Every person on a weight loss diet certainly knows what oatmeal is, and that it should be on the reduction menu. Why? What properties do they have? What do they cause? How much benefit do they bring to our diet? Oatmeal is a wholegrain product that is a healthy and fiber-rich product that you should know a little more about. In this article, therefore, we will thoroughly discuss oatmeal and why it’s worth having it in your diet.
Undoubtedly, all whole grains are an extremely important element of our diet. Their main advantage is the presence of fiber, which, as we know, is a source of carbohydrates, protein, as well as vitamins and minerals. All this makes them so valuable because they allow the body to function properly. Oatmeal is a 100% natural product that is formed during the milling of grain. No wonder that it’s so praised and, among other things, whole grains are considered the best.
Is oatmeal really so perfect?
What is oatmeal, really? They are the outer layer of grain, from which various types of cereal products are made, including, for example, flour or various types of groats. They are full-fledged, have many nutrients, and certainly have less calories than flour, for example. Every dietitian who sets a reduction diet for a given person tries to make every effort to include oatmeal in the diet. However, one must realize one crucial issue – the fact that something is healthy does not mean that we can eat it in any amount and without restrictions. Perfect appearance is a rational and common sense approach to the subject, but also in terms of meals.
What nutritional values does oatmeal have?
Various types of oatmeal are available on the market and each of them has a different content of specific nutrients. In oatmeal, we will definitely find very large amounts of fiber, but also protein, carbohydrates, micro and macro elements. Vitamin E is also found there, as well as folic acid. There will also be magnesium, potassium, phosphorus, zinc and iron. So all the best is contained in one product. 100 grams of oatmeal is about 300 calories.
So it’s worth placing oatmeal in your daily diet, using it of course within the limits of common sense. How much of it can we have per day? it’s recommended to have about 30 grams of oatmeal, so it’s three full spoons that can be added to everything that will only be found in our daily menu. What oatmeal can you buy? The stores include natural wheat, rye and buckwheat oatmeal. In turn, we should avoid flavored granulated oatmeal, which really have little in common with these natural, healthy solutions.
How to eat oatmeal?
You can eat oatmeal in hundreds of different ways. Everything really depends on our creativity in the kitchen. Oatmeal is a perfect complement to homemade bread, for salads, cocktails, and cookies. oatmeal can be a supplement to all pancakes, dumplings and fit pizza. Eating 30 grams of oatmeal daily, will definitely prove to be healthy for our body. However, do not overdo it, because it can end up with major stomach problems, intestinal embolism, as well as constipation. Due to the fact that oatmeal has a lot of fiber, it’s necessary to remember to drink water, a minimum of 1.5 – 2 liters per day.
Who should not eat oatmeal?
Not every person is advised to eat oatmeal in every situation. They are certainly not recommended for eating just before or after taking medication. Because of the presence of phytic acid in them, they can affect the absorption of these drugs, including iron and zinc, which in turn can have great health consequences. Therefore, people with anemia, small children, and people with osteoporosis should not have it.
We should say YES to oatmeal, but only if we consume them in the right amounts. This way, we provide the body with the best, but we do not cause negative side effects associated with their excessive amount. Everything with a head, and certainly the presence of oatmeal in our diet will prove to have a positive meaning.