Skip to content
  • Home
  • (Popular) Diet Plans
  • Food News
  • Healthy Cooking
  • Healthy Eating & Nutrition
  • Tools and Calculators
Menu
  • Home
  • (Popular) Diet Plans
  • Food News
  • Healthy Cooking
  • Healthy Eating & Nutrition
  • Tools and Calculators
Facebook
How to Lose Weight Fast with diets
Home  /  Healthy Eating & Nutrition  /  Oyster mushrooms – support for immunity,
PostedinHealthy Eating & Nutrition Posted on 13 August 2018

Oyster mushrooms – support for immunity,

Oyster mushrooms – edible fungi having in their chemical structure specific sugar chains. activity of the immune system The study using the oyster extract suggests that athletes are less likely to get colds when using a supplement that is based on a mushroom extract.

Oyster

– edible mushrooms having, in its specific chemical structure of sugar chains. Exert stimulating the immune system. The test using extract of oyster indicates that athletes are fewer colds during the use of the supplement, which is based on extracts from fungi.

Study

The study was conducted on elite athletes from the group of runners who were given oyster extract.The extract contained 200 mg of pleuran in 2 capsules, which athletes ate before breakfast. The experiment lasted for 3 months, at the same time the control group received placebo The subjects had to fill in a questionnaire before the test, in which they indicated the frequency of throat pain, runny nose, cough, muscle pain and fatigue.

 

Results,

After the period of supplementation answers of the respondents questionnaire, which marked the whether they have some symptoms of the viral disease, indicated a decreasing tendency to the occurrence of symptoms. Furthermore, the study of blood seen an increase in NK cells that have been marked as immune cells NK cells are those that start acting first when the body is attacked by a virus or pathogen.

Conclusions

The use of supplements with oyster extract helps to improve the well-being of athletes by increasing their immunity. Scientists say that the extract contains glucans – compounds that in the human body alarm the immune system and make it in a state of increased readiness The use of supplements with oyster mushroom extract, which is the source of pleuran, gives the possibility to relieve the symptoms occurring after a heavy effort, limiting the effects of fatigue.

 

Tags: oyster
Share on Facebook
Previous Article
A short course in energy management,
Next Article
Banana instead of sports drink ?

Related Posts

  • Herbs that will speed up your metabolism

    23 October 2020
  • One-day oat diet

    16 October 2020
  • Lose weight without the yo-yo effect!

    2 October 2020

Leave a Reply

Anuluj pisanie odpowiedzi

Advertisement

Categories

  • (Popular) Diet Plans
  • Food News
  • Healthy Cooking
  • Healthy Eating & Nutrition
  • Tools and Calculators

Category Posts

  • Herbs that will speed up your metabolism 23 October 2020
  • 3 best recipes for slimming dinners 31 July 2020
  • The advantages of sprouts, 29 May 2020
  • What products are good for our intestines? 27 April 2020
  • Popular
  • Recent
  • HOW TO LOSE WEIGHT EFFECTIVELY WITHOUT GIVING UP? PART 1 26 February 2020
  • Artichoke diet 21 September 2018
  • WHAT IS A CHEAT MEAL AND IS IT WORTH IT? 29 July 2019
  • Glycemic index (GI): TABLE. Which products have a low GI? 24 October 2018
  • Benefits of weight reduction 30 October 2020
  • SUGAR REPLACEMENTS 27 October 2020
  • Herbs that will speed up your metabolism 23 October 2020
  • Healthy supplementation – how does it look like? 20 October 2020

Social Media

  • Facebook

Tags

burn carbohydrates detox detoxification diet diets digestion dinner eggs fat fat burners fat burning fat loss fatloss fats food ginger health healthy healthy diet healthy food keto loosing weight lose weight losing weight loss low carb metabolism oatmeal paleo protein proteins reduction slimming sugar sweeteners training vegetarian vitality water weight weight loss weightloss weight reduction xylitol
inFood News 14 August 2018

Agmatine and weightloss

inTools and Calculators 13 August 2018

How to quickly calculate caloric needs

inFood News 13 August 2018

Applications that make weight loss easier

in(Popular) Diet Plans 13 August 2018

Paleo diet

Tags

burn carbohydrates detox detoxification diet diets digestion dinner eggs fat fat burners fat burning fat loss fatloss fats food ginger health healthy healthy diet healthy food keto loosing weight lose weight losing weight loss low carb metabolism oatmeal paleo protein proteins reduction slimming sugar sweeteners training vegetarian vitality water weight weight loss weightloss weight reduction xylitol

Random Posts

  • Dare to get rid of overweight with fartlek 10 November 2018
  • KETOGENIC DIET – A GOOD WAY TO LOSE WEIGHT? 20 June 2019
  • PRODUCTS THAT HELP BURN FAT 21 October 2019

Recent Posts

  • Benefits of weight reduction 30 October 2020
  • SUGAR REPLACEMENTS 27 October 2020
  • Herbs that will speed up your metabolism 23 October 2020
© Copyright 2019.