Eating sweet foods gives pleasure and improves our mood. For people trying to lose weight, refusing
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Atkins and Kwasniewski diet
Among reduction diets that have gained special popularity, we can indicate the Atkins and Kwasniewski diet.
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Healthy breakfast
Breakfast is so called the most important meal of the day. Not everyone agrees with this
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Agmatine and weightloss
Agmatine is a substance on a list of most popular ingredients of dietary supplements, made for
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Avocado will help you slim down !,
If you do not know or try avocado yet – strongly recommend! Researchers from the CDC
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How to quickly calculate caloric needs
There are often questions as to how to calculate caloric needs. Considering that there are a
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Applications that make weight loss easier
Mobile applications accompany us nearly everywhere. Some of them provide entertainment, others are making work and
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Paleo diet
There are a lot of weight reduction diets, but some of them have gained a lot
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Banana instead of sports drink ?
Bananas have long been a favorite snack for athletes because they contain large amounts of potassium
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Oyster mushrooms – support for immunity,
Oyster mushrooms – edible fungi having in their chemical structure specific sugar chains. activity of the
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A short course in energy management,
What affects the energy level to the greatest extent? Of course, what you eat on a
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Eat popcorn without remorse,
Popcorn contains more antioxidants than fruits and vegetables claim the scientists who met at the 243
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Fiber – why is it worth eating ?,
Two things that make up a healthy lifestyle, have a greater other other factors affect weight.
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When you do not have time for breakfast
Have you fallen asleep and want to give up breakfast? Error! We will advise you how
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Tuna based on baked bread / P52g C87g F25g
. Another simple cold meal. The nutritional value of this protein 52g, carbohydrates 87g, fat 25g
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Chicken with peas in dill sauce + rice / P68g C90g F30g .
Another simple meal from the „chicken + rice” series – I hope it will taste and
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