
Nigella sativa, also known as black cumin, is a plant from the territories of Iraq and Turkey. It is rich in numerous vitamins A, B1, B3, B6, E and F. Thanks to this, it is used in medicine and supplementation.
Studies show that the use of black cumin by men with obesity caused a significant decrease in their weight. This plant is also recommended for people with circulatory problems because of lowering blood pressure and reducing the risk of blood clots. Black cumin also has immunoprotective effects. In addition, it is recommended for people suffering from anemia due to the fact that it increases the level of erythrocytes and hemoglobin.
Savory is a herb with a distinct and spicy taste, which has been used for many years as a sex drive regulating agent. Its winter variety reduces libido, and the summer one is considered an aphrodisiac.
Savory has a relatively long medical tradition. Tannin contained in it is a means used to alleviate gastrointestinal complaints. It normalizes symptoms such as diarrhea or flatulence, and also promotes the regulation of the entire digestive process. In addition, it is used as an antiseptic and disinfectant. The savory essential oil is also used in bladder diseases.
The use of garlic in medicine dates back to ancient times, when our ancestors used it to treat intestinal disorders, parasites and flatulence. What’s more, raw garlic reduces the level of total cholesterol. Research shows that garlic increases the level of adrenaline, which determines the loss of body fat. The daily dose of this vegetable at a height of 10 g is an element of antitumor prophylaxis (colon, prostate and stomach).
Garlic also has other pro-health properties. It delays the aging process, has a positive effect on the mental and sexual health, increases the body’s resistance to infections, and also improves the functioning of cognitive processes.
This popular fruit has a large amount of the already mentioned vitamin C and fruit acids. Very often it is recommended for people during weight loss due to antioxidant properties, lowering blood cholesterol levels, as well as reducing the level of glucose in the blood and increasing the concentration of insulin produced. This product also stimulates the metabolism and shows a delicate laxative effect.
In addition, grapefruit show antifungal, antidepressant and toning effect. Consuming these fruits is recommended to prevent bladder, cervical or pancreatic tumors.
- Red tea
Red tea, also called a dragon, is a rich source of numerous polyphenols. These compounds are responsible for regulation of bile production and facilitation of digestive processes – they accelerate the conversion of fat into natural energy for the body. Another very important reason for its use during weight loss is lowering total cholesterol.
Red tea also has a significant amount of compounds important for our body such as fluoride, tannins, caffeine, manganese or calcium. These compounds stimulate memory processes, normalize blood pressure and show diuretic properties.
- Green tea
Green tea is one of the most popular „natural supplements”. The reason for this title is the one appearing composed of catechin – polyphenol, which is 25 times more potent than vitamin E and more than 100 times stronger than vitamin C.
Studies show that regular consumption of green tea extract leads to an increase in the normative level of fat burning by almost 17%. This drink additionally strengthens glucose tolerance in young people and also improves insulin sensitivity. Green tea is also recommended in the case of excessive cholesterol and digestive disorders.
Green tea is also recommended in other ailments. Among the whole range of applications, it is worth distinguishing its therapeutic effects in the diseases of the nervous system, malaise, caries, cancer and diarrhea.
Ginger is a spice that has been used in traditional Chinese and Indian medicine for centuries. Applying a dose of up to 3 g in a good way eliminates the feeling of nausea, relieves stomach problems and also works on digestive processes. Portions of ginger in the amount of 2 g added to carbohydrate foods intensify the energy expenditure of the body for the next 6 hours, so it is worth considering its inclusion in the menu during weight loss.
Ginger is also recommended for headaches and migraines. Very often mention is made of it to relieve motion sickness, morning nausea in women and to increase testosterone levels.
- An apple
Apples are one of the most popular fruits in Poland. They are also recommended for people whose goal is to get rid of unnecessary kilograms. The justification should be sought not only in the high dose of vitamin C. The apple skin also has a significant amount of pectin – one of the basic ingredients of fiber.
This substance is responsible for binding numerous heavy metals from our body, which favors its purification. Pectin also affects the digestive processes. After contact with water, they swell and fill our stomach, which helps reduce excessive appetite, prevent snacking, and also facilitates defecation.
Apples also have a number of other health-promoting properties. They act diuretic, strengthen the heart and nervous system, improve liver function, and have antiseptic and anti-inflammatory effects.
Artichokes belong to asteraceous plants and come from the Mediterranean. Thanks to their bile-forming and choleretic properties, they are used in the digestion of fatty foods. The chemical compound that contains – cynarin – supports the work of the liver and gall bladder. The product also works as hepatoprotective. Artichokes not only reduce total cholesterol, but also normalize triglyceride levels in the blood.
What’s more, artichokes increase the secretion of gastric juices and cleanse the body of toxins. They also support the work of the circulatory system and the heart, and therefore can be recommended in the prevention of diseases of the vascular system.
Coffee is a popular name for a drink made from roasted and ground coffee beans. It is widely known about the large amount of caffeine contained in it – a stimulating substance. Caffeine is responsible inter alia for accelerating metabolism, which leads to increased lipid metabolism and prevents muscle fatigue. Caffeine also has a stimulating effect on intestinal peristalsis.
Coffee is also a very rich source of antioxidants in the compound with what its consumption is one of the elements detoxifying the body. Moderate drinking of coffee also improves concentration, supports cardiovascular health, reduces the chance of developing cirrhosis of the liver and type II diabetes, as well as cancers of the intestine and liver.
Cumin is a plant belonging to the celery family, which occurs in areas of Africa, Asia and Europe. This spice is popular not only in gastronomy due to its unique aroma and flavor, but also in medicine. Caraway fruit contains valuable caraway oil that has a carminative effect. In addition, it stimulates the digestive system to produce gastric juice, supports digestive processes and also acts as an antispasmodic. Very often it is considered a means to enhance the work of the heart and nervous system. What’s more, it has anti-parasitic effects.
The coriander originating from the Mediterranean region is a very popular addition to dishes. In addition to its original taste, it has numerous health-promoting properties. First of all, it has a toning effect on the stomach and stimulates the appetite by increasing the secretion of gastric juices and numerous enzymes. It is very often used in the treatment of diarrhea and as part of the prevention of liver protection.
Coriander is also rich in numerous antioxidants, such as vitamin A and C, which can be considered as preventing premature aging of the body. Oil from dried coriander is effective in combat with excessive sleepiness and tiredness. In addition, it is a source of numerous elements such as potassium, sodium and calcium.
Numerous opinions on discussion forums indicate that fennel is one of the best losing weight preparations, it also prevents bloating. In addition to the use in children in the case of food collections, it can be successfully used in the fight against cellulite and to improve digestive processes. In addition, several sources say that it improves the eyesight.
This is the basic ingredient in the Indian spice mix known as curry. Turmeric also known as Indian saffron has a very important ingredient – curcumin. This compound is responsible for the increase in the level of adiponectin, which affects the insulin of cells. Cells with increased insulin levels „catch” fat cells, which then undergo thermogenic processes.
Turmeric also has antiaggregating properties and reduces excessive blood lipids. In addition, it is worth mentioning about the anti-inflammatory and anti-cancer nature of this substance.
Marjoram is another popular spice that is found on most kitchen shelves. Due to its bitter taste, it improves digestion due to increased secretion of digestive juices. It also prevents bloating and has diastolic effects.
Marjoram can be successfully recommended for obese people as a substitute for salt. Research shows that it supports blood circulation and excessive tension on the part of the nervous system. Other tests prove its antiseptic character
Marjoram is also responsible for the loosening of the upper respiratory tract, cleansing the liver, relieving nervous states, removing excess water from the body, and also brightens the dull complexion.
Raspberries have an important relationship – raspberry ketone – helping to reduce body fat. This substance is not only responsible for increasing body temperature, but additionally releases norepinerferin, which is responsible for activating the lipolysis process. Lipolysis is responsible for the breakdown of complex fat compounds that are converted into natural energy for the body. Raspberry ketone also helps reduce blood pressure and reduce excessive levels of bad cholesterol in the blood.
Lemon balm is a popular herb both in the kitchen and medicine. In the case of treatment, it is most often used as a sedative and relaxant in the event of excessive tension, headaches or neuroses.
It is worth adding, however, that lemon balm also has a relaxant effect, so people on a diet should include it in their menu. Systematically, the use of this product reduces indigestion, bloating and constipation. What’s more, it stimulates our digestive system to secrete gastric juice, which stimulates the digestive system to function more efficiently.
Mint is a spice that reduces the excessive tension of the stomach muscles and other elements of the digestive system. This allows it to be used as a carminative and to prevent pain caused by, for example, improper feeding or overeating.
Mint also has menthol – this oil is used in the case of stimulation of sexual desire, lowering blood pressure, reducing headaches and respiratory problems. In the case of the latter, it is used as an inhalation agent.
Common milkweeds commonly referred to as dandelion are commonly considered as weeds. Nevertheless, this plant growing wild in areas of Asia and Europe has pro-health properties. The roots of this flower have a significant amount of hornbeam, phytosterols, inulin and potassium. In turn, the leaves contain a high content of flavonids and cortenoid, silicon, magnesium, as well as antioxidant vitamin C.
This plant is used primarily in gastric problems – it has a laxative effect, prevents indigestion and digestive disorders. In addition, it shows a diuretic nature, leading to increased diuresis. Dandelion is very often recommended in the case of liver and gall bladder diseases.
- Apple cider vinegar
Apple cider vinegar is an effective losing weight supplement. It is conditioned by a significant amount of polyphenols, minerals, vitamins, flavonoids, pectins and acids (citric, lactic and acetic). The action of vinegar is very similar to the one I’ve presented for apples – it intensifies intestinal motility, has antioxidant properties, stimulates metabolism and helps in removing intestinal deposits.
The popularity of nuts in the context of the fight against overweight is argued by the high content of protein, fiber, numerous elements (manganese, copper, potassium, iron) and vitamins (B2, B3, B6). They are primarily a rich source of valuable unsaturated fatty acids.
They are responsible for a number of benefits in our body – they normalize arterial blood pressure, sugar and cholesterol levels, are responsible for the synthesis of certain substances and participate in the transmission of nerve information.
- Chilli pepper
Chilli is a popular name for capsicium peppers, containing a characteristic compound called capsaicin. This substance accelerates the reduction of body fat by increasing the level of adrenaline and dopamine in the body. These compounds are natural blockages for excessive appetite. In addition, chilli pepper is used as a component of warming preparations and anti-cancer treatment. This last action is dictated by the stimulation of tumor cells for apoptosis, or forced death.
- Black pepper
The basis of the reductive character of this spice is its sharp taste conditioned by piperine. This compound is a derivative of piperidine and shows very strong proreductive properties. Tests from 2012 confirm its effectiveness in inhibiting the synthesis of new fat cells, as well as eliminating excessive blood lipids. Piperine is also responsible for improving the digestive process and increasing the production of gastric juice.
In addition to reducing body fat, the use of black pepper improves the absorption of certain nutrients such as beta-carotene, selenium or vitamins. In addition, it enhances the secretion of dopamine and serotonin, which are colloquially referred to as the hormones of happiness.
Parsley is another natural supplement that helps you lose unwanted pounds. Due to the high content of vitamin C (10 g parsley covers up to 30% of the daily demand for this compound) it is included in antioxidant compounds. The composition can also find components such as beta-carotene, magnesium, niacin, potassium, calcium or iron.
The parsley root, just like its name, is responsible for the increase in metabolism. This is conditioned by the increase in the secretion of gastric juices, as well as the reduction of the smooth muscle tone present in the intestines.
What’s more, it prevents bloating and acts indirectly as a carminative. In addition to gastrointestinal activity, parsley is used as a diuretic for diseases such as kidney stones or bladder inflammation.
These red vegetables are known primarily as the treasury of potassium.
and vitamin C. In addition, tomatoes have one more important ingredient – lycopene. This compound is a powerful antioxidant and is part of the strategy to prevent diseases of the cardiovascular system. Lycopene also has neuroprotective properties.
This plant is known as an effective way to over-tension conditions and stress. Chamomile tea is often used as a relaxing and calming agent. It is worth mentioning, however, that systematic supplementation allows to regulate the metabolism. Often you can find the opinion that chamomile is a good method for troublesome bloating and constipation. However, it can not be forgotten that it is also used as an antiseptic and disinfectant.
The reductive character of the celery is dictated by two basic features. First of all, it is a low calorie product. In 100 g of this vegetable you can find only 13 kcal. On the other hand, there is fiber, which we have often mentioned in the context of losing weight. Its content in this plant is up to 1.6 g.
Celery is also a rich source of other nutrients. It contains twice as much vitamin C as citrus. In addition to it, there are compounds such as zinc, phosphorus, B vitamins and vitamin E. It is worth noting that celery promotes purification of the body not only through a high content of antioxidants, but due to the removal of excess water from the body.
Sesame is very often an addition to various types of dishes, as well as a substrate for the production of various sweets. In addition to numerous applications in the culinary sphere, sesame also has numerous pro-health properties.
Sesame seeds are characterized by a high content of protein and numerous nutrients like vitamins A, B and E. The composition can also find many valuable elements – they are zinc, phosphorus, magnesium, potassium, calcium or iron. One of the most important compounds occurring sesame is sesame. This compound is successfully used in degenerative joint diseases, pigmentation problems of the skin, inflammation of the airways and as a means to relieve the symptoms of asthma.
The above term is used to determine the flax seed used for the production of linseed oil. This product is more and more common during weight loss due to the high content of protein, fiber, healthy fats and numerous vitamins and minerals.
The most important health-promoting aspects include improving intestinal motility, lowering cholesterol levels and preventing constipation. I have mentioned his actions to improve the digestive system in this text to which I refer all interested.
Stevia is the perfect replacement for harmful and fattening sugar. It is very often used as a sweetener in various drinks and fruit products. In addition, it has a large amount of protein, fiber and vitamin C. You can find more about the stevia in this article.
- Yerba mate
Commonly called yerba or erva are ground and dried leaves and sticks of Paraguay holly. This product contains numerous bioactive compounds, caffeine, ursolic acid or quercetin. This is an excellent argument to include in the case of a high-fat diet.
Studies show that 3-week supplementation of yerba mate leads to lower LDL cholesterol. The composition of yerba is also rich in numerous vitamins (A, B1, B2, C and E), riboflavin, choline, acids (citric, hydrochloric and nicotinic), as well as numerous elements phosphorus, silicon, magnesium, manganese, potassium, sulfur, sodium or iron.