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How to Lose Weight Fast with diets
Home  /  (Popular) Diet Plans • Healthy Eating & Nutrition  /  One-day oat diet
Postedin(Popular) Diet Plans, Healthy Eating & Nutrition Posted on 16 October 2020

One-day oat diet

Oat diet is a good way to cleanse the body in a short time. It is not a diet that will allow you to lose weight, because it’s impossible to do it in one day, but you can certainly get a sense of lightness. Among its advantages, one can also distinguish cholesterol lowering and help in removing fat deposits from blood vessels. It can be used once a week, not longer than one day at a time.

TABLE OF CONTENTS
1. Recipe for porridge
2. Oat flakes are a source of valuable ingredients
3. Oats supports slimming

1. Recipe for porridge

Porridge should be cooked in 2 liters of skim milk, to which you should add 6-7 tablespoons of oatmeal. The dish prepared in this way is enough for 5-6 meals eaten during the day. The first portion should be eaten for breakfast soon after waking up, the next one in a 2- or 3-hour interval. One or two tablespoons of oat bran should be additionally added to the portion of porridge. You have to wait for the bran to soften before eating it. During the day with oatmeal, tea and coffee should not be sweetened. You need to drink a lot of water or herbal teas.

2. Oat flakes are a source of valuable ingredients

Oats are the richest of all cereals source of protein, containing the best set of amino acids. Oat flakes are a source of B vitamins that work to improve memory and concentration, and support learning. They help fight fatigue and irritability. They also supply magnesium and iron. The fiber contained in oat flakes contains a lot of soluble fraction of the so-called beta-glucan. It has probiotic properties and protects the gastrointestinal tract.

In addition, beta glucan affects the reduction of LDL cholesterol in the blood, causing its attachment and removal from the body. In addition, it also removes other harmful waste products. Oats contain the most fat in relation to other cereals. However, it is very valuable for the body because it contains essential fatty acids (EFA). Oat flakes play a significant role in the prevention and treatment of atherosclerosis and care for the skin’s hydration from the inside.

3. Oats support weight loss

The dietary fiber, contained in oat flakes, forms a gruel when it is in the stomach, thus causing a feeling of fullness. It increases metabolism by removing metabolic products. This fiber also regulates the level of sugar in the blood. Oatmeal has a low glycemic index, making it a stable source of glucose and so it doesn’t cause insulin jumps, preventing wolf-hunger attacks.

A one-day oat diet will not cause a loss of body fat, but the effects will be visible due to the loss of water. One-day oat diet is a cleansing diet that stimulates the metabolism to function and these are its main effects. Oat meal diet is frequently recommended as a slimming diet and it is a mistake.

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